In-Home Cardio Workouts : How to Do Yoga Combo Exercises

[ilovePAULMcCartney17]

looks hard but i'll try this! good luck to me :)

[CheeseWithMold]

This guy is pretty awesome.

[parasharkk023]

Indeed they are good for health maintenance if adopted sincerely and regularly.

[gummygimp]

lol downward dog sounds funny when you say it...

[deliquate]

at the last part of this exercise do your knee's and legs have contact with the ground? kinda hard to see with those pants

[naillik2]

no, the idea is to keep yourself up from the ground by leaning on the tips of your toes.

[surge187]

I cant get my feet flat on the floor

[CelebrianoLorien]

If you keep at it, you'll be able to in time

[clarissa11rainbow]

your hot

[keoki45]

Thanks for the info I will add this to my work out .

I also would like to for explaining the exercise and yoga in a western tone so would know what muscel group is being worked out and how it is being worked out.

[BeccaBabezXo]

owchh

[anhbin2110]

thx alots man

[jyllytat2]

nice demo- however-the bones he is talking about as glutes raise towards sky are sit bones, NOT six bones. When the correct terminology adds to professionalism.

Just an FYI from one trainer to another.

Definition: Anatomically part of your pelvis (the ischial tuberosity, to be exact), the sit bones are quite literally the bones under the flesh of the butt that you sit on.

Also Known As: Sits Bones

[peppermintyfresh012]

what is a pelvis and sit bones?

[HersheyGirl4301]

I wonder why no one ever Commented on this page.. great this is the first time I learn how to do yoga.