Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls

[freekingsweet666]

weak

[morboris]

do you go full extension cause i usually cant curl a 20kg on full extension but with a slight bent arm i can do heaps more

[nickleus1977]

why 3-4 sets? what do you think about DC training, doing only 1 set?

[tunisianbadboy]

STFU guys he's trying to show u how to do the exercice not how much he can lift!! ignorants!

[msmithstud]

carlton from FRESH PRINCE has gotten huge.

[bigjim10011]

that's the maximum weight he can lift :-D

[Kira200905]

What weight are u using on the bar?

[cypresspeter2008]

it's hard to find preacher curl benches (shallow enough) that can keep elbows off the bench.

[julz7196]

is it ok doing 5x5 training with this exercise along with Barbell Curls

Ez Bar Preacher Curlss

Incline Curls

Concentration Curl

all 5x5?

[InFlamesAddictive]

@julz7196 You should do atleast like 10reps with the preacher curls.

[Yerallo]

Good demonstration.......... but you know what they say? Use heavier weights to gain muscle/strength.

[Hetobox]

Interesting... I always thought you were supposed to go all the way down.

[goldacer1]

@DR0Z4RT sounds like he sed what i be...turns out he didnt?

[spam2094]

for people saying 'ohhh this excercise doesnt utilise a full range of motion so theres no point to it' are just being silly, he's not saying this is the only bicep excercise you should do, he is just showing you how to do it correctly!

[goldacer1]

what i be demonstrating here...lol

[CharlieSoldier]

EZ curl may be easier on your wrists, but it wont give you as much of a peak on your bicep. for that, your palms really need to be facing the ceiling. do it right now, just place your hands in the position an EZ curl bar might have (palms sort of slanted and inverted) then point your palms face up. you really feel it peak.

[FAJ741]

Great set of videos!!

[Redfoo711]

This guy should know not to have your hands turned in-ward while doing curls. Get hammer strength that way but you dont get the full effect of having your palms pointed at the ceiling. Thank you though.

[deepakjindal070]

fresh prince?? anyone???

[ibuprofenPill]

Freeweight preacher curls do not maximize the complete range of motion. Once your forearms pass 90 degrees, it gets easier because gravity begins to work with you. By the time you get to the top, your biceps aren't working as much, they're just balancing the weight. Using a machine will maintain weight resistance throughout the entire range of motion. The resistance will still be there all the way thru. Using a curl machine will deliver faster results by utilizing full range of motion.

[xXxL0NEW0LVExXx]

Quick question do you prefer dumbell preacher curls compared to barbell preacher curls. I would thing you get a better range of motion and greater bicept isolation with dumbells. Hit it back up bro.

[13098519]

I have the same curl bar... does anyone know how much weight its able to support? because I like to also use this bar for doing bench presses.. but im a little cautious throwing 150+ on it. 

[gaminoe]

thankkk

[columbusohio72]

i cant wait to use my preacher curl machine i just ordered. that pump feels great!!

[gregxiu]

Is this Alfonso Ribeiro?

[stealification]

why so little weight ?

[counterkilla92893]

its hard to talk when your doing your normal workout...

[stealification]

he should tell us that because well i guess it was 2 weeks ago but for 2 weeks i thought this guy was nothing but a weak little pussy

[stealification]

my mom can lift more than you and shes dead so thats pathetic

[counterkilla92893]

u don't even know hout much i can lift

[stealification]

i can lift more than you can with my DICK WEAK LITTLE 3 FOOT TALL DUSHT!

[Dimitric08]

its because he wants to show to us how its done CORRECTLY and not to show off

[stealification]

YEAH YOU GO DO THAT THEN!

[stealification]

your gay for giving me a thumbs down

[9585835]

well nice vid but if the arms are a lil more stretched down and normal speed when your hands are going down and very slow on your way up , very good exercise if u want a shaped front biceps and i's good if u have a short biceps it will make it longer .

[Tbay23]

hmmmm pussy reps I like to go a little lower just before your arms lock non of this half rep shit

[bkjay08]

question is, how are your arms compared to his?

[tederetus]

man u even more pussy than this guy "little lower" gotta go a "WHOLE" lot lower faggot

[mayweatherrulz]

yer it makes it a little harder.

[agustprado]

light weight Baby!

[SerbianJudo]

yeah buddy!! :D

[miliscent]

i hate these e-how videos.. 99% of they're incorrect.

[4inches4u]

@miliscent So true! These motherfuckers are going to get sued! You should see these guys running a chainsaw! Remember, EXPERTBULLSHIT!!!!!!!!!!!!!

[gregory234100]

Look at that weight! lol

[lynx1094]

nice vid thanks, btw how come i can hammer curl 10 reps on 16kg? but i can only do standerd curls with 14 :S?

[ckranez]

hammer curls concentrate the lateral head of the biceps and the standard curls does a bit a both with emphasis on the medial head.. mayb your medial head lacks strenghth?

[staywithme77]

how come everytime i do this i feel like i cant breathe? is it bcs im pressing my chest against the seat too much? this exercises suffocates me lol

[LivingInTyndall]

dont rest on your chest rest on your arms.. and breath more.

[RockLee13579]

when ever i to this i alway get tendinitus in my arms, got any ideas on how to stop this??

I do

3-10

10 with 10 pounds on each side

10 with 15 pounds on each side

8 with 20 pounds on each side

[MikSane]

strectch before you do it and do less reps

[KL24624634634]

i do it 4 times a week with 29 KG.. IT is one OF THE BEST exercises for biceps !!!

[jimmyk127]

when u do the ex bar preacher curl does it work the inner biceps

[Jagait13]

I usually lower the weight to full extension. This dudes only doing it half way.

[BluntedMF]

This guy's Jack-Diesel