Brooklyn pull-ups '10 OAP, always,thanx 4 watching

[alexmoses7]

i can hardly do any pullups(or dips), any tips/excercises i can do to build up and how often should i do them? thanks

[htaehxela]

how did you get the one arm????

[stonedwheatthins]

@TheLink9123 10 is the year 2010 but it is a little misleading, still good though

[IRONL00]

Flawless OAP Zef you make it look very simple, i can only do one if i jump up to the bar not from dead hang, this video is just another reason to keep pushing.

[uuukkjj]

how many pull ups can you do in a row?

[LaBareBoys]

Zef you a Monster. To put in work outside on that brick ass day, SALUTE!!!!! But stay healthy my dude, get a gym membership. Lol

[ItsLittleNicky]

Sorry to make you look bad superman

but i can do this without hands

[elone11978]

YESSIR nice

[zombajn1]

LOL watching Zef doing one arm pullups its like watching Michael Jordan playing basketball!

it's unique and amazing and you love it more and more everytime you see it!

[TheUnleashed93]

5/5

[BuntaConditioning]

very very nice..

[TheRetardOnTheLoose]

Very impressive! You make everything look so smooth

[TheVindicatedOne]

thats discipline right there! training in the snow!

[BulletproofMk3]

always ill

[superfisto]

lick that pole and your tongue will get stuck

[calisthenicskingz]

Powerful Warm-up !! 5 stars !!!

[realityme]

Zef the king of the one arm pull ups!

blaq ninja

[axonian]

pure dopeness bro!!!

[BioBars]

wow very strong man 

[BaoUnit]

what a set

[myauramusic]

EPIC!!!!!!!!!!!!!!!!

[InciteFitness]

Awesome control.

[Wolframm90]

Men! I want to train with you! I play GTA IV and i imagine like i m training with you on the barz))) haha! Merry Xmas and a happy New Year!

[3arWalk3r]

I SEE U ZEF GETTING IT IN RAIN,SLEET OR SNOW. INSANE STRENGTH!!!!!!!!

[ArikBARs]

Hey its my challenge ! hahaha

my challenge your streching, O-M-G ! ! You Rock :)

[tonyvalente]

serious skill!

[Solcheg]

awesome!