ManMaker

[BBoyNicKnack]

ive seen em with one pushup, one row each arm, to squat clean to thruster overheard, walking lunge walking lunge?

[angryman1007]

i prefer the cf manmaker - you add two lunges at the end with dumbells locked out ovrhead after press

[kaligirl2001]

i thought a manmaker was something guys did in the mens locker room

[HornsThree]

i hate you for doing this to me but it should be one hell of a workout

[jordboi11]

hard lol

[ronin0990]

you can do this with kettlebells it makes it harder.

[3liftdoc]

Isn't a man maker a set of 50% squat at 20 reps?

[MEAT6616]

that's a widowmaker set when talking about DC training...doesnt have to be a squat

[colmivers]

i love this particular one!