None of you talking shit can get on top of a 54" platform from any type of start. They are useless if you are going for total strength or hypertrophy, yes, but for explosive power they have obvious benefits. I don't do crossfit, I don't agree with kipping pull-ups, but this is legit enough
your doing it wrong dont use a running start. i went to cross fit new england. your have to stand planted infront of the box before your jump. so you dont cheat with momentum.
just plain stupid. I don't get why crossfit promotes these useless box jumps that will only end up with someone having a injury. but i guess that's crossfit for ya
you're not supposed to walk into it, you're supposed to be from a dead stop, feet shoulder width, fixed position with not motion, then explode. still impressive though!
His knee position is setting him up for major ACL problems...it's called a valgus knee position and creates massive strain on the ACL and lateral ligaments in the knee.
Would be even more impressive from a standing start but good effort!
It's because he watched too many episodes of Sailor Moon as a child..and took after Sailor Mercury. I would post a link, but youtube wont let me. If you visit his room.. you'd know what i was talking about.
None of you talking shit can get on top of a 54" platform from any type of start. They are useless if you are going for total strength or hypertrophy, yes, but for explosive power they have obvious benefits. I don't do crossfit, I don't agree with kipping pull-ups, but this is legit enough
H1dden1s 13 hours ago
Downright impressive!!!
VSUPARHAM 3 weeks ago
your doing it wrong dont use a running start. i went to cross fit new england. your have to stand planted infront of the box before your jump. so you dont cheat with momentum.
00kingarthur 2 months ago
just plain stupid. I don't get why crossfit promotes these useless box jumps that will only end up with someone having a injury. but i guess that's crossfit for ya
chasehill007 2 months ago
All the girls there ended up in his bed that day.
Truejusticevoice 4 months ago 2
you're not supposed to walk into it, you're supposed to be from a dead stop, feet shoulder width, fixed position with not motion, then explode. still impressive though!
Quigss92 6 months ago
seen "bones" jones do a 60"
Crucial0885 6 months ago
@Crucial0885 rashad evans did 70"
Crucial0885 6 months ago
Wow, I'm impressed!!! Good form, good landing.
After watching your pull-up video, I thought you were going to perform this jump with a trampoline...
mtrekdotcom 7 months ago
@mtrekdotcom Kaboom!!!! Great comment dude!!!!!! serious! i just watched the pull-ups and lmfao
Lucvanros 5 months ago
Good on the jump - ouch on the knees.
BlackhawkFitness 8 months ago
His knee position is setting him up for major ACL problems...it's called a valgus knee position and creates massive strain on the ACL and lateral ligaments in the knee.
Would be even more impressive from a standing start but good effort!
speedfromchaos 1 year ago
@speedfromchaos Was just about to say this. I can only hope his squats don't look like that.
MattRubinPK 11 months ago
thats awesome but do it without one stepping it.. do it from a stand still..
zwalte20 1 year ago
thats crazy!!
TyReWi 1 year ago
fuckin crazy!
cohen36 2 years ago
that's more impressive then jumping out of a pool?
sanoe2lake 2 years ago
!!!
xxjak529xx 2 years ago
It's because he watched too many episodes of Sailor Moon as a child..and took after Sailor Mercury. I would post a link, but youtube wont let me. If you visit his room.. you'd know what i was talking about.
aznxloco 3 years ago
Awesome jump, just noticed right before he takes off his knees are rotating inward, seems kind of strange?
grambo22 3 years ago
yea thats weird, its just a strange muscle dominance problem
m1kasd 2 years ago