Not to be too critical but the first thing we see is canned tuna and the title of the video is My Paleo Kitchen? I'm not 100% because I didn't live back then but I'm pretty sure there were no cans. All I'm saying is if you're gonna post a video on paleo, then be paleo!
Just a question and not meant as a criticism; I'm fairly new to Paleo and keep hearing that our protein and egg sources should all be grass fed. Was the chicken and eggs you purchased NON-grain? I'm only asking because i see so many differences in people's posts regarding what they eat on this program. Do you find that it doesn't matter? Or is it because of the 'budget' that these items aren't grass-fed?
@BJMcCray Your meat should come from grassfed, free living animals.
If you believe grain is bad for you, why shouldn't it be for animals who haven't evolved from eating grass ? And why eat unhealthy animals.
Anyways, 1 thing is for sure, the n3/n6 balance is significaly (spelling?) better if the animal has been grassfed and for chickens if they have been eating insects and veges instead of just grains.
about chickens, you shouldn't eat too much chicken fat, get your fat from 4 legged animals
@marjensendk@marjensendk OH, i wasn't asking for MY sake; i actually only eat grass-fed and pastured-animal products. i was asking the original poster because the chicken & eggs i saw in the video didn't SEEM to be grass-fed or pastured-eggs, coming from Cosco and all. ;o) I didn't think Cosco sold such a product, is all. And i didn't know if some people don't try to only eat grass-fed - keeping it as low-cost as possible (which we all know; grass-fed ISN'T)
I agree with the comments about upping the quality of your meat and eggs- nothing natural about how those animals are raised or the hormones and grain fed meat you are consuming.
Yes, grassfed is best! I get my from a local farmer, TEXAS, he delivers to several states once every two months and they are only slightly more expensive than grain fed meats. Since he delivers the meat, the delivery fee is only about $20 for a 50lb. box. U can also order less than that. I hightly recommend Paidom Meats. Also, farmers markets are a good source for grassfed meats. They are LESS expensive than Whole Foods!
Please remember to soak, then dehydrate your nuts/seeds for easier digestion. Invest in a food dehydrator and yes nuts/seeds should be frozen or refrigerated, esp. walnuts since they go rancid quickly. IMHO walnuts are best bought in the shell when they are in season or order them online all year long due to this issue. Piece of cake once you get used to it. Paleo Rocks!
Great video. May I recommend you store meat beneath the vegetables in the fridge; raw beef and chicken could drip on vegetables beneath them. It's a sanitation issue. (restaurant asst. manager and nutrition major)
so basically eat as much animal as you want, get fat and tired, drink the expressos for energy. am i missing something here? This guy has no fruits and veg in that fridge, dont expect anything great out your body if the fridge looks like a slaughterhouse.
did u just say u got back from costco? I hope u didnt get your red meat from there. I doubt costco would have quality red meat. I am thankful i have grass fed beef options in my area. hopefully u do too.
Are you eating all organic? why shop at costco. You look great. just curious how high of quality all that is, thank you for sharing.. btw this is just my first video, so ill watch more and probably get these questions answered
wow this is EXACTLY what Atkins offered to me...i did it and lost 70 pounds...then i gained it ALL back as soon as i started a little carbs...Paleo will do the same...you can NEVER eat Paleo for a life time...the protein is going to get backed up in your kidneys and there u will say grace and die. Even if it doesn't you will die of trying to get ur kids to eat that way!
@macrick well the problem is I have a middle eastern diet which include a lot of dead vegetables, meat and rice. Also sugary sweets that have honey...my exercise life is a disaster and i hate myself for it...I just started the Swedish diet and having small meals throughout the day with 3 servings of fiber such as whole grain cereal, bread and oat meal...so far it's working out...and it also includes 20 min of workout a day...i think i can do this one...i've lost 5 pounds in 18 days too. yey.
@maryam you are silly, until 10,000 years ago every man on the planet ate paleo. no backed up kidneys what ever that means? doesnt matter has no bearing on the issue when overwhelming proof says you are dead wrong. the monkeys running about eating paleo were us. we were them. i can see why you stopped eating paleo, you simply were not dyeing yet. sorry to hear you are 70 pounds overweight, you should be dying soon. how is the diabetes working out for you?
i cant see a cave man eating cyane pepper you get that shit on your fingers and touch an eyball and you are gonna get ate up as a blinded cave man. dont put toxic ink marks on your shells it leaches into the egg and causes cancer.
My mate did Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week.
I sent her a copy of Skinny Bitch by Rory Freedman.
If you want to drop weight, eat like a fucken asian! Rice, fruit and veg. You dont see any fat chinese rice farmers but ALL the pork farmers look like pigs.
Im training Muay Thai here. All the fighters eat like to cut weight. Me? I just feast all the time on the high, low fat raw plant foods. Fucken No Brainer! ;)
@durianriders You seem to have a lot of extremely retarded 'friends' on weird versions of primal and paleo diets. Might be time to review your social life!
@halvaman3 I don't pay attention to that. It is an animal product, so I eat it. I always thought that was a little weird to exclude dairy. I still lost over 50 lbs, and I eat real butter, drink milk and use buttermilk for some cooking.
Yeah, I am sure they had sea salt, vinegar, extra virgin oil, etc. in paleo days. NOT. I want to personally see you go outside and sink your teeth in the first animal you see, until then all this paleo is talk, talk, talk. Oh, and how come all that paleo crew like Mark Sisson sells all those supplements? I dont think they had that either in paleo days.
@IronCobra22 The paleo lifestyle isn't as stupid as doing the exact same thing as paleolithic humans. It's about achieving health the right way. Supplements, sea salt, vinegar, olive oil, coconut oil can all help in the journey to health. Most of us have jobs, we don't have the time to hunt all day long or prepare food.
@IronCobra22 It's not about listing every single thing they would or wouldn't have eaten, but rather looking at the nutritional value of what they ate (high fat/protein and low carb). And what do you mean by "go outside and sink your teeth into the first animal you see"? I think we both know you're just looking for things to poke at.
@IronCobra22 Also, check out Mark's Daily Apple. There's an article there where he explains why supplements are/can be included in the primal blueprint diet.
Nice! Thank God for Paleo and Crossfit huh? I get my meat and eggs from a local rancher, but depending on where you live, I heard Costco has bison ribs and have also seen some organic ground beef(some of which I hope is grass-fed) there. I get wild caught cod, shrimp, and smoked salmon there on occasion.
Nice! Thank God for Paleo and Crossfit huh? I get my meat and eggs from a local rancher, but depending on where you live, I heard Costco has bison ribs and have also seen some organic ground beef(some of which I hope is grass-fed) there. I get wild caught cod, shrimp, and smoked salmon there on occasion.
Have read anything about the danger of polyunsaturated fats by dr.Ray Peat? if i were u i wouldnt eat any nuts/seeds at all!! please check out his website if u interessed at all!! All the best!!
Eek raw open chicken above raw veggies :S You should put the meat on the bottom shelf just in case it drips.
TheChantalxox 7 hours ago
Not to be too critical but the first thing we see is canned tuna and the title of the video is My Paleo Kitchen? I'm not 100% because I didn't live back then but I'm pretty sure there were no cans. All I'm saying is if you're gonna post a video on paleo, then be paleo!
questfitnessmovement 1 day ago
CASHEWS ARE NOT PALEO!
ThePaleoWolf 1 week ago
Can you tell me what the item is you hold up and say is awesome? I can't hear what it is, something parts.
erigeeka 1 week ago
paleo diet=disease
itslindseyx3 2 weeks ago
Just a question and not meant as a criticism; I'm fairly new to Paleo and keep hearing that our protein and egg sources should all be grass fed. Was the chicken and eggs you purchased NON-grain? I'm only asking because i see so many differences in people's posts regarding what they eat on this program. Do you find that it doesn't matter? Or is it because of the 'budget' that these items aren't grass-fed?
BJMcCray 3 weeks ago
@BJMcCray Your meat should come from grassfed, free living animals.
If you believe grain is bad for you, why shouldn't it be for animals who haven't evolved from eating grass ? And why eat unhealthy animals.
Anyways, 1 thing is for sure, the n3/n6 balance is significaly (spelling?) better if the animal has been grassfed and for chickens if they have been eating insects and veges instead of just grains.
about chickens, you shouldn't eat too much chicken fat, get your fat from 4 legged animals
marjensendk 2 weeks ago
@marjensendk @marjensendk OH, i wasn't asking for MY sake; i actually only eat grass-fed and pastured-animal products. i was asking the original poster because the chicken & eggs i saw in the video didn't SEEM to be grass-fed or pastured-eggs, coming from Cosco and all. ;o) I didn't think Cosco sold such a product, is all. And i didn't know if some people don't try to only eat grass-fed - keeping it as low-cost as possible (which we all know; grass-fed ISN'T)
BJMcCray 2 weeks ago
tinned tuna has no nutritional value u can taste the metal for good sakes, its been dead in that can for about a year! and its preserevred in brine!
superkaffman 3 weeks ago 2
Some food with your hot sauce ;) I see the sriracha back there ... yummy!
Kdnce 3 weeks ago
you better be eating that meat raw bitch
CantWeedThis 1 month ago
I agree with the comments about upping the quality of your meat and eggs- nothing natural about how those animals are raised or the hormones and grain fed meat you are consuming.
coconutkris 1 month ago 2
Yes, grassfed is best! I get my from a local farmer, TEXAS, he delivers to several states once every two months and they are only slightly more expensive than grain fed meats. Since he delivers the meat, the delivery fee is only about $20 for a 50lb. box. U can also order less than that. I hightly recommend Paidom Meats. Also, farmers markets are a good source for grassfed meats. They are LESS expensive than Whole Foods!
pearlde 1 month ago
Please remember to soak, then dehydrate your nuts/seeds for easier digestion. Invest in a food dehydrator and yes nuts/seeds should be frozen or refrigerated, esp. walnuts since they go rancid quickly. IMHO walnuts are best bought in the shell when they are in season or order them online all year long due to this issue. Piece of cake once you get used to it. Paleo Rocks!
pearlde 1 month ago
u need better quality meats bro
cpilfold420 1 month ago
Great video. May I recommend you store meat beneath the vegetables in the fridge; raw beef and chicken could drip on vegetables beneath them. It's a sanitation issue. (restaurant asst. manager and nutrition major)
livewiya 1 month ago
@livewiya is it just me or is it annoying/stupid that fridges put the veggie drawers at the bottom?
ginastarke2 1 month ago 2
how is coffee paleo? out of curiosity do you let that meat thaw out and eat it right there?
laCruz40oz 2 months ago
so basically eat as much animal as you want, get fat and tired, drink the expressos for energy. am i missing something here? This guy has no fruits and veg in that fridge, dont expect anything great out your body if the fridge looks like a slaughterhouse.
partyboylacrosseb520 2 months ago
@partyboylacrosseb520
look at his bottom drawer in the fridge.. pretty sure thats a pepper staring you in the face lol
soldierside365 1 month ago
Day 4 on paleo! Not to bad...,seems I've been paleo-ish just hadn't turned the corner!
Just happy to rid the sugars out of my life. along with good eatings.
mavilla221 2 months ago
did u just say u got back from costco? I hope u didnt get your red meat from there. I doubt costco would have quality red meat. I am thankful i have grass fed beef options in my area. hopefully u do too.
littlefry11 2 months ago
Are you eating all organic? why shop at costco. You look great. just curious how high of quality all that is, thank you for sharing.. btw this is just my first video, so ill watch more and probably get these questions answered
MahaNomi 3 months ago
@MahaNomi if you're on a budget costco has great veg/ fruit at really reasonable prices
ginastarke2 1 month ago
wow this is EXACTLY what Atkins offered to me...i did it and lost 70 pounds...then i gained it ALL back as soon as i started a little carbs...Paleo will do the same...you can NEVER eat Paleo for a life time...the protein is going to get backed up in your kidneys and there u will say grace and die. Even if it doesn't you will die of trying to get ur kids to eat that way!
maryamsm 4 months ago
@maryamsm Hi, problem is how's your exercise regime like?
Another thing abt Western eating habits (esp American one) is bloody unhealthy. One of the main culprit is Corn Syrup. (Just a fyi)
macrick 4 months ago
@macrick well the problem is I have a middle eastern diet which include a lot of dead vegetables, meat and rice. Also sugary sweets that have honey...my exercise life is a disaster and i hate myself for it...I just started the Swedish diet and having small meals throughout the day with 3 servings of fiber such as whole grain cereal, bread and oat meal...so far it's working out...and it also includes 20 min of workout a day...i think i can do this one...i've lost 5 pounds in 18 days too. yey.
maryamsm 3 months ago
@maryamsm Well, take brisk walks for starters. Exercise N Diet go hand in hand. make time for it too. :)
macrick 3 months ago
@maryam you are silly, until 10,000 years ago every man on the planet ate paleo. no backed up kidneys what ever that means? doesnt matter has no bearing on the issue when overwhelming proof says you are dead wrong. the monkeys running about eating paleo were us. we were them. i can see why you stopped eating paleo, you simply were not dyeing yet. sorry to hear you are 70 pounds overweight, you should be dying soon. how is the diabetes working out for you?
datzfast 3 months ago
This has been flagged as spam show
@maryamsm lol get the fuck out of here
Enzan55 3 months ago
i cant see a cave man eating cyane pepper you get that shit on your fingers and touch an eyball and you are gonna get ate up as a blinded cave man. dont put toxic ink marks on your shells it leaches into the egg and causes cancer.
datzfast 4 months ago
Awesome! Instead of Costco I'd support local markets :o)
CzKoTe 4 months ago
This has been flagged as spam show
My mate did Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week.
I sent her a copy of Skinny Bitch by Rory Freedman.
If you want to drop weight, eat like a fucken asian! Rice, fruit and veg. You dont see any fat chinese rice farmers but ALL the pork farmers look like pigs.
Im training Muay Thai here. All the fighters eat like to cut weight. Me? I just feast all the time on the high, low fat raw plant foods. Fucken No Brainer! ;)
durianriders 4 months ago
@durianriders You seem to have a lot of extremely retarded 'friends' on weird versions of primal and paleo diets. Might be time to review your social life!
Lakkhesis1976 2 months ago 2
Why do some Paleo experts include butter in their diet? It is dairy isnt it? I thought dairy was out. and salt aswell.
halvaman3 4 months ago
@halvaman3 depends on the butter
RushGamma 4 months ago
@halvaman3 I don't pay attention to that. It is an animal product, so I eat it. I always thought that was a little weird to exclude dairy. I still lost over 50 lbs, and I eat real butter, drink milk and use buttermilk for some cooking.
faolbushcraft 4 months ago
@faolbushcraft well thats nice you can tolerate milk, i cant.
datzfast 3 months ago
@datzfast It wasn't directed at you. Eat what you can, and don't eat what you cannot.
faolbushcraft 3 months ago
Yeah, I am sure they had sea salt, vinegar, extra virgin oil, etc. in paleo days. NOT. I want to personally see you go outside and sink your teeth in the first animal you see, until then all this paleo is talk, talk, talk. Oh, and how come all that paleo crew like Mark Sisson sells all those supplements? I dont think they had that either in paleo days.
IronCobra22 5 months ago
@IronCobra22 The paleo lifestyle isn't as stupid as doing the exact same thing as paleolithic humans. It's about achieving health the right way. Supplements, sea salt, vinegar, olive oil, coconut oil can all help in the journey to health. Most of us have jobs, we don't have the time to hunt all day long or prepare food.
KorionDotNet 5 months ago 8
@IronCobra22 It's not about listing every single thing they would or wouldn't have eaten, but rather looking at the nutritional value of what they ate (high fat/protein and low carb). And what do you mean by "go outside and sink your teeth into the first animal you see"? I think we both know you're just looking for things to poke at.
SebbeSucksBawlz 5 months ago
@IronCobra22 Also, check out Mark's Daily Apple. There's an article there where he explains why supplements are/can be included in the primal blueprint diet.
SebbeSucksBawlz 5 months ago
This has been flagged as spam show
Nice! Thank God for Paleo and Crossfit huh? I get my meat and eggs from a local rancher, but depending on where you live, I heard Costco has bison ribs and have also seen some organic ground beef(some of which I hope is grass-fed) there. I get wild caught cod, shrimp, and smoked salmon there on occasion.
sclaysdharma 5 months ago
Nice! Thank God for Paleo and Crossfit huh? I get my meat and eggs from a local rancher, but depending on where you live, I heard Costco has bison ribs and have also seen some organic ground beef(some of which I hope is grass-fed) there. I get wild caught cod, shrimp, and smoked salmon there on occasion.
sclaysdharma 5 months ago
I thought that cashews were not one of the allowed nuts?
faolbushcraft 5 months ago
@faolbushcraft I think it's peanuts cuz they're legumes. Cashew are Nutz. =)
MrToukko 4 months ago
Nice hairstyle
oak415 5 months ago
Have read anything about the danger of polyunsaturated fats by dr.Ray Peat? if i were u i wouldnt eat any nuts/seeds at all!! please check out his website if u interessed at all!! All the best!!
mokugin81 5 months ago
omg you are beautiful. oh, nice video too.
jordanfx 8 months ago
You ought to keep those huge bags of nuts in the fridge/freezer, the oils in nuts can go rancid faster than you'd think.
MissXMarlboro 9 months ago 14
Do you think i could drink almond milk, or it ha to be coconut milk ?
FitnessLover0426 11 months ago