How to Work Out Properly : Tips for Teens to Lose Weight

[MARiaNAMc19]

im 15 and im 5'4 and i weight 143 ponds. should i lose or not?

[gamebatteler]

@MARiaNAMc19 definetley. go to google and type in body fat calculator and plug in your info. u wanna be under 18% body fat

[macandease]

@gamebatteler That is terrible advice. A women should have up to at least 21% body fat for a proper working reproductive system.

[bloodhoun138]

Is she nervous are retarded.

[lillovelypixieful]

this doesnt help at all really your just stating the obvious...

[210Dinero]

do you really want to help? help by shutting your vag!

[OxiC3x0]

BANGTIDY

[SmileyReilly97]

seriously "stay away from ALL sugars" what, what is this nonsense you cant tell a teen that they will be forever fat because they have chocolate everyday!!!! if you want to stay skinny eat smaller portions dont give up all the food you love! XD

[danigurlxx64]

The thing about the sports part is exactly this: In most schools, sports are critical of new players.. so if you don't start sports early there's no use intrying out. I tryed out for soccer this year, and im most certanily not the smallest girl, and i made it, but have to sit on the bench all the time. So i easily quit cuz i got no excersise in at all! It's much eaiser just getting out in your backyard and walking or running! Try it! Dont expect to lose weight by sitting there.

[Smasherelsa]

teenagers dont need to loose weight, my child thinks shes fat, and shes not!!

[BroncoII93]

@Smasherelsa Have you seen some teenagers? If a child is obese then he/she is obese. Age doesn't give you a get-out-of-jail-free card for being unhealthy

[booboobabyblossom]

@Smasherelsa Well I'm a teenager and I am WAY over weight. So, it doesn't depend on age

[cacatow]

hey this is ok and all but all you have to do is excersise on a daily basis and try your best to cut down on junk food ive been doing some push ups and sit ups and also some running thats all you have to do try to create your own regement and go at your own pase im 14 and ive been doing this for 2 months now and have already lost 20 pounds

[tokyokisshu122]

@cacatow LUCKY BITCH

[cacatow]

@tokyokisshu122 thx

[OxiC3x0]

@cacatow  YOU HAVE LOSTS 1 stone 6 pounds exactly

[cacatow]

hey this is ok and all but all you have to do is excersise on a daily basis and try your best to cut down on junk food ive been doing some push ups and sit ups and also some running thats all you have to do try to create your own regement and go at your own pase im 14 and ive been doing this for 2 months now and have already lost 20 pounds

[interbay10]

this sucks

[MaggieAyre]

There's a lot of stuff here that the girls all ready know. Let's tell them some new stuff that they can really use. I aim to get girls competent, confident and courageous through exercise and good nutrition. It's all about empowerment. Check out my website.....

[ZombieZebraz]

Uh...Okay, you repeat alot of th same stuff.

People don't like sports sometimes it just isn't there thing.

I was in feild hockey and I liked it but I didn't loose much weight as much as I ran and such.

So what if you don't like sports? Cause I know half my thin friends hate them.

[16DeathCore]

guys shut the fuck up. honestly calm down u couldnt do any better.

[iSilver24]

what if ur gym teacher sucks

[maikai196]

stop blinking so much!!!!!!! jeez

[yundun63]

ummm umm ummm ummm ummmm ummmm ummmm

lol she fails

[bhaddgurllishious1]

5 or 6 meals wow i eat 3 times a-day

[sammiem14]

It's not that she can't talk.. She forgot what she was saying and it was obvious she was looking at a screen which had words on it for her to say

[xxxlatinoxxxx]

1.umm,

2.he help ,

3.and and

LEARN HOW TO TALK, INSTEAD OF WORKING OUT LEARN COMMUNICATION FIRST

[Shadapaga]

how is this girl an expert?!? she doesnt know shit.

[mizzshawty2much]

@Shadapaga say word

[OOPinkLover1]

MILF!!!!!!!! :)

[trainernw]

get a trainer

[justcuzyeah]

obviously if we were getting active we wouldnt have such a problem. you didn't help much... UGH

[strfergy]

i dont eat meat or sea food. so i subsitute it with beans and other things with protein. i work im trying to change my ways now while im still young. iv started working out every day, 3 days a week im going to add pilates and the other days i will do cardio. im in no way fat or over weight, im one of those girls that thinks she is fat but has no meat on her body. i do have muscle tho so im not like skin and bones. i just want to start living healthy so i can live a long healthy life.

[torres46391]

umm i dont eat meat,, but i do eat fish.

[arlinda1101]

thats meatttttttt duhh

[Garrett1240]

everything that i already knew. lol

[woahcarlo]

LOL WTF the advert in this video was for mcdonalds. how ironic.

[luvrainn]

WHAT LOL

[AngelasAwesome]

@woahcarlo Hahaaa, touche(:

[MrroroMe37]

@woahcarlo DEAD ASS LOL

[atlastpeace]

@woahcarlo For me I saw this lady who had trouble losing weight! XD

[mexicala]

this wasnt very helpful

[HenicHarisXD]

@mexicala Yeah, i mean we all know about eat healthy and all that sh*t. Tell us some workouts!

[giginhite]

using the sierras system i lost 7 pounds in two days (with a hell of a lot of exercze (10000 steps) and eating 800 calories less then usually and trying to stay below 20 grams of fat a day

[LittleLocox]

But like um I dont know how to lose weight like that,I mean like I dont eat meat,I'm a vegan.

[bamitsdc]

yeah same with me. sorta. i cant eat any meat besides chicken. it's weird. im like a half vegan. lol. but i cant eat steak, ribs, wings, ugh.

[luvrainn]

no such things if your are you are if your not your not

[strfergy]

to set thing straight. this is one of my pet peavs. ok a vegan is someone who doesnt eat or use anything involved with animals ( no meat, no eggs, no fur, no products that are tested on animals) a vegitarian just doesnt eat meat (they will eat eggs, use animals tested products, ect...) so if you don't eat meat your a vegitarian not a vegan. another thing is if you eat chicken, even if you don't eat any other meat, your not considerd a vegitarian.

[strfergy]

The reason i feel so strongly is because i am a vegitarian, i have been for some time, since i was 10-11 years old and i figured out what meat really was and how the animals ar slautered to get it is what opened my eyes.

[ThisPerson666]

you can have a much healthier diet being vegan if you eat right. if you don't watch your diet while being vegan it will be much more unhealthy for you. health supplements help for what you are missing in your diet.

[agent1080]

I'am 15 and I'm trying to lose 10-15 Lbs what kind of foods should I eat and how often should I excercise?

[sharlynkcb]

If you're planning to lose 15 pounds and keep it off, eat 5 healthy portioned meals everyday (Don't Cheat or you'll gain it back), and excercise 4 or 5X a week. The best excercise is 1 hour running or jogging at your own pace, followed by 5 sets each pushups/ situps.

[Rabidabba]

no!

[agent1080]

Thanks because I'm wrestling and needed to know how to lose the weight and keep it off but is it alright if I work out more than 5X a week because I lift and run on a regular basis now all I have to do is eat properly.