Foot Massage with 2 Tennis Balls: Do It while You View It

[TheDavidSvensson]

I wish that was my balls!

[eliyaguy]

At last I understand the spiritual message of the Eroica!

[FROZO64]

does it really help to bring the arch up



[swillip48]

Perfect feet.

[StarryRains]

Thank you so much for uploading this! My feet are in near constant pain due to fallen arches and this routine really helped relax them.

[TheNewagefitness]

This is the best thing I have ever seen!! I so needed this!

[XbandosXpker]

I would put my balls under those feet :p

[MASSAGELONDONW2]

thank you i like your vidio's fun, and a lot of good tips

[MrKazanRinat]

Спасибо, мне очень понравилось,

хотя и не понимаю по английски,

но думаю и так всё понятно. Super!!! :-)

[BestOCmassage]

This is really a fun and useful video! 

[TheBlackDragonnn]

they are like sex glands!

Anyway,I was joking! Nice idea.

[KeithDClaxon123]

i put my tennis balls in one pair of socks to keep the balls from seperating - 5 ***** Star Video THANKS!

[RichPoley]

good idea, thanks for sharing.

[ShiatsuMD]

Great video Rich,

You certainly bring the standard foot rolling to a new an exciting exercise =)

As far as the problem with Tennis ball slipping on the wooden flor, try the inexpensive high density foam myoBalls.

lightweight, washable, different densities and won't slip on slick surfaces.

[RichPoley]

Thanks!

[nannykim1]

Yes--I think the tennis ball is going to be very helpful. I thad thought of this before, but was glad to actually see this presented. A few years back when I was having an unrelated SIJoint problem the Physical Therapist had me use tennis balls for my back area---they really work well in applying pressure and enabling the muscles to relax. So good ideas here!

[RichPoley]

Thanks. You might also try a Backnobber II massage tool for the bottoms of your feet. I like to use it for my back as well. It's available at amazon.

[Chicago10281]

@RichPoley Now that is good(or great)exercise for the feet right there!

[nannykim1]

Yes--when I tried doing it on the wood floor the ball kept shooting off like a rocket ;-) . Thankfully I have a few places with throw rugs that work. Thanks--this is a helpful video for those of us with problem feet. Joggin and walking both cause problems for a foot I had surgery on 40 years ago!! WOW! So this massage stuff is something I have been looking for!!

[RichPoley]

I've been using this video to massage my feet for the last few months and it has relieved one foot of a neuroma and has ended foot cramps I used to experience while swimming. Tennis ball foot massage turns out to be far more therapeutic than I would have guessed.

[nannykim1]

You definelty have to have a rug to do this; you should see what happens on a slippery wooden floor!! Yikers!

[RichPoley]

Yes a carpet or rug is a big help. I tried it on a hard floor yesterday and it's much more challenging. Standing up on a hard wood floor is the most challenging of all. Don't try it!

[whitenio]

thanks for this great idea

[RichPoley]

you're welcome, I hope you continue to use it.

[neneane]

thank you for the video.

[RichPoley]

you're welcome neneane!

[Kirbyman4994]

yeahh!!!!!!!awesome vid dude!!!!

[RichPoley]

Thanks!!!