I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
The human body has what is know as a "set point" Or a weight that it will do anything it can to stay at in cause of famine it was how humans survived before fast food chains.lol. in order to get passed that set point weight and keep it off you will have to shock ur body,ether by doing 3Xs the amount of exercise your doing now or Water fasting for 3 days on top of exercising.Good luck hon, and ur videos are very inspiring.
We are all very happy for you and the fact that you have gotten rid of excess weight. Much love!! But at the same time, surgical removal is not something to motivate others imo...There is something called the 'raw food diet' that nature has given us and works miracles far beyond losing 150 pounds. In your case, implementing more natural foods such as fruits, vegetables, nuts, seeds and sprouts into your diet will help definately with the healing of your scars. All the best, never give up. ;)
You're pretty. :) You remind me of that girl in Zombieland. The older sister with black hair. No way you were 300 pounds! You would never be able to tell that from the way you look now. I am heavy right now, i want to lose weight. The excess skin part of losing all my weight has been sort of discouraging to me. However, i still want to be smaller than I am now. At least now my blood pressure is perfect, which is awesome. :] Keep it up!
I think this is probably one of the best documented weight loss journeys on youtube to date, Check out those guns!!! Congratulations on your progress. Just started to use the treadmill again so hopefully I will fit into my clothes again, it is soo bloody expensive being fat!! Having to buy large quantities of food, and huge clothes!! *Does the running man lol.
Adapt your goal. Start body building, more muscle = Tighter skin AND muscle eats fat even when Idle. You can do it, you are a gorgeous girl with dedication so keep at it.
It depends on where you carry your weight and body proportions. I weigh 165-170lbs and i wear a size 2 to 5 (depends on brand), but I'm also 6'5 so...Think about it!
I believe hypoglycemia results in a higher metabolism, I could be wrong however. Congratulations on the weight loss too! BTW, you might try increasing your fiber intake. It might help, it might not. Even if it does not help you to get over this plateau, it will most definately increase your health. Check out psyllium husks, they are a good source of fiber and regulate your system and can also help with your blood sugar regulation too.
you are soooo lucky. im trying to lose weight right now. could u like inbox me via youtube on some tips please? what i look like right now is not who i am. i want to lose 20-30 pounds. i want to be 120. advice pleasee!! i want to be a size four!!!!
Burn That belly fat easy with our new Diet Supplement which is all natural ingridegents, starts seeing Good results faster and easier ! Check out my Channel for More infor and special offer!
You look great. Glad to see you have turned to a healthy eating lifestyle and are working out. PLEASE don't concentrate on the number on the scale. Look at your clothing size, muscle mass, strength and endurance. As you know, you have a lot of muscle. WHY sacrifice muscle and definition for a number on the scale when your clothing size tells the truth! You are a 4. If you lose muscle and weigh less you COULD be in a larger size!
wow! I'm so motivated by your success!. i'm restricting and have been restrictig for almost 2 months.. and i've lost something like 15 pounds which is okay.
WOW!!! impressive, congratulations on your weight loss you are a true inspiration =D. I am currently 178 lbs and I really want to go down to 165lbs. It seems like mission IMPOSSIBLE :( Do you have any tips you can share on how to lose the weigh. THANK YOU for sharing your videos they are truly a GREAT INSPIRATION
you look fabulous! and beautiful. well done, you are an inspiration. you seem to have a lot more confidence after losing weight and that shows through. well done, keep going!
wow this unbelieve i would have never guess....and for all the lmaos and haters go back to ur boring life and realize wat ur dam prob is and fix it!!!!
Holy crap, I just watched some of your other videos, and I'm just in awe. You are simply amazing. I recently lost a bit of weight myself, but I cannot seem to lose anymore. I went from 220, a size 18, to 175 and a size 14. I'm about to give up, but I'm very happy for you. Awesome job =]
Girl you're the best keep kicking ass... you're doing really good : ) My goal is to be a size 4 too!!!! but I'll settle for a size 6 (but I won't settle for long)
OMG YOU LOOK SOOO FRICKEN HOT!!!! I am amazed by you! I can not believe you are in a size 4!!! I loved your new vid! Keep up the great work but NO Hypoglycemia.. and I am positive you wont but....NEVER give up!!! ttyl Candace
On the other hand, what is your height? You come off as quite tall, so if you are about 5'7" and upward, being in the 165-175 range is maximum, 135-145 minimum.
Stick to your guns, honey! Be strong and be proud of your hard work! But please, PLEASE, be safe and take very good care of yourself.
Thank you for the love sent my way...that is really sweet. I am 5 ft. 5 inches tall...so my maximum should be 150 pounds, 125 is like the "mid-range" for my height.
You've come a long way and you seem to be going great! Plateaus will come and go, but your pure determination will get you to your goal!! Stay blessed and strong!!
Where the hell did your eyebrows go?
mensacyclist 2 weeks ago
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felipelifter 2 months ago
try P90X this will rip the fat off an since you got your weight down chica this is really gonna help
heart79605 6 months ago
you will be the cutiest body builder i ever seen
hfd8507 7 months ago
Def leppard lover fuck Yeh<3
PoofyTeasedHair 7 months ago
This has been flagged as spam show
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
FreeOnlineWorkouts 7 months ago
How tall are you?
JanaINJax 8 months ago
You look AMAZING!
AngelicCutey 8 months ago
You can get to 125. I saw your other vids. You're incredible! From 300 to this?!!! AWESOME!!!
RoomAtTheCross 8 months ago
Song = Def Lepard
INDIANCURRYEATER 8 months ago
inspirational. thank you :)
futurestar2512 8 months ago
This has been flagged as spam show
You look amazing, keep it up!! I'm doing the same thing, CarrotTopVSMuffinTop, also doing low carb/high protein.
CarrotTopVSMuffinTop 10 months ago
This has been flagged as spam show
You look amazing, keep it up!! I'm doing the same thing, CarrotTopVSMuffinTop, also doing low carb/high protein.
CarrotTopVSMuffinTop 10 months ago
You look amazing, keep it up!! I'm doing the same thing, CarrotTopVSMuffinTop, also doing low carb/high protein.
CarrotTopVSMuffinTop 10 months ago
This has been flagged as spam show
You look amazing, keep it up!! I'm doing the same thing, CarrotTopVSMuffinTop, also doing low carb/high protein.
CarrotTopVSMuffinTop 10 months ago
This has been flagged as spam show
You look amazing, keep it up!! I'm doing the same thing, CarrotTopVSMuffinTop, also doing low carb/high protein.
CarrotTopVSMuffinTop 10 months ago
You look amazing, keep it up!! I'm doing the same thing, CarrotTopVSMuffinTop, also doing low carb/high protein.
CarrotTopVSMuffinTop 10 months ago
You look amazing, keep it up!!
CarrotTopVSMuffinTop 10 months ago
song???
spsnake1 10 months ago
haha she went from ugly junky to cool looking chick good work
the777brian 1 year ago
i've not heard that song for 20 years
mrmalade 1 year ago
The human body has what is know as a "set point" Or a weight that it will do anything it can to stay at in cause of famine it was how humans survived before fast food chains.lol. in order to get passed that set point weight and keep it off you will have to shock ur body,ether by doing 3Xs the amount of exercise your doing now or Water fasting for 3 days on top of exercising.Good luck hon, and ur videos are very inspiring.
Wrongsidefox 1 year ago
could you watch my videos and give me some tips on how you lost the weight? thanks you look great btww :) great job!
UsLosingWeightFast 1 year ago
wow! you kinda look like frances o connor from the movie dedazzled.
k10sh1r0 1 year ago
muchas felicidades
1969mario 1 year ago
how do you get so much muscle?
angwwediva 1 year ago
Why are you using diet pills??????
CivicFiberglassDoor 1 year ago
That's awesome, I'm 124 lbs and even I can't fit into a size 4....I wear a size 7.
MissIndigo4321 1 year ago
w0w girI nice wt I0ss
Coml3teBliss 1 year ago
can anybody tell me what is the name of this song
music4free1 1 year ago
you look great as you are!
coopsHoops 1 year ago
check out liferegenerator on youtube great recipes:)
theusedjosh 1 year ago
one quick question. How tall are you?
ethyca 1 year ago
Hey girl you are doing awesome!! I am also 5'5" (and a half) when I reach 150 pounds that is skinny for me!!( I have a more solid body frame.)
I think you are looking fantastic!! Stay healthy all around with your weight loss and never compromise your health to be a bone rack!! :)
EileenMallory 1 year ago
We are all very happy for you and the fact that you have gotten rid of excess weight. Much love!! But at the same time, surgical removal is not something to motivate others imo...There is something called the 'raw food diet' that nature has given us and works miracles far beyond losing 150 pounds. In your case, implementing more natural foods such as fruits, vegetables, nuts, seeds and sprouts into your diet will help definately with the healing of your scars. All the best, never give up. ;)
goanyways 1 year ago
oh my you are a different person you are so pretty god bless you
schoolshow94 1 year ago
You're pretty. :) You remind me of that girl in Zombieland. The older sister with black hair. No way you were 300 pounds! You would never be able to tell that from the way you look now. I am heavy right now, i want to lose weight. The excess skin part of losing all my weight has been sort of discouraging to me. However, i still want to be smaller than I am now. At least now my blood pressure is perfect, which is awesome. :] Keep it up!
jexx10 1 year ago
I think this is probably one of the best documented weight loss journeys on youtube to date, Check out those guns!!! Congratulations on your progress. Just started to use the treadmill again so hopefully I will fit into my clothes again, it is soo bloody expensive being fat!! Having to buy large quantities of food, and huge clothes!! *Does the running man lol.
kishbot 1 year ago
The reason you can't loose more is cos its all muscle/excess skin. I'm 5'5'' too and you do not look like 165/175!
0secretusername0 1 year ago
Adapt your goal. Start body building, more muscle = Tighter skin AND muscle eats fat even when Idle. You can do it, you are a gorgeous girl with dedication so keep at it.
ImJuanka 1 year ago
Great job!
dinoskootz 1 year ago
awesome, girl!
you look great!! thanks for posting an update too.
it's always encouraging to see success stories.
MissionaryMeg 1 year ago
Good Job!!
extsieg 1 year ago
haha when pour some sugar on me came on at the start I started looking around the room for my phone, that song's my ring tone you see lol
Thanks for the video, great inspiration xD
FanvidProductions 1 year ago
youre pretty cute, i hope you get there
verkennersjerre 1 year ago
It depends on where you carry your weight and body proportions. I weigh 165-170lbs and i wear a size 2 to 5 (depends on brand), but I'm also 6'5 so...Think about it!
howardchick09 2 years ago 2
You would look better without make up. Make up sucks
lumpybruisychickeny1 2 years ago
You still look good though and is 165 really nesssarty
lumpybruisychickeny1 2 years ago 2
u have such a cute face congrats on ur waight lose xxx
PunkyzzZzzZ4eVeR 2 years ago
I believe hypoglycemia results in a higher metabolism, I could be wrong however. Congratulations on the weight loss too! BTW, you might try increasing your fiber intake. It might help, it might not. Even if it does not help you to get over this plateau, it will most definately increase your health. Check out psyllium husks, they are a good source of fiber and regulate your system and can also help with your blood sugar regulation too.
jonesanobsession 2 years ago
your amazing keep up the good work
thetechnowolf 2 years ago 2
New revolutional diet supply helps you get easy fast and safe results for your dieting journey to flat stomach ! see more information on my profile
freenaturald1iet 2 years ago
u go girl you can do it proud of you
xant4141 2 years ago
you are soooo lucky. im trying to lose weight right now. could u like inbox me via youtube on some tips please? what i look like right now is not who i am. i want to lose 20-30 pounds. i want to be 120. advice pleasee!! i want to be a size four!!!!
plaidheartJB 2 years ago
This has been flagged as spam show
Burn That belly fat easy with our new Diet Supplement which is all natural ingridegents, starts seeing Good results faster and easier ! Check out my Channel for More infor and special offer!
freeandeasydiet 2 years ago
You look great. Glad to see you have turned to a healthy eating lifestyle and are working out. PLEASE don't concentrate on the number on the scale. Look at your clothing size, muscle mass, strength and endurance. As you know, you have a lot of muscle. WHY sacrifice muscle and definition for a number on the scale when your clothing size tells the truth! You are a 4. If you lose muscle and weigh less you COULD be in a larger size!
Schrumplet 2 years ago
your very pretty, keep up the good work :]
Shannie180 2 years ago
Keep living a healthy life, you're beautiful :]
FiendlyDevil 2 years ago
You can definitely be a body builder. but your a size 4 at 175? Im 143 pounds 5ft8 and fit between a size 6 and 7.
shdwslilshadow 2 years ago
wow ur amazing!!!
kittyluving 2 years ago
175 and you fit a size 4??????
saffiree 2 years ago 17
You don't realize that she has quite a bit of muscle. Look at her biceps.
smwvikings44 2 years ago
@saffiree she has ALOT of muscle mass. shes more muscle than fat. im pretty sure thats why.
XtheprettyoddoneX 8 months ago
You my friend.....are awesome!!!
Donsfast 2 years ago
wow you are gorgeus!!!
5phat0 2 years ago
Wow! thats how it is when your determined to do something. you did it.
shsu97 2 years ago
wow you look amazing! it takes real dedication to do what you have accomplished.. keep up the good work!
betterthanpcd 2 years ago
have you tried switching up your diet!! You have done FANTASTIC!! This is so inspirational to me!!!!
freespiritcat 2 years ago
girly ur beautiful if u get to 125 u should go more to modeling rather than body building
nadezhda71 2 years ago
nice choice o music haha;) congrads ... hopefully i can make one of these videos when i loose my hundred pounds ... n e who lookin great girly
KentuckyLane1984 2 years ago
ow ow!!!! SEXY!! you are super great
mandarama86 2 years ago
Take a look at 'MSM' for help with elasiticity in the skin, its a natural suppliment ; )
vegining 2 years ago
Good luck with your goal. And post up some of your progress. Cheers Erin
ErinHuggins 2 years ago
Great Transformation! Keep up the hard work! Cheers Erin
ErinHuggins 2 years ago
what have you done to your eyebrows? At your pictures "before" your eyebrows looked much better, now they are all messed up :((
oh yeah, nice weight loss, but please, let your eyebrows grow naturally, you will look even much better!
Violka1987 2 years ago 10
hey my body looks prity similar only im 13 and weigh like 140
music87wch 2 years ago
nice song choice
music87wch 2 years ago
wow! I'm so motivated by your success!. i'm restricting and have been restrictig for almost 2 months.. and i've lost something like 15 pounds which is okay.
i'm so happy for you. you look fabulous!
PhoenixSparker 2 years ago
WOW!!! impressive, congratulations on your weight loss you are a true inspiration =D. I am currently 178 lbs and I really want to go down to 165lbs. It seems like mission IMPOSSIBLE :( Do you have any tips you can share on how to lose the weigh. THANK YOU for sharing your videos they are truly a GREAT INSPIRATION
suniverse81 2 years ago
Just keep up the hard work. And good luck with your goal. Cheers
ErinHuggins 2 years ago
you look fabulous! and beautiful. well done, you are an inspiration. you seem to have a lot more confidence after losing weight and that shows through. well done, keep going!
frosiniv 2 years ago
awesum job, the cutest pic in the world 2:47 :D lol! keep up the good work im gonna try to lose weight but its really hard!
yoyoyohommie 2 years ago
wow this unbelieve i would have never guess....and for all the lmaos and haters go back to ur boring life and realize wat ur dam prob is and fix it!!!!
nishapooh8 2 years ago
Holy crap, I just watched some of your other videos, and I'm just in awe. You are simply amazing. I recently lost a bit of weight myself, but I cannot seem to lose anymore. I went from 220, a size 18, to 175 and a size 14. I'm about to give up, but I'm very happy for you. Awesome job =]
neuroticrebelgurl 2 years ago
Pretty eyes :3
imabadspeler 2 years ago
nice to know , that u doing good:)
u do look nice , congrats !! U don't need to lose any weight , just do some weight training and you will tone up.. or pilates ..
take care ,:)
murissyd 2 years ago
You are doing absolutely wonderful. You look and seem so much happier.
God Bless ((hugs))
DaMarineWife 2 years ago
congrats on size 4
sugalicous09 2 years ago
your smile at 2:06 took my breath away.
e22378 2 years ago
damn girl you are looking fine as hell.
e22378 2 years ago
Thats insane....you look so much better than your first video post!! Congratulations youre gonna be a superstar one day!!
thernamatooba1 2 years ago
Girl you're the best keep kicking ass... you're doing really good : ) My goal is to be a size 4 too!!!! but I'll settle for a size 6 (but I won't settle for long)
bubbligumdrops 2 years ago
OMG YOU LOOK SOOO FRICKEN HOT!!!! I am amazed by you! I can not believe you are in a size 4!!! I loved your new vid! Keep up the great work but NO Hypoglycemia.. and I am positive you wont but....NEVER give up!!! ttyl Candace
Want2BeSkinny2 2 years ago
Good for you. you have come a long way
MartiniGuy84 2 years ago
What pills were you on?
CutTheFat 2 years ago
I was on Lipo 6 and Lipo 6x. I have currently tried DREN and I am using Animal Cuts.
CoutureSlimDown 2 years ago
On the other hand, what is your height? You come off as quite tall, so if you are about 5'7" and upward, being in the 165-175 range is maximum, 135-145 minimum.
Stick to your guns, honey! Be strong and be proud of your hard work! But please, PLEASE, be safe and take very good care of yourself.
Lottsa love your way!
TheDoodlibop 2 years ago 3
Thank you for the love sent my way...that is really sweet. I am 5 ft. 5 inches tall...so my maximum should be 150 pounds, 125 is like the "mid-range" for my height.
CoutureSlimDown 2 years ago
You've come a long way and you seem to be going great! Plateaus will come and go, but your pure determination will get you to your goal!! Stay blessed and strong!!
mzebony 2 years ago