Okay, 3x5 simply means that I did this particular exercise 5 times with 3 reps as you see in the video, after I did 4 light sets with light weight, my question to you was how much weight is on the bar on this particular video and I gave you the equation?
thats some nice shoulders there
escafallen 1 year ago
SEXI
Eggameboy 3 years ago 3
You don't need to wear the belt on every lift.
JD1985 3 years ago
Okay, 3x5 simply means that I did this particular exercise 5 times with 3 reps as you see in the video, after I did 4 light sets with light weight, my question to you was how much weight is on the bar on this particular video and I gave you the equation?
TURNTOCHRIST 4 years ago
how many kg big boy?
Ioanna74 4 years ago
you do the math, 10+10+10+9x2+10=?
8-)
TURNTOCHRIST 4 years ago
and I expect you to get it correct otherwise im not going to let you count my money
TURNTOCHRIST 4 years ago
you wrote: 5 sets of these 3x5 and 4 light sets high reps...
explain me the math.
Ioanna74 4 years ago