Dr. Yorker, i dont know if you still look at your videos, but i was wondering if i have damaged cartillage, are any of these excercises bad and are there supplements i can take to help my knees. Thank you
I would not do exercise until your kneea are evaluated, as each case is individual. If you are in the Philly area, you should set up a time for an evaluation. If not, e-mail me, and I can recommend a good chiropractor or physical therapist in your area.
Very helpful, thanks!
Tohruxtan 1 year ago
Thank you so very much Dr. Yorker my knees feel much better after these exercises.
MrJediforce123 1 year ago
i was able to jump a little higher after doing this
1ChrisSongz 1 year ago
Dr. Yorker, i dont know if you still look at your videos, but i was wondering if i have damaged cartillage, are any of these excercises bad and are there supplements i can take to help my knees. Thank you
antonioevaristo 2 years ago
Dr. Yorker,
If one has arthritis in the knees, is it ok to perform these exercises?
Thank you.
MariaXavier1 3 years ago
I would not do exercise until your kneea are evaluated, as each case is individual. If you are in the Philly area, you should set up a time for an evaluation. If not, e-mail me, and I can recommend a good chiropractor or physical therapist in your area.
drscotteyorker 3 years ago 2
I live in Crofton, MD. Thank you.
MariaXavier1 3 years ago
Very informative with clear instructions. Would love to see some proper stretching movements. Thanks
degg2009 3 years ago