8 Pack Abs Hitch Biceps Cooking in the Kitchen

[berkazu]

0% body fat? o.O

[Flexmeister]

total ripped beast

[dancinonasmoothedge]

Hitch, your body should be insured!!  You never disappoint!!!

[KLVS13CITY]

what kind of supplements are you on ????? pleeeeeeeease tell !!!!!!!

[Lookagainz]

how do you get bricks like that ? :O

[zzzsacguy]

ok...speechless...wow. Amazing physique and muscles. Great job!

[bigrudy1965]

What up J. I just want to say you're and inspiration bruh. it's good to see you representing. Not that many bruhs out there putting on the net for us to see. Also being physically fit . Even though I'll never have abs like yours,you inspired me to get back in the gym. Thanks Black Man. Keep your head up bruh. Real Talk! Also Enjoy Life. Hit me up on Face Book. Keep intouch.

[VillageSilat]

come on, dude...u flexing those big muscular biceps and pumping all that crappy iron, wassup??!!....u KNOW the real story here is those sick 8 pack abs here! What a washboard...

[tamakun69]

OMG, you look almost unreal.

[Getchecked]

Best video yet, do more belly rolls and pushing your stomach out

[gropied]

you have a beautiful body. just stunning

[Ltimes]

bounce those pecs

[Aoanoxi]

you have the best physique i've seen on here. oh what it would be to touch.

[UH15QBfan]

best physique hands down

[JAMESAKAHITCH]

@UH15QBfan thanks bro, that mean a lot.. feel good hearing that

[xyoungdipsetx]

@JAMESAKAHITCH can u give me advice on how to get my abs like you?

[dpjoe]

Your best clip yet! Great biceps, sharp peak there... can we some some slow closeup flexing (mentally focus on getting that ball to pop off your arm!). But of course your abs take the prize. Amazing how razor sharp they look even when not flexed -- almost afraid to think of how they'd look in an ab pose. And nice moves at the end. Can't wait until you learn to do a deep vacuum with those bricks standing front and center like a knotted rope (see video for Joe Pavlik here on YouTube).

[JAMESAKAHITCH]

@dpjoe thanks for the postive comment Joe, got more video coming up bro

[dpjoe]

@JAMESAKAHITCH Can't wait to see anything new. Thanks. BTW, meant to ask you why you're working out in the kitchen. But I figured it out: the cheese grater is missing...

[iamsadio]

WOW, Such an Amazing Physique!!! Very Impressive!!! :o)

[JAMESAKAHITCH]

@iamsadio thanks a lot...

[angabbi]

What abs!!!!

[w8lftr]

thats an incredible body. love the v shape going down to the groin. great muscle control. you are the man , gonna watch you get bigger and bigger

[JAMESAKAHITCH]

@w8lftr thanks bro for watching my videos

[DIGBYS]

Super peaked Biceps, will you put a tape measure around those thnigs....I dont even know what to say about your abs, because I never saw anything like them before!!!!!!!!!!!!!!!! Amazing shape. Measure those cannons pleaseeee

[JAMESAKAHITCH]

@DIGBYS you right I need to measure them..

[underworld775]

always amazing and stunning.... 

[JAMESAKAHITCH]

@underworld775 thanks bro..

[JAMESAKAHITCH]

Sorry for not having music Subscriber and Friends...

[galacticmode]

phenomenal abs, outstanding peaked well-shaped biceps, impressive bicep molding too @ 3:33

[JAMESAKAHITCH]

@galacticmode thanks bro..

[giantbo]

nice video man how heavy where those dumbells i only have 10.lbs i need to get bigger ones lol

[JAMESAKAHITCH]

@giantbo thanks bro, those Dumbells are 55lb..

[giantbo]

@JAMESAKAHITCH wow i got a long way to go lol

[JAMESAKAHITCH]

@giantbo Lol, take your time bro..