awesome performance man =D i wish i could join a club and do this, i'm only curling 30lbs but in reps of 25 for 4 sets at the moment i'm hoping to jump up to 45lbs 25x4 rep when i can afford to buy the weights, what dumbbell exercise do you find helps best with arm wrestling?
@lolmmmol dude sorry for the word i'm gonna use caus you look "lame" but your so damn powerfull and that's cool caus u can get easy in fight because the other will think ur a pussy and then u kick his ass!!! XDDD bravo
@Estka yeah for the most part, but i can still bang out a couple reps with the coc 2.5. I only use the grippers now for forearm endurance. I will take an easy gripper and knock out as many reps as i can
awesome performance man =D i wish i could join a club and do this, i'm only curling 30lbs but in reps of 25 for 4 sets at the moment i'm hoping to jump up to 45lbs 25x4 rep when i can afford to buy the weights, what dumbbell exercise do you find helps best with arm wrestling?
Mattipillar 3 weeks ago
hahahahahahahahahhahaha SO sad
nickkcin95 3 weeks ago
KY Jelly
nickkcin95 3 weeks ago
which guy are you?
HSeLiTe 1 month ago
@HSeLiTe the kid in the dark blue t shirt and shorts who wins at :50
lolmmmol 1 month ago
@lolmmmol dude sorry for the word i'm gonna use caus you look "lame" but your so damn powerfull and that's cool caus u can get easy in fight because the other will think ur a pussy and then u kick his ass!!! XDDD bravo
KonstantinosMin 4 weeks ago
@KonstantinosMin lol thats fine. I know i don't look that intimidating. But i like not looking like a beast, and lifting beast weight in the gym
lolmmmol 3 weeks ago
Nice shiiit man! So you stopped train your grip completely?!
Estka 1 month ago in playlist Другие видео от пользователя lolmmmol
@Estka yeah for the most part, but i can still bang out a couple reps with the coc 2.5. I only use the grippers now for forearm endurance. I will take an easy gripper and knock out as many reps as i can
lolmmmol 1 month ago in playlist Uploaded videos
damn these guys llook strong
fitnessbeast4 3 months ago
yosef is a badass and your top roll looking strong buddy hope to see yall again
mrk1ngsir 3 months ago 2
Good job, I like to see that all that training pays off
Spandex08 3 months ago
Hey do u know if the sincity dvd is out yet an if it is do u know where I can get it
jkerns85 3 months ago