How To: Hover Glide

[TheNickfenn23]

What muscles does this work?

[MrJoec2010]

did about two 'glides' before i felt like i was dying

[89Dirk]

i love anything that wrks the core

[jericka34]

That looks so sexy U love your shoulders and back

[BigDawgShawn19]

this is sweet, subsribe to luimarco, subscribe to scooby1961, subscribe to scotthermanfitness, and your set!

[TheBock104]

lui marco



[MrJoec2010]

This looked so easy, I tryed it....hard.as.hell. 

[Anajibulla]

Nice...Thank you. can you do some shoulder exercise tutorials and some smith bench press... Thank you

[cjace32]

your lips move in funny ways when you talk. on a more important note i love every single one of your videos and you have made a great impact on many of my workouts so thank you

[twinmuscleadvises1]

Answer to DEVIDIA - I think it's a misunderstanding between us. When I said SCOTT is an athlete, I mean that seriously he is! What you are speaking about is a very high level competition athlete. The simple qualification "athlete" means that even he is doing bodybuilding he has an athletic body. There are bodybuilders NOT having an athletic body and moving like tanks!

[SappyMaragold]

Holy crap

[israelsito07]

you have got to be careful with this vis because if you are not used to the move its one way ticket to snapcity!

[EnakIrruh]

Mind...blown. Simple, yet so effective!

[tagousbagous]

Duuude have u smoke weeeead? ur like crazy uhsausaush I LOVE ur vids man!!

[ReverendX1]

Man... Thats Hard!

[ReallyBuzzin]

This is so good!! thank you :)

You're such an inspiration!!!

For how do you think you'll have to workout everyday for a two week period to lose weight and get stronger? Of course with a proper diet etc.. I'm writing a big assignment so I have two weeks off, so I basically have plenty of time to workout.. 2 weeks strict dieting and working out. Do you think that'll work??

[shileno8]

thanks scott!!! keep em comin!!!

[syrinj]

scott... your face at the end...

[HakuCell]

lolz "snap city"

[ariannadubovikhealth]

omg the veins in your neck!

[creative413]

great exercise.... thanks scott....

[ScottHermanFitness]

@creative413 you are very welcome!!!

[2s2bs]

looks fun

[69schil]

Nice, Nice, Nice. You and Scooby have this fitness thing by the balls...

[ScottHermanFitness]

@69schil awwwww yeah!!!!

[Yeeeooo000]

@69schil not a fan of scooby.. prefer twin muscle workout

[tyreal69]

love the cheeky smile at the end scott, ur awesome

[goat6inboots]

I can't believe I never thought about doing something like this. For a decade I do regular up downs with variation and never thought to do this. Thank you Scott. I guess a lot of people lose the ability to see great alternatives when they have been doing something for too long, which is why it is great to have someone like you keep us in check.

[ScottHermanFitness]

@goat6inboots Thanks for the kind words my friend! That is what I am hear for. To offer new ideas and inspiration! Glad you like the exercise!!! :)

[Crookiiee]

I love you Scott <3

[hyperactivecalvino]

lol no one ever thinks about moving side to side during a push up, great workout indeed.

[octathalon]

Nice one !

[ICEY2548]

hey scott, can you do the superman push-up? if you don't know look it up

[TheAtlasPrime]

What's going on asian?

[ZJACORBINAS]

scott, can i please have your pecs?

[ScottHermanFitness]

@ZJACORBINAS sure!

[00788sheraz]

thanks scott 

[jaja1818]

thanks for this scott=) keep it up

[LOLItsToastyXD]

Thanks to Scott, I'm able to do some lifts in dance much easier now :)

[zbiiigs]

/watch?v=2Xc919eznJc&feature=g­-u

[sourgreen1]

Nice! One of the first 1st comments!

[milesrulezz]

I like that crazy look in his eyes at the end. hahah

[MugenGlider82]

Oops 1:34

[MugenGlider82]

2 close for comfort at 2:34 Scott...

[25rangebomb]

damn this is a good excersise

[ScottHermanFitness]

@25rangebomb it is a GREAT exercise! :)

[Sw1FtKiiD]

Hey scott, im curious to know how big are ur arms are man??

[ScottHermanFitness]

@Sw1FtKiiD about 16inch :)

[Ofarrell86]

@ScottHermanFitness woot beat you by half an inch :P

[TheDrummerboi94]

@ScottHermanFitness my arms are 16 inch and i dont use weights xD

[NXE90]

@TheDrummerboi94 slight possibility that you're abit chubby?

[TheDrummerboi94]

@NXE90 nope, its called calisthenics that give me big arms, i just cant believe someone though this dudes arms were 'big', they're average but not big, just saying

[1991cupid]

@ScottHermanFitness ha finally beating you at something my friend :) my arms are now 17 cold its fantastic cheers for all the vids

[xaar81]

American psycho :-P

[xaar81]

American psycho

[twinmuscleadvises1]

With this excercise, if you are not in the same shape as Scott, welcome to the SNAP CITY! Do not forget SCOTT is a big athlete, he can do it, and you? NOT SO SURE!

[ScottHermanFitness]

@twinmuscleadvises1 are you serious? "snap city"? this is not an over the top extreme exercise.. you may need to check your sources my friend...

[twinmuscleadvises1]

@ScottHermanFitness - scott i agree it is not OVER THE TOP excercise, but.....you have to take into consideration ther age and the level of training of the people. I train bodybuilding for 48 years now and was not able to do the excercise like you show it! I go maybe 15 cm to the right and the same to the left, so do not tell me it's an easy excercise!

[twinmuscleadvises1]

@ScottHermanFitness I repeat I am serious, I am training 48 years bodybuilding in a reasonable and natural way. I tried your excercise and did it 15cm to the left and the same to the right. So do not tell me EVERYBODY can do it! It's a question of stretch, level of training and also age. Again I am serious!

[joeg16]

@twinmuscleadvises1 Agree. Although this looks like a great exercise, I cannot do even 1 rep. I have a weak rotator cuff in my right shoulder and this kills me.

[devidia]

@twinmuscleadvises1 a big athlete? he just works out...

[twinmuscleadvises1]

@devidia - wheter very big, big or less big, it's not important Scott is a great athlete, it is not just "he is working out". One thing is to work out, another thing is to be an athlete.... :)

[twinmuscleadvises1]

@devidia scott is a great athlete besides that he works out... Many people are working out and are not athletes, he is, so what?

[devidia]

@twinmuscleadvises1 working out on a recreational level is not thesame as being an athlete. he has a nice body, but being an athlete takes so much more than just 1 or 2 hours per day in a gym...

[joutwaterjr]

I've never seen this before, def want to try this out.

[TheVirginGamer]

you should make a vid about EXCESS SKIN ... i lost 140 pounds in about 1 year and a half... and i put on muscle... but i still have some skin left here and there.. i dont know how to get rid of it :/

[olinblockedme]

@TheVirginGamer surgery playa.......thats the only way

[emericaordie15]

next video he's gonna start flying

[nyman1228]

@emericaordie15 lmao.

[ryanluvsutube]

I'm just gunna get real close to the camera, tell me when it gets creepy.

[roy3805]

nice workout

[yooshamessi]

ahahhaaha such a creepy smile :D

[fordmderrick33]

How many reps and sets would you reccomend?

[baracuda771]

@fordmderrick33 Probably the standard 3 sets, 8 - 12 reps

[TheRockyJan]

@fordmderrick33 as many as u can bro ;)

[fordmderrick33]

@TheRockyJan I tried and I couldn't do it. lol.

[darrinr769]

@fordmderrick33 3 sets,

reps? until you cant hold yourself up in each set.

[OBEYtheMUSIKK]

you should make a video on motivation! this is great btw

[DAGuy726]

#1

[SistarSNSDL0V3R]

kewl



[UKGrahamUK]

holy crap, i beat everyone