Rope Vaulting

[MysteryBBoyz]

We do this at gymnastics, except with rings, and it works pretty well it helped me to swing my leg and get used to getting vertical and turning over.

[PvMick]

ok look at my hieghtd nd tech compared to yrs,... sry man

[joebro391]

don't worry, i'm posting some video of rope vaulting in college, within the next few weeks. I'll show you how to do it, properly. -6P

[PvMick]

game on

[joebro391]

haha, that's the spirit

[wit2manyknives]

haha pshhhh it's working on their turn over and inversion. it's like scaffold rope vaulting except ghetto style

[xxMARTINEZxx]

na that can help haventthought of that one. tight, o and tha song is tha shit 2 i agree. what garde are yall in and whats yall PR.

[dickiesboysktr]

what do you jump considering this is your pole vault practice.

[soulimage5]

i think its a  joke??

[PvMick]

14'-6"

[davenowood]

haha looks fun as hell mick