Sebastian Burns 9/15/06 Bench press Workout

[ownagexx3]

@strangles500 lol

[ownagexx3]

@strangles500 wtf are u in this conversation ? 

[halterpower]

name of song? thank you 

[ownagexx3]

I doesent think that a guy lifting 300kg with bench shirt is amazing.... Benchpress shirt is bullshit.. I dont like it at all, its doesent show the REAL strength...

Press RAW guys, thats what VIKINGS do!

[tuckerjt1967]

@ownagexx3 Now please show us your viking strength so we can get a good laugh. you probably can't bench 315 raw.

[ownagexx3]

@tuckerjt1967 For some bench shirts helps alot, and to some it doesent help as much.....

Bench shirt doesent show the strength the presser got.. Drop the shirt and THEN we see how strong you really are :)

to some people the shirt helps 100kg, and to some only 80kg.... so drop the fucking shit and lets see whos the strongest :D

[tuckerjt1967]

@ownagexx3 ok post your awesome video of you and let's see your viking strength. I really doubt you can even do 225 raw so please show the world how strong you are.

[ownagexx3]

@tuckerjt1967 and yes, i can press 315 raw... and Im 17 years old.... I bet you couldt do that when u were 17.

[MrAxeman293]

@AEJTAR103109 lol

[MrAxeman293]

looks like he farted

[dvonplayerf369]

fuck bench shirts

[guido61and60]

you should go check out derek poundstone he does not use those shirts!

[815Rider]

Good Lord man, that was great.

[manfaceguy]

short arms make it easy..

[digimortal81]

music seriously sucks.......benching is totally badass tho!

[tlast2O12dude]

is amazing how much a shirt can help you bench. In any case, i'm more impressed by the bones and joints of this guys that can support 600+ on multiple sets, that's amazing.

[79052]

fat ass

[amanuma]

@79052 Babaca!

[rick1235333]

those shirts push your shoulders in to make the bar go up easyier there are diffrent kind of bench press body suits but the good ones take off about a little over a 100 pounds in that 405 pounds bench press max

[IIh1tm4nII]

how much pounds can a shirt add to your raw bench press max? Im just curious this guy is a beast

[pantherpowerlifter22]

What kind of shirt is that?

[Jacare1973]

Its a cheat shirt

[tweakyj]

Kara's Double Denim

[dudeman777us]

thats a really wide girp.

[EastBayStuntN]

720 for two. Jesus Christ

[gmaniron]

Sebastian, still in the denim? I've tried everything, double rage x, super phenom, metal viking, bash. I think I'm going back to my old Karin's. HELP!

[StephanSmith87]

Name of song?

[ohbabycarpediem]

sebastian, you're a beast. thanks for all the info/vids you do. great benching, especially for wearing Teva's!

[PowerTia86]

song?

[pansolo80]

its Puck!

[hlmsabjr]

Couldnt have said it better Hammernegerator!!!

[hammernegerator]

bench shirts help you get the bar of the chest but to lock out its all about triceps and lock out power which this guy has plenty of

[cowbell4kid]

True dat

[hlmsabjr]

This guy is bad to the bone. I dont care what these people say about bench shirts are cheating.I use one and believe me THEY DONT DO THE WORK FOR YOU

[pbmaniac51]

what does a bench shirt actually do for you ?

[hlmsabjr]

It keeps you tight in the bottom and gives you a little spring out of bottom only. Keeps muscles tight and lowers risk of tearing muscles IN MY OPINION

[pbmaniac51]

o ok

thanks

[GhaadCity]

JUICE!

[HickoryHoo]

your'e strong, no doubt about it, but you should post a vid of yourself without a cheat shirt.

[cyberkai99]

Well if you hate them, then compete in RAW competitions. It's not cheating if everyone else is wearing one as well. It jsut shows who uses theirs the best. Dumbass.

[zztoproadster]

how is it cheating if the rule book says it's ok? haha idiot

[72grantorino]

bench shirt = cheating.

[schnarf5]

the reason the weight wont touch the chest is he's wearing a very strong supporting bench shirt. it helps the weight fly off the chest, the further out you lift the less it assists you.

[schnarf5]

wtf@? bench pressing that way is the way to bench in powerlifting. when your bench gets to 300lbs or more you'll see why he does that.

[rickthedestroyer]

Shut the fuck up, retard.

[dafaucas]

bench pressing this way has to be bad for the back, chest, shoulders...

[PublickStews]

LMAO! This is probably the funniest thing I've ever read on this site.

[trentufc1]

i dont care what any one says just having that much wieght in your hands makes you a beast!

[dragonlover022]

the shirt protects also, that's what it was org. designed for! It (the lift) can be done without the shirt,but the rest of injury increases 1000%!

[kasobanito]

What is song?

[karmus12]

manticora - enigma

[FrankieGrasshoppa]

just shut the fuck up, you probably don't even lift. You know absolutely nothing about the subject

[FrankieGrasshoppa]

no dumbass, I never said it's harder, I said harder than you think. That's why you tran with the shirt to figure out how to use it. I you think you can just go outthere and put one on and bench 1000 off te bat you're fucking stupid, which I'm sure you are. Fucking retard

[FrankieGrasshoppa]

actually, it's harder to lift with a shirt than you think, and you feel it more. The shirt may take off the weight on the way up but you struggle to bring it down and it feels around 200 pounds more at the top

[anthonycentoni]

Sabastian is awsome when it comes to form .Nobody come close .Now days he's not the biggest bencher but he is still the pioner of shirt work .Its because of him and bill crawford we now have guys like gene and kennelly hiting over a 1000 Ibs on bench .

And for all you haters if you think theres nothing to it but to throw on a bench shirt and hit 700 plus Ibs then try it ..

[mastermaybe]

i'd love to see what this guy could do sans: wraps, bench shirt, a 45 degree arch and just about every other lift-assisting device known to man. why don't u just have an engine hosit around so u can throw three more plates on each side?

absurd.

try just shorts and a tanktop.

[sacktime47]

Fuck you all , Sebastian Burns is a bench GOD.

Metal Militia Rules all..

DO DRUGS< WORSHIP SATAN.

[hs018]

yea thats pretty good we have a senior on our football teams that puts up 395 lbs and he weighs about 215 hes a beast.

[xXR1chards0nxX]

bastards using a bench shirt, i hate that stupid thing, why do ppl use it?

[tonytkokelly]

lol that dude weighs 200 lbs from the waist up how do you think he is going to lay with a "flat" back i saw perfect technique there buddy

[dis2]

man or machine? MACHINE!!! and fuck off mikelbpe! its se real style to lift fucking idiot...

[sasquatchwilliams]

*ignores every comment here*

Good lifts. How much do you weigh?

[j4ck4Iz]

sry.... i meant 350*

[cyberwaffles]

what kind of bull shit is that? you just hating because you can't lift as much as this guy. hell, it shows mascularity and shows who has the big cahoonas. only pussies complain about weight lifting because they know they can't lift shit

[cyberwaffles]

its a towel bench. its another form of bench pressing. it works more of the muscles towards your nipples and lower pectorals. its really good to do if you wanna trim some fat off your chest. plus you can usually do more weight when its a towel bench rather than a regular bench

[5144dude]

ok in case u didnt kno its not shitty form look at any of the arnolds bench videos from this year for example andy bolton and its not his fat gut he breathes in its called getting a big chest less area for the bar to move dumbass different people use different forms and he is still pressin over 700 pounds

[simdogg86]

the dude has chicken legs hahahahha

[oswamx]

cargan un chingo, es admirable, pero pinchi fisico feo dela chingada que tienen,

[stinkyFUK]

"shirts are for pussies." You say that about a guy who could probably easy get 450-500 pretty easy raw. I think sebastian could pull a hulk on you and rip you in two pieces. Shirt or not.. that weight would break most peoples arms holding it out there.

[veritaz]

its called "Enigma" by Manticora.....jsut so you know limewire won't get any search results, you'll have to use iTunes and buy it for 1 buck hehe, good song though, especially for lifting music

[veritaz]

what song is this?

[Gojogongua]

Will someone please message me and explain why these "shirts" even exist, for one, and more importantly why anyone pays attention to records set while wearing them? I really don't know. I can imagine there might be some point to them for training purposes, but why would "records" set with them matter? Do they?

[al420]

Tiger Woods uses better equiptment than players of past. Should his records count? No one is saying these are Raw lifts - so they count as Shirted Records...right?

[BDFPA]

Amazing!, Sebastian has excellent technique

[Edganimal]

Great technique!

[jv112125]

the shirt is a bench pressing shirt, they're used to help lift more weight, there is a video of a guy weighing 170 lbs lifting over 700 punds with a shirt like that on...but without it he can only lift around 450.

[echtegangsta]

amazing sebastian, great stuff

[rjpe99]

I hate equipment but it takes guts to lower 720lbs to your chest!!

[SabaZs]

you have been lifting the wrong way then lol :) (j/k) 55lbs / 5 years is not much, in 2 years - 67.5 lbs - still little.

a local kid begun at 14yo compeated in bodybuilding at 16 (above his year and weight class came 2nd) now he's 17, 225lbs, 12%bf eats, drinks, sleeps and works out the bodybuilder way. he can bench 280lbs easy...

at 175 you "should" get to 225 bench and use that strength ;) strong arms = big arms ... look at the vid, does he lack muscle?

[killemall1983]

i am 17 and weigh 145 and i could bench 290 before i tore my rotator cuff. now my best lift is my squat, dead on at 400.

[ageofempires]

ya dam dude your really strong with that 3ply shirt

[thechamp247]

can anyone recomend any tips or foods to help gain muscle as i have a fast metabolism and find it hard to gain muscle

[T0mm3n]

haha same here man, id say the best way is just to eat more. Gavin Henson ate 4000 calories a day when he was bulking up, more than 2500 calories a day and 1g of protein per lb of bodyweight should help :)

[T0mm3n]

haha I can safely say i cant bench 400lbs either, i guess myself and brushfireman arnt "most people" ;)

[suranko]

k this guys on roids

plain and simple

[brushfireman]

wtf i can't bench 400 lol, i can do 200 on a good day and i've been lifting for like 5 years, but i also have uber metabolism making it shitty to gain muscle mass

[SabaZs]

you re SO weak!!! change your training strategy. sirously!!! you can go to benching 110kg from 40kg in 2 YEARS!!! i did... and 110kg is WAY SMALL too ...

i dont care what that guy is using, this is a great acomplishment.

[brushfireman]

dude when i started bodybuilding(key word there because i'm a bodybuilder not a powerlifter)i weighed about 120 lbs and was a skinny little tack so i'd say i've made pretty decent progress since i now weigh 175 lbs and have a nice build

[SabaZs]

respect.

keep on lifting and keep going the BIG way ;)

eat like an animal, train like a mad man, do your reabilitation after your spine starts to bend in the wrong places and repeat ;) good luck.

[loveisred123]

and you forgot to say take more steroids too and wear more gear please, fucking cheater

[calculator22]

If you can Bench press 375 LBS. you can Bench 70 with a bench shirt on. ANYONE CAN!!!!

[Fichte9233]

"GET YOUR BACK FLAT AND PUT YOUR FEET ON THE BENCH!!" ...as my coach would say. But this is different. Super impressive....damn

[jefejefejefe]

did he just REP 700LBS? OMG!!! but i dont like that weird style of benching i like the normal just down 2 the chest and back up instead of that weird crap

[senatus]

Sebastian touches the bar very high on his torso with that 605. Impressive stuff.

[mikko0o]

really nice bench pressing there dude! very impressive!

[Necronaut]

i disagree

[JamE55]

Nice! Anybody know the music that's playing on this clip? thx

[spawn927]

Awesome video

how does the shirt help you?

[gautumb]

He drinks Universal Muscle Bomb-Blast FX with Di-Methyl Nor-Andro-127 Stack

[mrjg44]

WOW! it seems so light for him, awsome!

[roofit]

sebastian is a great guy, he and crawford are the fathers of modern benching.

[josephhalljr]

I'm Glad to see someone dedicated to powerlifting like you. May GOD BLESS you and keep you in your lifting.

[undergroundstrength]

wow great comment!! Thanks!!!

[MESSER8989]

ur a fuckin monster, but you already know that. I only have one question. Was that all done at the same day? If so thats even more insane

[undergroundstrength]

yes all done in one workout. thanks for watching!

[gtfz6]

you are retarted. he is lifting 720, can you do that, if not STFU.

[WONDERDRUGG]

bro , i think the dude know what he doing noob ():

[datfuriouswon]

i bet he'd snap you in half driftinsick

[DeSmetownescbc]

HOLY HELL, sebastian is basically my new here. SHIT. 660 with 2 reps.wow, i'm lucky to get 200 with 2 reps.

[titan500]

I enjoyed watching that. Awesome job!

[byronsru24]

Awesome stuff Sebastian! WOW!  What song is that playing in the background?

[leojan]

this guy is a fucC-n animal!!!!

[andrejacques]

Impressive !!!!