@TheFitCast How much do you think is a decent amount to lift if you want to see results??Im doing Quads, Glutes, Hamstrings & Calves 3 sets of 12??
SuperSaiyanX 2 weeks ago
YES
Shadowmx88 1 year ago
thanks for this video :D
shoopergirl 3 years ago
@TheFitCast How much do you think is a decent amount to lift if you want to see results??Im doing Quads, Glutes, Hamstrings & Calves 3 sets of 12??
SuperSaiyanX 2 weeks ago
YES
Shadowmx88 1 year ago
thanks for this video :D
shoopergirl 3 years ago