This is brilliant for dancers or anyone who wishes to improve their alignment. Using visualisation to enhance your posture has been used for many years by dancers and movement therapists to gain a deeper awareness and balance and it works! This visualisation is one I will do every day. Thanks!
This is brilliant for dancers or anyone who wishes to improve their alignment. Using visualisation to enhance your posture has been used for many years by dancers and movement therapists to gain a deeper awareness and balance and it works! This visualisation is one I will do every day. Thanks!
egg9191 1 year ago