11 Killer Pushup Variations

[donerlich]

Great one arm's...jeez!

[TheMrkevinbuenaventu]

i do the dive bomber on my girlfriend

[FOXc09]

It's all good for you, but what the hell I'm I going to do?

[kivaavikkiva]

thanks boss....this is too good. Very beneficial for killer burn-out...Thanks a lot.

[challupola]

trust me buddy i just love your videos. please answer me this questions

1) Can i do push ups everyday? (I am a beginner, I'll be starting today or tomorrow I am 23, don't laugh)

2) Is there any push up that works on biceps, triceps & chest?

[MrGoldfischentsafter]

@challupola 1) no 2) no

[whiteywiIIiams]

@MrGoldfischentsafter you're wrong

[MrGoldfischentsafter]

@whiteywiIIiams 1) training everyday is overtraining. 2) Show me a push up working biceps and triceps. perhaps upload a video? would be funny.

[jonahisbreakdancing]

@MrGoldfischentsafter

pushups alone work your triceps indirectly, for a greater burn, try diamond pushups.

[TrainingFromHome]

Good work... i like the way you mix it up. Great upper body workout.

[jjanimalx]

tinha de ser 11 flexões.. rs

[23djordje]

I do five sets of 40 pushups, 30 seconds rest between sets...is that good??

[Mcq0972]

Thnx do video lad :)

[27catalano]

been looking for a nice pushup variation, nice work bro

[Darqoni]

I did all of them 20 reps (with pauses in between:) )

thanks for the vid man!

[belialLiar]

get ur fucking feet close together cheater

[tapinhoesao]

Lol, I did the first 3 pushups, I'm dead already ..

[tapinhoesao]

I'm gonna try all this pushups RIGHT now, and I'll tell y'all what I think of it :p

[quicklearner96]

wow alligator one's are bad ass.

[hbk619fan123]

dive bomb push ups are the most useful push ups ever. they work every part of your body ;D

[TiteNYC]

@hbk619fan123 Thats right

[MrDucatiEVO]

Sweet Video!

[yaboyEGP]

Great video man !

[gysgtsong]

you can do all them pushups to pump up ya chest, i got a twelve gauge mossberg, to pump up ya chest, have you gaspin for air after that shell hit ya vest

[headhunter0420]

@gysgtsong lmao. nice.

[jaxblade07]

Hey Guys I made a routine out the pushups he had shown here do each Pushup type for 15 repetitions and rest each time your about to change the type of pushup you do

For example

15 Standard pushups

rest 20 second

15 side tap

rest 20 sec

15 staggerd

etc

It gives you a great burn

[until4evrdies]

@jaxblade07 That's only 155 pushups... why rest? ;)

[bb33nnii]

@until4evrdies everybody has different levels of strength

[xLordOfTheWolvesx]

@until4evrdies 11 * 15 = 155? It looks like you need more training, but brain training.

[quadeCD]

Cool push ups! Gonna try them out :))

[jokertank]

Can u do the shuffle pushup without any higher ground for your hands?

[hazeddon]

Hey u said people should try to do all of these in 15 minutes, does that make for a good workout or do you gotta do like 3 sets of all 11 or something?

[draman7]

Do you train martial arts?

[DeathToChaosGods]

I'm gonna try these out.

[TheZiyiDude]

Whoa... I just can't seem to do the 1 arm push ups! That's really a killer!

[Tuddi12]

its arnel. go to his website insted. he has great tips there. he has helped thousands of ppl getting ripped

[motleyfitness]

Cool variations!

[erinalbrecht]

Thanks for the great post!

[ShiningFist03]

why has this guy had so many different channels?

[oliech05]

@ShiningFist03 He's Arnel dude....

[oliech05]

he's Arnel dude.............

[oliech05]

these are great for your chest..........

[oliech05]

@oliech05 and for you lats also...but do it correctly..

[Hopsport]

ok the real killer was the one arm pushups.. :P

[stillsettinit]

elevated pushup will tear your chest up!trust!its a great way to get cut up!

[pattpatrickmann]

Why is his feet spread apart? I thought your feet had to be together

[1337boiboi]

nope. depends on what kind of pushups your doing

[stryderman01]

hes a bitch lol

[deanlolxd]

hmm can u do it fam

[stryderman01]

raaaah blud r u followin me on youtube fuck off man

[deanlolxd]

jew it comes up on the front page -_-'

[stryderman01]

yeah stop comming on my page then u fuckin ideot

[deanlolxd]

¬_¬ man don't break your keyboard hyping

[bastiibaby]

yeah nice song, whats the title ?

[mtherhino]

awsome, wut song is this? im just curious

[cbatiste]

wow he makes these look so easy and those are hard to do. wow i cant wait to be like that guy. thi gives me motivation :)

[weezerdog3]

this is best pec workout video i seen

[plmason12]

i been doin pushups and im only 14 and i have very good pects. these are awsome vids