@MissTiffee thanks for the question. You should always consult with your physician or physical therapist if you are under their clinical care or are experiencing severe pain. With that being said, these stretches are intended for post-rehab clients. someone with a bulging or herniated disc is going to benefit form this series of stretches; I actually have been managing 2 herniated discs since 2001 and this is the basic stretches I use when beginning to get back into shape.
what about if you have a bulging disc in your lower lumbar region
MissTiffee 1 year ago
@MissTiffee thanks for the question. You should always consult with your physician or physical therapist if you are under their clinical care or are experiencing severe pain. With that being said, these stretches are intended for post-rehab clients. someone with a bulging or herniated disc is going to benefit form this series of stretches; I actually have been managing 2 herniated discs since 2001 and this is the basic stretches I use when beginning to get back into shape.
letsgetyoufit 1 year ago
Excellent and time effective stretching routine. I'm going to show it to my wife!
BrettStClair 2 years ago