DeFrancosTraining.com - Seated DB "power cleans"

[kratosmurphy]

this guy is ripped man, looks strong as hell.

[nickh2308]

when you do the shrug, are you not meant to lower it back down? instead once you have done the shrug lift up the dumbbells so its 90 degrees?

[gdup24]

cuban press

[maesco3]

does anyone know which DMX song that is?

[gauchopride]

seated snatches

[dfreezy540]

These look like an interesting and very functional exercise, but the name is pretty misleading

[lordi]

looks simialr to cuban press but its not its like a cuban raise

[MusclesRUS56]

holy shit these are awesom!

[knpdyeballarice]

good rotator cuff...

[mad1966dog]

fucking load of bollocks

[Blitzkamel]

Did anyone knows the song played in the background!?

Thanks a lot!

[triisgaard]

So it's basically a shrug followed by an external rotation with a bit of body english?

[sidhyarth]

thanx for the video had been doing incorrectly , yet i guessed it and now this confirms it...thnx again!

[Artipower2007]

name of song?plz

[Artipower2007]

song name????

[kingsarajevo]

Perfect !

[jdhartman]

those burn man

[beast2k6]

Those r so fuckin hard with dumbells lol

[BreaksWax]

way to crank that lower back...axial loaded to boot. Doing lifts seated means your back does not move at all, should stay stabilized.

[cabot2jville2010]

woah those are terrible exercises no one should ever do DB powercleans, top athelte coach in the world Charles Poliquin even said they are a terrible exercise and he feels bad for anyone who is prescribed to do them

[boofislikestodrift]

How is this a POWER CLEAN?

[jmart805]

Aren't these called "arnold Presses"???

[Meni69]

no they are not even close to arnold presses

[Landon3OH3]

No, Arnold Presses are much different.

[jdhartman]

no.

[pellesh1]

no an anrold press is much different it starts with the weights at 90 in front of u poalms facing then u goin out at at to bring them like a normal shoulder press then press them bring them back to shoulder at 90 and then back to infront of u as before

[jmsace1]

no arnold presses are a shoulder press rotating into a military press which means that it starts in fornt of you then rotates to your sides

[omfgapolarbear]

nah, arnold presses are a standing press in which you rotate the dumbbell as you press it up. youtube it.

[SC2GGRise]

thanks for clearing that up for me. I hadn't a clue what these were...

[klined]

gimmie that rear delt money joe

[james0321]

Hahaha I had been doing them soo wrong. Thanks for the video coach.

[attemptedmurder06]

Never seen these before, looks great for trap work.

[insanetraining]

Hey coach,

WSFSB3 is fuckin awesome i have been doing it for 4 weeks and see some great improvements.Just thought i would say keep up the good work.

[RayRevolution]

Thanks for this video. I can't find instructions for this exercise anywhere else. Doing this in the gym for my second cycle of WS4SB.

[1bagger35]

Please start out light fellas... good way to strain the rotator cuff or tear a labrum if these are done incorrectly...

[Ladon68]

i love the westside program! it really helps for football

[jonnosferatu]

My lord, I can't believe I missed this video.

At least I only did them wrong once...<.<

[oyajipoiSP]

It's great you posted this video, no written explanation could have been better.

[Infamous0101]

good sh*t...love the WS4SB program..

[Jokez]

Thanks alot man! I never knew how to do these.