Buttocks Workout

[Babed009]

tyrna make everyones ass flat!

[MisterDrank]

holy wow dats nice me like

[WOAHitsamara]

how many reps do you do for maximum results? thank you! great vid btw

[dougiedougman]

Is that the SF Bay in the background?

[prettypeaparis]

great video.....thanks 

[rikiquik]

hands under the ass on second workout is cheating!!!! lol

[scientificcreative]

thums up if you jerked off after watching this video

[MovieMusicVideoGuy]

@scientificcreative sick bro

[lovepink11261]

does this exercise help disappear stretch marks?

[rhyanhockey]

is this a daily exercise?

[PibbC]

I want to lose fat in my butt, not make it bigger but not lose my azz...u get what i am saying? And if so is this a good workout for me then?

[Hotives]

@PibbC You need to understand, this makes muscle...Muscle weighs twice much as fat but takes twice less space.. So yes this will burn the fat in your ASS Hope it helps :D

[MrOdsplut]

such a bunch of shit

[TheUncannie]

This is so boring!

Everybody watching this video, go watch "Phoenix Marie Workout"

[number1tacolover]

@TheUncannie wow you are so disgusting and very very pathetic! YOU NEED TO GET A LIFE!!

[8Dsmilies8D2]

She shouldnt be teaching about butt's if she doesnt have one. No offense..

[8Dsmilies8D2]

She shouldnt be teaching about butt's if she doesnt have one. No offense..

[iMULTIPLAYERi]

How long and how often should you do this until you see a difference?

[czaszqn]

0:34 I think she's lifting pelvis too low , hip and the thorax should be in one line

[heartsMuzikhearts]

Can working on ur but really make it flat/smaller??????

[dlsk07]

hello, I've been doing lots of exercises on my bums, but all I'm getting is more muscle build and the fat is still there which is a problem to me, if I do this exercise will it get rid of the fat in my bum as well, (PLEASE REPLY)

[720bella]

you cant really target where you lose fat on your body exercise like this can really only tone a specific area the best thing to do would be cardio or areobics to burn fat or modify your diet keep doing what your doing still though more muscle mass increases your metabolism so it will help when combined with fat burning exercises

[m91048]

she says "out" funny...

[budbud1997]

HAHAHA .. Air humpp

[XxJROCK3RxX]

@budbud1997 lmfaooo wow xDD

[siamanspaps]

Buttocks Workout + 8 Minute Buns = awesome ass!!!

[yasmine24]

I dont want it to make my butt smaller, but just to stretch it and keep it away from cellulite (as i already have little :( )

will that be helpful ?

For the info, I'm 23 :(

[Waiiskiiez]

what an ugly rump lol

[ErikaDee17]

Wow she has like no butt.!!!

[bullshittt777]

@ErikaDee17 seriously!!

[TheRESHAPING]

Look good in your clothes, lift the butt instantly! Contact us at yrnubods2go at verizon (.) net

[Nativechica]

I hope my butt doesn't get that flat.... I do these alot.

[farrell28]

yes,these really work!

if it's so painful then just start with less reps and then slowly increase'em :)

[wirtschaftsstatistik]

very painful for stomach

[JamminJenn420]

Will it make my bum smaller?

[DieAlena]

nice location

[ElvisLivesUpstairs]

Do these actually work, plz can someone tell me who has doen them.

[69IDidYourMom69]

wow these excercises are too long and hard for me.

[lilmamasly]

nice but if you start doing this exercise and later stop for a while will your butt get outta shape again or stay toned?

[ariesas]

lovely:)

[ariesas]

i can give you a but workout for free :)

[blueangel9014]

omg i can really feel these exercises after

[duran1182]

I was wondering how often and long I should be doing these? Also, when do you think I would see some difference in tone/tightness? Thanks much

[whathuhwhere]

Maybe at around 2 weeks? I'm no expert though, but when I start a workout I start feeling different at around that time. Of course the longer you do it the better you feel/look :)

[ElleAndLucas09]

I feel this on my thighs :S

[MizzBeccii]

what do i do if i want to get my butt smaller :L

[ClaireEss08]

Heyy.....I am a slim build and have been trying to gain a bit of weight, which doesn't seem to be happening... if i toned up abit... would that make me look bigger?

[crazzzymary]

if you want to get some muscle eat a lot of proteins (ie yogurt with some nuts inside), meat and carbohydrates. to make this be muscle exercise. there are some work outs to increase muscles instead of burning fat

[ShineLikeTheStars2k9]

i like bums alot i am a bit pervy as you can see lol

[stuff5514]

lmao she says ''out'' funny like they did in south park and degrassi

[BeforeAndAfterTV]

Well that is how Canadians say "out" ... and "about"! Katie

[stuff5514]

yea i know

lol

[lozspence321]

i would recommend anyone to do this every day if you wanna see results,and aim for bout 50 to even a 100! it will lift the ass in time for summer!!!

[misskels23]

Is it advisable to do these exercises daily? I'm trying to tone up a.s.a.p. but is it best to wait a day in between or is it ok to do once or more daily?

[calvin07960]

Hi misskels23, I would recommend doing these exercises about 3 times/week. As you get stronger you can do a few more repetitions.

-carmen

[freyadagurl]

Thanks for the video, Im not sure if my last comment got through, but how many time will I need to do each exercise a day, till I see a result?

Also I tried it and I find it quite hard..?

Is this normal?

Thanks

[calvin07960]

Hi freyadagurl, I would do these exercises about 3 times per week. Yes, when you start to do new exercises it's completely normal if you find them challenging. By doing them a few times a week, you should be able to build up your strength and it should get a bit easier. But, as you get stronger you can do more repititions.

[freyadagurl]

If I do this 2:58 video once a day, will it long and how long before I see a result, or how many time a day do I need to repeat the video?

Thanks

[danexsw]

will this exercices reduce your butt size?

[calvin07960]

Hi danexsw & Arganancer, these exercises will not necessarily reduce your butt size but they should tone it, e.g. make it firmer. Hope that helps!

-carmen

[Arganancer]

will these exercises reduce my butt size?

[sinade]

dont reduce it love it! big bums represent haha

[MrOdsplut]

@Arganancer obviously not

[AVRILAN21]

@Arganancer higher reps, then add sex at night

[fastnight81]

@Arganancer no it shouldn't....

[Diosmierdoso]

nice ass

[oldmelody]

I'll try it for sure. Thanks for the video.

[BeforeAndAfterTV]

You are welcome oldmelody! Katie

[watchaeso1]

@oldmelody

If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:

-

budurl (.) com/sexybutt

[Peeweeschica09]

DOES THIS make it bigger ??

[BeforeAndAfterTV]

Definitely rounder firmer Peewee, it changes the shape of the butt!  Katie

[akimccc]

@BeforeAndAfterTV  she aint got no butt

[flyingpig319]

Will this make me look muscular or just toned? I'd still like a smooth, feminine shape but just want to be a little bit firmer.

[BeforeAndAfterTV]

hi flyingpig319, these exercises will tone and firm and not add bulk! Katie

[BonkersBonnieRed]

I am one of them people that find exercise so boring. How long would I have to do this till I started to see and feel changes?

[underscorex5]

thanks :D I'll try these in the morning

[BeforeAndAfterTV]

U R welcome underscorex5!  Katie

[LMBB1975]

I'm trying these exercises in the morning.

thanks for posting!

[BeforeAndAfterTV]

You are welcome LMBB1975, thanks for watching, they really do work if you stick with them! Happy New Year, Katie

[heidipadillr1234]

i just had to watch becasue o fthe tittle

haha

[Helen17245]

Just tried the exercises and they will really help the butt. The one leg version is definitely harder but an exercise to work up to. Thanks Katie

[Angelli13]

yes! these are the best!!

[BeforeAndAfterTV]

Thanks Angelli13 for watching! Katie