Chest Workout Routine - Dumbbells Only

[ReadTerms]

Hey Al Gonz , I wanted to ask , I workout like this with dumbbells every ~3rd day , but I don't feel the pain on my chest on next day after I wrokdout ...

That means I do something wrong ?

Please reply me.

[iynmouth1]

@ReadTerms it means what ur ding is to easy lol if u feel pain in ur arms u most likely wont even notice it in ur chest if u want chest go and do passion for profession work outs but start on lvl 1 but do regular push ups u will feel pain lol ;) im on lvl 4 as of know meaning i did all lvls took me 14months but u will get there

[ReadTerms]

@iynmouth1 No it's not to easy ........

[supersanchez1991]

can i do the butterflies exercise standing up, instead on the floor

[ReadTerms]

Thank you , I used to train with the bar/rod , but I want to try it with dumbbells ,I hope the result will be better lolz.

[ticklememai]

woo you look like jay hernandez lol!

[sayonaraforyou]

What is better dumbells or puch ups?

[JaggedPvP]

the first few push ups you show workout your shoulders and triceps, any reason for that? or is it just a light set to set you up for the next muscle group

[TheMoviewatcher5000]

you have to use lighter dumbells for flies then for presses right?

[MrZeo117]

@TheMoviewatcher5000 nahh dude it depends how you wanna build your chest if you want your chest to have a bottom outlins and be big at the sides thn flys if you want your chest to be big towards the top near your shoulder and overall make your pecks build outwards thn dumbell pree and bench press

[TheInvalidChronicles]

Hi umm I'm trying to get pecs but it's kinda fat there in my chest and pec area I have dumbells what would u recommend to getting pecs? I only weigh 160 lbs I'd appreciate it! Thanks for the tips!

[smallgohan]

I missed out the 21's because i need to do the workout in the gym and i think it would be too much pressure moving from the bench(weights area) to the mats which is on the other side of the room. Is this okay.

[Jigsawserialkiller]

except those exercises.regular push-ups are good for a nice chest right?

[iTzNightCrawler]

@Jigsawserialkiller just pushups wont give you a good chest and it will take some times before you notice anything

[biglink123]

Chest work out ...(ses)

[TheDutchHenk]

Am I doing the front presses wrong when I feel my triceps more than my chest? Or are my triceps just many weaker than my chest??

[LookanIndian]

pauly d?

[Domthebomb2333]

@Hurley5647 when you turn the dumbells i think it hits your forearms

[wafflecushioned]

I need a bench.

[XoomOxify]

@iversonandmuhamidali Get a protein supplement for after workouts?

[leveethewall]

shit man, i used to bench a ton layin down, not incline. i have bitchtits, and get scooped @ skool :/

[714639]

@leveethewall lol ahhh. I remember the good ol' scoop in High School ahah

[vrataFF]

@leveethewall bro msg me man.. i had the same problem as you bro !!! haha if you need help just message me

[leveethewall]

@vrataFF lol man its fine now....im the freshman all the upperclassmen at my hs like now. one of em called me a brick shithouse because im soo... you know what

[MurdochGoldbum]

Thanks dude it's great for all the people who just have dumbells and no room for anything else in their apartment

[DaZ316x]

If I don't have a membership to the Gym and I follow this routine for my Chest workout every week will I still see bulking results as long as I am keeping up with my diet? or is this more of a toned workout? 5 sets of 10 reps.

[saltybacon26]

hey is it better inclined or flat, just wondering

[XoomOxify]

@saltybacon26 Neither is better, inclined and flat both work two different sections of your chest. Upper chest=inclines, lower chest=flat. Inclines threw into the mix with flat benching will cause you to have sexy man boobs. Not saggy granny tits.

[RazorSh4rp]

@hydra usually like 60 seconds

[hydra]

i have a question how long do you rest in between sets/reps?

[jcvdblld1006]

does this work bicep to?

[biglad234]

Thanks man like it how you showed that it can be done on the floor

[yesinmsadek]

very good video

lesson learned

[pierrebrseven]

Thank you for chest exercies with dumbbells. I am looking for work outs with only good old fashion dumbbells and barbels. They are consistant as opposed to pully based excersises which seem to be all different. All all due respect to those who get a good work out from these, I just feel I am getting more from the old fashion dumb and barbels.

[woody4114]

is incline when you were sitting up slightly or could you be flat and just keep your elbows in like you said? iim confused lol

[banjoswagon]

that would hurt my elbows



[LatinGamerps3]

thanks dude

[AustonWilliamsTV]

Is 10 lbs good for a 12 year old?

[iPianoAzn]

@AustonWilliamsTV no im sorry lol you should be able to do more.

[pamonicutt10]

do i NEED a bench to do these

[wardy2294]

@pamonicutt10 I do it on my bed.

[xxm1k4a1lsxx]

Ty for this I appreciate it

[BrownFlip7852]

turning into each other puts too much tension on your wrists if your lifting heavy

[rarezas1959]

where are your muscles?

[thunderdemon7]

Nice quick workout you can do at home, thanks for the vid buddy

[BossTub3]

i dont have a bench & i was wonderin if that last exercise is effective? the 1 when you used th db's on the floor.

[SchizofreniC7861]

Lol I only have 1 dumbell.. Is it possible to do it 1 arm at a time? Will it work tha same?

[Bada2de]

@SchizofreniC7861 yes it does i have 1 dumbell and i workout (without a bench also) and started with 15 pound dumbells 5 sets of 10 reps on each arm. every other day and increased by 2 reps every time then when i hit 20 i upped the weight to 20 pounds and started over at 10 reps have been growing with one dumbell ;]

[SchizofreniC7861]

@Bada2de Thanks , I checked it uot . Looks pretty helpful Ima jus try 5 sets 10 reps of dips , n Butterflys n pushups n squats all 5 sets , Think thats good to do for a couple of weeks?

[Jeremiahking101]

@Bada2de lol dude i was the same way. but i had 2 dumb bells.

[awcmassta]

how much is on the dumbell u using ? i got 10 kilo or so and i dont know how much pound that is XD and i only god one so thats a problem to :P

[01thrilla]

Dude nice vid !! i want to do these but cant afford a Bench Press right now man, i got equipment but what can i use for an alternative to support my back???, ( All Replies are appreciated) :D

[xIBRxTHizxf00LIx]

@01thrilla if you dont have a bench, you can always improvise. try a stool and a board and put one side of the board on the stool to give it that incline slant. lol it may seem pretty ghetto but your body wont care.

[GreenPhazon]

i think i have the same weights as you

[comicfreak11]

Dam i need a bench:( can i use a Plastic box

[MegaNinja16]

hahaha we do those 21 s at wrestling practice

[5000jg]

i just subscribed :)

make more vids like this

[jeremyc1025]

no..on flys you dont hit the dumbells together..keep them about 8-10inches apart so its always putting tension on the muscles.as soon as you bring them completely together all the tension goes to the shoulders..try it you'll see

[imogenesis]

This is great.

Thanks for making the video.

I'll be up in my room working on my fitness.

[cheapalien]

1:13 yeaaa nice angle

are those 30's

[bitcheznhos]

Al Guns ? ? More like Al Airsoft Pistols

[musclemonsters]

@bitcheznhos Its Al Gonz not "guns'" lol

[DatsyukOn94]

lol

[DatsyukOn94]

lol

[benja303]

@bitcheznhos y Hate?

[csaJDC]

@bitcheznhos haha u dumbass...u fail

[hydra]

@bitcheznhos you like to pee sitting down

[akonvict]

@bitcheznhos HAHAHAHHAAHhA

[BerzurkurClaw]

@bitcheznhos haha u aint got guns so what do u care?

[randtoml]

hi, i got one problem, i got on dumbbell, and its just like that (change weight on it), and i dont got money right now to buy another one, so can anyone please help, and give me suggestions of chest exercises i could do with one dumbbell, please, thx

[Matt26200]

Good routine, thanks

[ZIG017]

question: if you do the 5 exercises 5 sets 8 reps, so you're gonna do each exercise 40 times straight or do each of the exercise 8 reps and then repeat the whole cycle 5 times?

[knewok]

@ZIG017 i would say if you can do 40 of one set then 40 of the next and so on, your doin good, then the second set of those 5 excercises do 30 then 20 then 10.. i try to mix it up every work out = better/quicker results. i call my workout the 15's ive yet to post a video but i do 10 workouts 15 times with 30 pound dumbells and finising up with 120 pound bench and pushups.. msg me if you want to know how its done

[billybab2]

great video!

[piratelord99]

1:46 crazy veins

[318r3c08]

when i bring the weights up should i contract my chest. should i squeeze the chest together?

[alexsmeels]

yes

[knewok]

@318r3c08 yes, and when your done your workout, do it again, squeeze your chest together and make that a set of its own, 3 sets of 12 chest squeezes, holding for 4 seconds each

[StR8xShooter]

I don't have the space for a bench in my apartment...but I can't get to the gym...to do inclines I take my couch cushions of there fairly stiff and set them at an angle against the couch..and this also works for decline as well

[Yobama007]

I'm too poor to afford a bench so I've been doing fly's on the floor. I always wondered if that would mess my back up, good to know that it won't. Good video. Props.

[karamation]

It's called flat bench press try that

[knewok]

@Yobama007 buy a yoga/excercise ball, its like 8 bucks and you can do pushups and flys and all that shit on it.. walmart for mad cheap

[ZeidG]

nice, thanks man

[karamation]

would this help for man boobs i have a flat stomach but some man boobs..?

[oOTychOo]

I'm wondering about this as well, anyone care to spare some time to answer? :)

[dhruv494]

its a chest workout...so yes

[ThomaMat50]

Hey u know u have these exercises for different muscle groups. should i be working out everyday jst on a different muscle group or should i be having days to recover completly? I would much appreciate an answer. thanks.

[basketballball23]

i dont really understand what u mean. What you should do is like one day do chest and shoulders . after to days do biceps and triceps. if thats what u mean. you should really try to rest 3-4 days be4 u do the same muscle groups again

[ThomaMat50]

ye that is wot i mean thank you very much. :)

[workoutbox]

For the last exercise in 21s, could try a push up with rotation instead to throw in something different.

[smokie199212]

the last dumbbell exercise, does it also increases your muscle strength?

[acpunk321]

Target dumbells!..

Got 'mmmm.

Eh' hahahh.

Helpful video, btw.

[iNNeViTable1]

This video is great but...since you perform these exercises in the incline position you should explain why. Incline helps build the upper chest so you dont have a slanted chest if viewed from the side...lol

Say No To B*tch Tits!

Just a tip.

[musclemonsters]

U r 100 percent right, i just didnt wanna have some 10 minute long video...but ur def right

[JedDeLosSantos]

those workout ur upper or lower chest?

[karamation]

Hey how can i do incline workout at home ??

[airsoftsargent]

@iNNeViTable1 haha sad thang is i just started doing incline to help my chest cause i realized I had "bitch tits" lmao

[Bazdakilla]

nice one x

[theghost40]

nice

thanks