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  • This is work you should be square with the back, you do not use a fighting stance while hitting the speed bag...

  • What difference does the wrapping make

  • HEY!

    Your hands are wrapped wrong.

  • @Solowizard I think he had on those glove-like wraps that you just pull on. I don't think they were the old-school wraps. Could be wrong, though.

  • Thanks, good tutorial.

  • Check out the background music, lol, WTF did he say!....

  • good vid but i still cant get good. do u think its cuz i bought a 50 dollar speedbad kit at wlmart

  • Good Video, very detailed Explanation!

  • Rock N fucking Roll Man!!!!!!!!

  • Yo, great job...I watch these videos where people are whacking the bag but they don't explain how to do it. Yours is the 1st video that I can actually follow and understand. Keep up the good work!

  • Hi Jerry, nice job! Looking forward to your DVD series to hone my skills!

  • Jerry thats an excellent boxing lesson...

    You have good Teaching skills...

    Your student seems to have the basics going pretty good ! ! !

    Keep up the good work ..

    Paulie D' The PunchProfessor...

  • Nice, slow and easy to orient the student to the basics. Good job. Showtime Johnny Pal

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