How to push your work out on a Treadmill.

[LionheartFIGHTING]

i know this is besides the point but you're very cute

[sndd0138]

you definitely sprint like a dork.

[genghisgirl]

I use interval training on the treadmill for my clients. A circuit I like is 2 min run at minimum incline, 2 min fast climb at maximum incline, 1 min walk. 4 cycle mnimum (20 minutes). Good video!

[candiball]

Hey cool, maybe I'll try your way out, thanks!!

[GetFitGamer]

definitely makes me want a treadmill. I live out in the country too far from the gym and to snow for runnin on the roads right now.

[candiball]

Yeah, I know what you mean we have like 2 feet of snow here. I prefer running outside but treadmills definitly make the winter bearable.

[Domingo0022]

Nice work!

[candiball]

Hey thanks!!

[TheBootscooter222]

GOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOO candiball!!

[candiball]

Hahaha  :)

[100poundsin2010]

great info... Thanks :)

[candiball]

I hope it was in some way helpful, thanks so much for watching!!