Hey there! Have you tried - fast abs magic (just google it)? Ive heard some interesting things about it and my mate got ripped 6 pack abs and lost lots of weight with it.
Hi, do you have any videos on improving flexibility? The problem is that i can get my legs any higher than 45 degrees without the burn, going past 90 is going to be impossible!! I'd really appreciate the help, many thanks :)
hi ms.alisa i just got finish doing this thing and this very helpful i feel the pain streching my mucles and im very happy for it thanks for this tips love it!
hi! well i really want my thighs and legs skinny i need it really bad will this work will i get my skinny legs and thighs in two week?? the reason why im asking is beacuse in all my life people would always call me a fat ass or make fun of me even my parents keep telling me not to eat much i try i really try but nothing work so will this help plez txt back thank you ^^
thanks! this was great! often times, its hard for me to make it through a whole class without having a subtle urge to kill the exercise instructor for sounding so perky. good job on managing to stay positive without being annoying. im totally glad i found this.
hi,well i'd like 2 ask this exercises can i help to have thinner legs.I'd like to emphases that i'm not fat,i'm 55 kg and 1.76 cm,but i have this problem that my pulps are not as i want them.My problem is that I'm allright with my weight,i only want 2 tone my arms and legs,and i cant go 2 a gym cuz i cant go for money,for time,Are these exercises gonna help me?I walk and sometimes i feel my legs jiggle,or maybe this is my imagination.thnx in advance.
hi,well i'd like 2 ask this exercises can i help to have thinner legs.I'd like to emphases that i'm not fat,i'm 55 kg and 1.76 cm,but i have this problem that my pulps are not as i want them.My problem is that I'm allright with my weight,i only want 2 tone my arms and legs,and i cant go 2 a gym cuz i cant go for money,for time,Are these exercises gonna help me?I walk and sometimes i feel my legs jiggle,or maybe this is my imagination.thnx in advance.
This will help shape your legs for sure but you may want to work on your body too so you are balancing all of your muscles. Try the Stomach Series workout as well.
@kriingkriing I guess that you're problem is more the water your body stores. You can't really do anything against that. Even working out won't make you get rid of that. But you can try to lower it with working out and maybe diet. :) good luck :D
I really want skinny legs... will this make them skinny? and on the first excersize, what if i can't kick my leg as high because im not very flexible?
It's okay if you can't kick your leg as high as the video, just kick as high as you can comfortably--you will still get the benefit :). These exercises will help make your legs leaner!
can i do it at my own pace... the 1st few mins its fine, but then my legs tires and i don't have the strength to lift it anymore.... i so much wanna slim down...
Yes! You can absolutely do these at your own pace. When I first started, I could barely lift my leg up on some of the exercises :). Keep it up you will get stronger!
Hey, I'm 14 and I want my legs to be skinnier but it feels like I'm doing these exercises wrong 'cause I don't feel the burning in my legs...? And also, I can't do the last exercise 'cause my hips hurts when I do them...is that normal...? :S
Hi, As your legs get stronger you may begin to feel the 'burn' more but you can also try to make sure your form matches what I'm doing in the video. The better your form gets the more you will feel it. If an exercise hurts, just leave it out or try to make the movement smaller until it doesn't hurt. It might be you have a weak area in your hip.
for good results, you need to do about one hour pilates routine per day. Today is my 6th day of Pilates, see you in 30 days, and i'll tell you about the results.
im 15 and small but want to lose 15 pounds. me and my best freind started going to the gym 3 days ago and run on the tredmil on 7 for 20 minutes and then do pilates for 20 minutes with a couple of other exercises. do you think the running and pilates would help tone and lose a bit of chub on my thighs and calves?
I really need to get back to pilates! I do a great deal of weight lifting (squats with the bar, cables, leg press, etc) and even though I'm a woman I do get "bulky" muscles. As defined as they look, I would prefer to look more feminine. Do you do heavier weights in conjunction with pilates? I'm not sure how I should go about fitness sometimes.
HI , that was great .. i have heavy thighs and fat butt and i want my but to go flat and thighs like yours.. does this routine mean that i dont have to work out for an hour and just do this 8 min routine only everyday? please write back soon.
Hey, I have a really big calves and thighs also. Actually my legs are really bulk and they are really not match to my short body ==, does this exercise will make them smaller?
Its too hard there's no way to do these perfect like you?! really hard! I lost 39 kilos(85.8 pounds.) it was fast and i really need pilates to look skinny
i dont want to sounds weird or anything but i was wondering how you get your butt so bubble like. i really want my but to look like that, i have just rescently got into workouts and stuff becaue it is my new year resolution. Can you please direct me to a video or give me some advie. please respond oh and how long do you think it will take for me to get nice legs with this workout, if i do it everyday. Oh and also i was wondering how can i get strong, toned arm mucles, coz i can only do 10 pushup
hi alisawya this is kumar my age is 24 height is 5'11'' and weighing around 96 i hate gym and totally beginner to pilates i'd like my legs to be thinner and my abs , back to be stronger ,so total workout that works for me to reduce weight and give me toned figure .i really need your help.my email :kumar.sexy@gmail.com
hi, your body is absolutely perfect! I was wondering, as i'm not a beginner and i don't have extra fat on my legs, can i do all this routine twice a day?? I'd like my legs to be thinner, especially my thighs. I really need your help!
i'm 16 and i want my legs to be skinniier and more tonned.... just like ures. how many times per week do i have to do your work out?? and in how many time would i see results?? thanks!! :)
Hi! Joseph Pilates had a saying: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body." This workout is only 8 minutes and he was talking about 1 hour per workout but you will still see a change. Do this one and the Stomach Series workout every day and write back after 30 days. Good luck!
@alisawyattfitness 1 session= following along this video once? let's treat this 8 min workout as a circut. How many circuts should one do to get the best results?
I've been doing this with the stomach series 3-5 times a week (on top of my regular cardio) and am amazed at the results. I don't even need to lift weights anymore, my legs and abs have never looked better! :)
i love your legs! i want mine to be like yours! i'm 15 and i'm petite. i really want to slim down my thighs and make my legs longer! will i see the results after like 2 months if i do it everyday? please i need your advice!
You can make your legs feel and look longer and leaner but they might not actually grow longer :). Yes you will definitely see results after just 2 weeks if you do this every day. Measure your hips, waist, thigh and calf and then do it again every 2 weeks. Please write again and tell me how it's going!
I do all kinds of other exercise but Pilates is the main thing that keeps me in shape! It completely transformed my body when I first started and I used to have knee problems, not anymore.
does pilates burn a lot of fat? i mean, you make it look so easy, but when i tried it, it did make me sweat a lot lol. but does it get your heart rate up enough to burn a lot of fat? would you recommend stopping the pilates routine every 10-15 mins and doing two mins skipping or another cardio exercise inbetween to get the heart rate up or is that not a good idea? i only want to lose 14- 21 lbs but i want to do it faster with cardio
Thank you Alisa !! I love your video :) I have been doing pilates on the reformer for years now. However, I found your exercise to be easy to do at the gym after my cardio. Thanks again. I love those red pants too (where did you get it).
For people who think this is hard and impossible. Try the basic pilates till your muscles around your legs, hips, thighs and ab are stronger. Then this one shouldn't be a problem for you. It's really great and fun. Thanks.
hope this will work for me cuz im fat =( .... i noticed you have very lean arms what do u do for them ( i have lean arm up to my elmbow and the rest well it itsnt pleasnat haha
hey am a guy...n am 17...i kinda hav a lot of fat in my thighs...n am bow-legged....so is this excercise only for women..is it ok if a boy follows this excercise..? or will i get butts like women?
Hey!!! i'm 16 and i'm not really fat, will doing this twice a day make me sore? and do i have to do it wih a bit o' cardio every once in a while? i really need to look lean before i'm off to college next yr (i know i'm young, i skipped a grade) ur pretty btw :)
I cannot even do the first workout, because my thighs are not strong enough/hurt. Do you have any tips so I can slowly learn to do it?? I'm really desperate.
hi alisa!!! im thirteen years old and i want to have a small butt and skinny thighs... how long do you think this exercise will take to help my get skinnier and toned legs? also, will this exercise help my get rid of my HUGE butt? Please replie and thank you for all the help :) cant wait to try the exercise!
Hi Alisa, if i do your pilates for sexy legs in 8 min. & you Pilates stomach series workout every other day once a daya i will see any results or is better if i do it at least once a day everyday? what are your suggestions? By the way thank you rfor yhour videos, i have never had a work out like this!
Hi alisa (: im 13 yrs old and i want to have skinnier and toned legs.. if i did this twice a day wuld i notice a difference faster than a grown adult wuld? im really excited about trying this. People have said its hard but ive down multiple dance classes and i just got out of my second year of jr. police academy so im pretty confident i can do it. thanks for the vidd! <33
hi! you probably will notice a difference right away if you practice this twice a day. please take care of yourself and take time off if you get too sore. you might notice changes slightly faster than an adult because being 13 means your body is still growing so it should respond quickly. have fun!
yes, it will make your calves appear leaner because it helps lengthen the muscles. it won't actually make your legs longer, they will just look that way :).
this will help my thighs and calves become smaller and more toned right? xD
i have a question though. when i dont tighten up my calves, its all just hanging there. however, when i do use my calf muscle, the bulk of it seems to be muscle. so is that actually fat or muscle? o.O
I love the enthusiasm! You'll probably be sore enough to notice a difference immediately but please take care of yourself and back off to once a day if you find it makes you too sore.
It will help give your skinny legs nice definition but it probably won't make them thicker. Add squats to your workouts for more muscle in your bottom and thighs.
Yes it will help to lengthen your thighs. When you're doing the exercises, think of reaching your legs as long as you possibly can and grow tall in your spine at the same time, it really stretches you out.
Yes this will change your legs, it won't make them longer but they will look leaner because it lengthens and tones your muscles. Mr. Pilates, the creator of these exercises used to say: "In 10 sessions you'll feel the difference in 20 you'll see the difference and in 30 you'll have a whole new body."
Hi! You might be using your feet too much when you're doing the circles. Try to relax the muscles in your feet and concentrate on making the movement and strength come from your hips and stomach instead. Whenever your feet start to tense up, remind them to relax.
Amei estou fazendo todos os dias
raquel3oooo 1 week ago
Heavens...even your FOOT is in shape!
lmnopopsicle 1 week ago
does this really make your legs longer ;^; plus I need to fix my crooked legs :/ anyone has any advice??
12345uh9 1 week ago
Hey there! Have you tried - fast abs magic (just google it)? Ive heard some interesting things about it and my mate got ripped 6 pack abs and lost lots of weight with it.
pithonism 3 weeks ago
Hi, do you have any videos on improving flexibility? The problem is that i can get my legs any higher than 45 degrees without the burn, going past 90 is going to be impossible!! I'd really appreciate the help, many thanks :)
Mr88kies 4 weeks ago
u are really flexible...and its so easy for u to do it... its a lot of strain for me since im heavy on my hips and thighs :(
krs2602 1 month ago
this is horrible!b i think
JillianHigglez 1 month ago in playlist Favorite videos
for how long will we be able to attain toned and skinnier legs??
serena1725 1 month ago
i think this was an useful video but can i get long legs with it or can u suggest me some ways to sort this out ..?? thank u
plzz reply :)
namratadebroy 1 month ago
can this exercise really make my thigh tinner? if i do this everyday, how longer i have to do it? one month?
yezz999 2 months ago
Awesome...ALSO YOU HAVE TO BUY "LEG GLO", ITS AMAZING, YOU WILL BE ADDICTED AFTER ONE TRY. MAKES ANYONES LEGS LOOK GREAT. :)
anomalycosmetics 2 months ago
Great Workout Alisa! Can you tell me apron. how many calories this would burn off so I can keep track!
MsFabw 2 months ago
looks like you're a dancer :)
nadeaarrct 2 months ago
hi ms.alisa i just got finish doing this thing and this very helpful i feel the pain streching my mucles and im very happy for it thanks for this tips love it!
iver16iver 3 months ago
How many times should i do this in a day or in a week?! :)) and do you have any diet suggestion?! :))) thank you! :)
XoxoPrettymeoXoX 3 months ago
@Haddasa same here! have you tried it?
musicsmiles174 4 months ago
How many times should I do this a day?
How many minutes should I take time to do this?
Chrisyacutie123 4 months ago
@Chrisyacutie123 maybe 3 times a day? morning, evening and night?
i also want to ask the same question :)
yezz999 2 months ago
The last part was super difficult. I'm sweating all over alr!!! I hope it works! :)
rosepeaches 4 months ago
omg, my outer thighs are burning. lol. this exercise is freaking hard. is it normal to feel the burn on your lateral calf muscles/ peroneals?
PrissyLadyVenom 4 months ago
Will this also help my calf muscles to become LESS bulky? I want more feminine legs
Haddasa 4 months ago
oww that hurt
arilt95 5 months ago
planking....helps...
Lonelyhere97 5 months ago
BUY...H....D...CAMERA...NOW!
snaky172 5 months ago
can you do the splits?
alphaq40 6 months ago
hi! well i really want my thighs and legs skinny i need it really bad will this work will i get my skinny legs and thighs in two week?? the reason why im asking is beacuse in all my life people would always call me a fat ass or make fun of me even my parents keep telling me not to eat much i try i really try but nothing work so will this help plez txt back thank you ^^
lilipop8981 6 months ago
this trainer has nice legs so i trust her
bostoncreme143 6 months ago
how on EARTH do you kick your legs up that high! . its impossible for me !:|
indrreee 6 months ago
wow... i just did it for the first time... and yes, i can feel it's working.. whew... :)
sanja15jan 6 months ago
just once i got into it it stopped :Dit was fun x
misty101ify 6 months ago
her lefs are not lean, but curvy and sporty. i'm not gonna believe in any excercise, if i don't like the way the trainer looks
tashkiev 6 months ago
just tried it out!:) love it! I hope to stick to this twice a day! Thank you very much!xx
xindy94 6 months ago in playlist workout
Awsome Short Video
adultdating100 6 months ago
thanks! this was great! often times, its hard for me to make it through a whole class without having a subtle urge to kill the exercise instructor for sounding so perky. good job on managing to stay positive without being annoying. im totally glad i found this.
wos108 6 months ago
I dont want my legs to be fat and full of muscle i want them slim where i can look good in skirts
Zendayalover44 7 months ago
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Melyy1992 7 months ago
-3 Pilates!
Thanks alot for this, learnt some new moves. Cheers. :)
anafredd 7 months ago
Hii .. i want to know , how many times i can do this exercises ?
i loved that , and i'll make always to keep my body looking amaizing.
missfofys 7 months ago
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hi,well i'd like 2 ask this exercises can i help to have thinner legs.I'd like to emphases that i'm not fat,i'm 55 kg and 1.76 cm,but i have this problem that my pulps are not as i want them.My problem is that I'm allright with my weight,i only want 2 tone my arms and legs,and i cant go 2 a gym cuz i cant go for money,for time,Are these exercises gonna help me?I walk and sometimes i feel my legs jiggle,or maybe this is my imagination.thnx in advance.
meangirlag 7 months ago
hi,well i'd like 2 ask this exercises can i help to have thinner legs.I'd like to emphases that i'm not fat,i'm 55 kg and 1.76 cm,but i have this problem that my pulps are not as i want them.My problem is that I'm allright with my weight,i only want 2 tone my arms and legs,and i cant go 2 a gym cuz i cant go for money,for time,Are these exercises gonna help me?I walk and sometimes i feel my legs jiggle,or maybe this is my imagination.thnx in advance.
meangirlag 7 months ago
is is okay if I do this everyday? or just trice a week?
xrunawayprincessx 7 months ago
Wow I just tried this right now and it feels great but that last part was tough.
starbucksith 7 months ago
why do u women want skinny legs? men prefer medium :P with a nice bit of fat at the thighs but noot too much :_P
BladeOfParthia 7 months ago
i have huge legs and thighs and i want to get rid of it, sice i have a very tiny body! and will this do it?
kriingkriing 7 months ago
This will help shape your legs for sure but you may want to work on your body too so you are balancing all of your muscles. Try the Stomach Series workout as well.
alisawyattfitness 7 months ago
@alisawyattfitness about how many reps of eachh?
crazyaksa 5 months ago
@alisawyattfitness i want to know when i can get rid of my fat in my thigh???
and how many time a day?
yezz999 1 month ago
@kriingkriing I guess that you're problem is more the water your body stores. You can't really do anything against that. Even working out won't make you get rid of that. But you can try to lower it with working out and maybe diet. :) good luck :D
TheLittlepalegirl 4 months ago
I really want skinny legs... will this make them skinny? and on the first excersize, what if i can't kick my leg as high because im not very flexible?
Plz answer. thx!
westonrox900 7 months ago
It's okay if you can't kick your leg as high as the video, just kick as high as you can comfortably--you will still get the benefit :). These exercises will help make your legs leaner!
alisawyattfitness 7 months ago
will this make my legs skinnier or more muscled?
azhanie3 7 months ago
Both--the side kick exercises really help to keep your muscles long and lean, don't skip them even if they seem 'easy' they are key.
alisawyattfitness 7 months ago
both!
alisawyattfitness 7 months ago
My dream to have legs like this waaaaaaaaaaaaaaaaa3 :'(
princessdisny1 7 months ago
some of these exercises realy help
remember to warm up though
u should always warm up for any type of exercise
Cailinsuesuepups 7 months ago
can i do it at my own pace... the 1st few mins its fine, but then my legs tires and i don't have the strength to lift it anymore.... i so much wanna slim down...
shalimar123456789 7 months ago
Yes! You can absolutely do these at your own pace. When I first started, I could barely lift my leg up on some of the exercises :). Keep it up you will get stronger!
alisawyattfitness 7 months ago
How does she stretch her leg out into a perfect straight line o____O
BlueStarberryAKTF 7 months ago
sooo goooooooooood i loveeee ittt
really thanks alisa
from morocco
princessdisny1 7 months ago
Hey, I'm 14 and I want my legs to be skinnier but it feels like I'm doing these exercises wrong 'cause I don't feel the burning in my legs...? And also, I can't do the last exercise 'cause my hips hurts when I do them...is that normal...? :S
littlemelikeme 7 months ago
Hi, As your legs get stronger you may begin to feel the 'burn' more but you can also try to make sure your form matches what I'm doing in the video. The better your form gets the more you will feel it. If an exercise hurts, just leave it out or try to make the movement smaller until it doesn't hurt. It might be you have a weak area in your hip.
alisawyattfitness 7 months ago
Oh gosh im only a teen and i cant do as much as her :O hahha
alicia24832 8 months ago
I can't lift my legs =___=
xBlackKitty 8 months ago
Holy **** she is flexible
loveadams1 8 months ago
my god these are harder then they look!!
stargal567 8 months ago
she can get it!
captaindubzero 9 months ago
My thighs aren't as sore as I thought they wood be......maybe I did somthin wrong :(
JuneRocker101 9 months ago
how many times are we suposed to tdo each of these exercizes???
jlb2496 9 months ago
b ^^, d I love doing this exercise.. Can't wait to finally master it like you do. Thanks a ton. =)
chocolate271208 9 months ago
for good results, you need to do about one hour pilates routine per day. Today is my 6th day of Pilates, see you in 30 days, and i'll tell you about the results.
tuathla 10 months ago
there's like some random creeper in the mirror .___.
ohhhHANA 10 months ago
My. Legs. Hurt. But hey in to weeks ima walk up to my Boy friend and feel confident <3
xxXXXBambiXXXxxx 10 months ago 2
im 15 and small but want to lose 15 pounds. me and my best freind started going to the gym 3 days ago and run on the tredmil on 7 for 20 minutes and then do pilates for 20 minutes with a couple of other exercises. do you think the running and pilates would help tone and lose a bit of chub on my thighs and calves?
omgxitsxfingers 10 months ago 2
I really need to get back to pilates! I do a great deal of weight lifting (squats with the bar, cables, leg press, etc) and even though I'm a woman I do get "bulky" muscles. As defined as they look, I would prefer to look more feminine. Do you do heavier weights in conjunction with pilates? I'm not sure how I should go about fitness sometimes.
lemondropsforever 10 months ago
HI , that was great .. i have heavy thighs and fat butt and i want my but to go flat and thighs like yours.. does this routine mean that i dont have to work out for an hour and just do this 8 min routine only everyday? please write back soon.
88MEOWZA 10 months ago
ouch...
TheOHALLA 10 months ago
i looooove this workout!
ninnx3 11 months ago
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since I watched this video my erection is much more frequent. Thanks a million
jerryx2000 11 months ago
Tush
purpleladyz33 11 months ago
Oh this is all great variations!!! Thank you!!
misscarolinec 11 months ago
Hey, I have a really big calves and thighs also. Actually my legs are really bulk and they are really not match to my short body ==, does this exercise will make them smaller?
LisaVU175 11 months ago
Its too hard there's no way to do these perfect like you?! really hard! I lost 39 kilos(85.8 pounds.) it was fast and i really need pilates to look skinny
T3raz1 1 year ago
Wouldn't this make your calves bulkier? You're putting all your weight on one leg and pushing for long periods of time.
TheHaloChief117 1 year ago
Can this workout slim calf muscle too?
SpofieIsAwesome 1 year ago
I love this! I just did this workout and my legs feel great right now
AlluringOcean 1 year ago
what a great coach, i'd love to be your student, i'm sixteen and i love your videos gotta try them out! :) love from italy :)
micamickz 1 year ago
This is a great video! I just want to know if this will work and tone your inner thighs? It looks like it would I just want to be sure.
glamtay 1 year ago
i dont want to sounds weird or anything but i was wondering how you get your butt so bubble like. i really want my but to look like that, i have just rescently got into workouts and stuff becaue it is my new year resolution. Can you please direct me to a video or give me some advie. please respond oh and how long do you think it will take for me to get nice legs with this workout, if i do it everyday. Oh and also i was wondering how can i get strong, toned arm mucles, coz i can only do 10 pushup
CynthyAquaKiss 1 year ago
the first one was really hard.:)
imgaga100 1 year ago
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hi alisawya this is kumar my age is 24 height is 5'11'' and weighing around 96 i hate gym and totally beginner to pilates i'd like my legs to be thinner and my abs , back to be stronger ,so total workout that works for me to reduce weight and give me toned figure .i really need your help.my email :kumar.sexy@gmail.com
praveen53708 1 year ago
hi, your body is absolutely perfect! I was wondering, as i'm not a beginner and i don't have extra fat on my legs, can i do all this routine twice a day?? I'd like my legs to be thinner, especially my thighs. I really need your help!
SweetElysa 1 year ago
wtf is a toosh
rainbowcupcakeish 1 year ago
@rainbowcupcakeish your butt, its just a polite way
1GeorgiaEvans1 1 year ago
haha, im weak Xd
iammissmarissa 1 year ago
can I do this after a knee operation? i almost can do everything in PE lessons. please help me
Reka941012 1 year ago 6
Please ask your doctor if you are okay to do these exercises! You don't want to hurt your knee worse by doing something it's not ready for yet.
alisawyattfitness 1 year ago
@Reka941012 I had ACL surgery and I can do everything in PE and my PT said this was fine so no worries :)
MySteRyS232 1 year ago
@Reka941012 I had the same problem but i just tried and after first time with 3 movies with exercises for legs my knee doesn't hurt it means ok:)
LuuucyFerek 7 months ago
hey!!
i'm 16 and i want my legs to be skinniier and more tonned.... just like ures. how many times per week do i have to do your work out?? and in how many time would i see results?? thanks!! :)
laseval 1 year ago
Hi! Joseph Pilates had a saying: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body." This workout is only 8 minutes and he was talking about 1 hour per workout but you will still see a change. Do this one and the Stomach Series workout every day and write back after 30 days. Good luck!
alisawyattfitness 1 year ago 12
@alisawyattfitness 1 session= following along this video once? let's treat this 8 min workout as a circut. How many circuts should one do to get the best results?
chloeannmarie 10 months ago
I've been doing this with the stomach series 3-5 times a week (on top of my regular cardio) and am amazed at the results. I don't even need to lift weights anymore, my legs and abs have never looked better! :)
Thanks for such excellent routines alisa!
cad9731 8 months ago
Congrats on your success, Pilates has completely changed my body too, it's incredible stuff!
Alisa
alisawyattfitness 8 months ago
i love your legs! i want mine to be like yours! i'm 15 and i'm petite. i really want to slim down my thighs and make my legs longer! will i see the results after like 2 months if i do it everyday? please i need your advice!
lepapillonrouge 1 year ago
You can make your legs feel and look longer and leaner but they might not actually grow longer :). Yes you will definitely see results after just 2 weeks if you do this every day. Measure your hips, waist, thigh and calf and then do it again every 2 weeks. Please write again and tell me how it's going!
alisawyattfitness 1 year ago 2
What other exercises do you do? Do you do a lot of cardio or mostly Pilates? Your body is pretty much perfect!
Great video :)
kbm11213 1 year ago
I do all kinds of other exercise but Pilates is the main thing that keeps me in shape! It completely transformed my body when I first started and I used to have knee problems, not anymore.
alisawyattfitness 1 year ago
Can this get me THCIK & big thighs ?
gabrielle33511 1 year ago
I tell you what, it better work, because It's nearly killed me haha XD
xxxx
JonasGirls1993 1 year ago 2
OMG.this is really tough!I collapsed at the second time i was flexing.
michellerhify 1 year ago 2
im cuter
supersexytammra 1 year ago
will this help with the dreaded inner thigh area? Looking at it i think it will.
summerjewel63 1 year ago
does pilates burn a lot of fat? i mean, you make it look so easy, but when i tried it, it did make me sweat a lot lol. but does it get your heart rate up enough to burn a lot of fat? would you recommend stopping the pilates routine every 10-15 mins and doing two mins skipping or another cardio exercise inbetween to get the heart rate up or is that not a good idea? i only want to lose 14- 21 lbs but i want to do it faster with cardio
SpreadingAwareness 1 year ago
hi will i notice changes in my legs after 2 days if i do this 2 times a day im 17
niikeeta 1 year ago
Thank you Alisa !! I love your video :) I have been doing pilates on the reformer for years now. However, I found your exercise to be easy to do at the gym after my cardio. Thanks again. I love those red pants too (where did you get it).
KK2health 1 year ago
that was the hardest excercise, but i feel good now that i have done it. will definitley continue using this one. Thanks Alisa :) Cheers
GeorgiaLikeAPuma 1 year ago
For people who think this is hard and impossible. Try the basic pilates till your muscles around your legs, hips, thighs and ab are stronger. Then this one shouldn't be a problem for you. It's really great and fun. Thanks.
muay2211 1 year ago
does this really work?
laurrsxo 1 year ago
hey thanks for this video i jus did the exercise an i feel great cant wait to see the results after a month :) im 13 too
provyacuddance 1 year ago
ooooh, it burnz!
WackiiPack97 1 year ago
hi Alisa !:)
i have really skinny legs and i want them to look alittle bit more thicker.
would these workouts help me?
MszPattinson 1 year ago
hi ali,
i really loved your video and it really helped out (y)
do u have videos for arms?
my biggest problem area is my bulky arms
lagunaQ8ty 1 year ago
hope this will work for me cuz im fat =( .... i noticed you have very lean arms what do u do for them ( i have lean arm up to my elmbow and the rest well it itsnt pleasnat haha
thanks
SomeChickX 1 year ago
Hi Alisa :) I am 16, and was wondering if this exercise will help thin my thighs if I do this twice every day? Thanks!
heyprettybb 1 year ago
oh my gwad. too hard.
:'(
autywon 1 year ago
hey am a guy...n am 17...i kinda hav a lot of fat in my thighs...n am bow-legged....so is this excercise only for women..is it ok if a boy follows this excercise..? or will i get butts like women?
Sul8866 1 year ago 2
thanks-it was hard-but good :)
ewelinaecstatic 1 year ago
Hey!!! i'm 16 and i'm not really fat, will doing this twice a day make me sore? and do i have to do it wih a bit o' cardio every once in a while? i really need to look lean before i'm off to college next yr (i know i'm young, i skipped a grade) ur pretty btw :)
samsterfreakin 1 year ago
hey alisa would this be the same video we would get of we bought the dvd or would it be more then eight minutes
TH3P3RPCHICKZ 1 year ago
I cannot even do the first workout, because my thighs are not strong enough/hurt. Do you have any tips so I can slowly learn to do it?? I'm really desperate.
WickedDinosaurRawrr 1 year ago
hi alisa!!! im thirteen years old and i want to have a small butt and skinny thighs... how long do you think this exercise will take to help my get skinnier and toned legs? also, will this exercise help my get rid of my HUGE butt? Please replie and thank you for all the help :) cant wait to try the exercise!
crazyish10 1 year ago
@crazyish10 me too i have a huge butt and big thighs i hope this works
TH3P3RPCHICKZ 1 year ago
Hi Alisa, if i do your pilates for sexy legs in 8 min. & you Pilates stomach series workout every other day once a daya i will see any results or is better if i do it at least once a day everyday? what are your suggestions? By the way thank you rfor yhour videos, i have never had a work out like this!
ksala415 1 year ago
Hi alisa (: im 13 yrs old and i want to have skinnier and toned legs.. if i did this twice a day wuld i notice a difference faster than a grown adult wuld? im really excited about trying this. People have said its hard but ive down multiple dance classes and i just got out of my second year of jr. police academy so im pretty confident i can do it. thanks for the vidd! <33
Yamberz321 1 year ago 7
hi! you probably will notice a difference right away if you practice this twice a day. please take care of yourself and take time off if you get too sore. you might notice changes slightly faster than an adult because being 13 means your body is still growing so it should respond quickly. have fun!
alisawyattfitness 1 year ago 2
@Yamberz321 im 13 to <3
tamyy88 1 year ago
I have been looking for some excercise do in between weight training to do some stretching and get some extra tone. This is great. Thanks.
anakaday 1 year ago
i have thick calves, will this help it to slim down ?
lovelyrm12 1 year ago
yes. when you're practicing, really reach your legs long work hard.
alisawyattfitness 1 year ago
will pilates lengthen calves?
quantianniehai1 1 year ago
yes, it will make your calves appear leaner because it helps lengthen the muscles. it won't actually make your legs longer, they will just look that way :).
alisawyattfitness 1 year ago
i've just started to do these exercises,hope they will work 'cause i need cute legs this summer! wish me luck;:)
Angelizzed 1 year ago
this will help my thighs and calves become smaller and more toned right? xD
i have a question though. when i dont tighten up my calves, its all just hanging there. however, when i do use my calf muscle, the bulk of it seems to be muscle. so is that actually fat or muscle? o.O
iamnothyper 1 year ago
it's probably mostly muscle if that's what you see when you tighten. exercises will help tone muscle and get rid of fat so keep it up!
alisawyattfitness 1 year ago
How long do you think i'll notice a difference if i do this twice every day :) PLEASE ANSWER :D:D
ilovemoshpit 1 year ago
I love the enthusiasm! You'll probably be sore enough to notice a difference immediately but please take care of yourself and back off to once a day if you find it makes you too sore.
alisawyattfitness 1 year ago
Geez, just to look at it I already feel my legs are tired.
Thewaterofthepool 1 year ago 5
This is intense! I was like screaming while doing it haha
EGirl12 1 year ago 2
HAHA morsom hu der!!
amare675 1 year ago
so in only a month you can see the diffrence? i'll try it
scream8485 1 year ago
I have really skinny legs..
Will this help to make them a little thicker .. ?
LilCaboLady 1 year ago
It will help give your skinny legs nice definition but it probably won't make them thicker. Add squats to your workouts for more muscle in your bottom and thighs.
alisawyattfitness 1 year ago
@LilCaboLady Ugh I have the same problem;
HEYYOUTHEREYOUUUU 1 year ago
will this make my thighs skinnier because i have stubby thighs and they're ugly?
sweetieanjo 1 year ago
Yes it will help to lengthen your thighs. When you're doing the exercises, think of reaching your legs as long as you possibly can and grow tall in your spine at the same time, it really stretches you out.
alisawyattfitness 1 year ago 2
what are the name of these moves?
domokitty0 1 year ago
will this tire me out before a mile run?
0Vanessa13 1 year ago
This is almost the exact same sequence as the New York City Ballet work out video. I love that one so much.
ahmanthei 1 year ago
Comment removed
kalaibebeful 1 year ago 3
i have a bulky legs that does'nt ssem to fit my slim body. Can this exercise help me? I badly need your help. :(
kalaibebeful 1 year ago 17
@kalaibebeful I got huge legs while pregnant and gained 72 pounds.. I tried the gym, walking, running.. all of it.
Nothing did much but a few pounds lost.
I am now 117 pounds and have a killer body all due to giving in and trying pilates! It really works, promise!
misscarolinec 11 months ago
Comment removed
kalaibebeful 1 year ago
So with only these 8 minutes you will see the difference? You don't need anything else? And is it a big difference you'll see ?
yulkden 1 year ago
@yulkden heck yea i just finished and i am fricken sore i could feel a huge difference
TH3P3RPCHICKZ 1 year ago
Will this stil work if you have,short short of big legs? And how long 2 see the result? Plzzzz answer :)
Srha93 1 year ago
Yes this will change your legs, it won't make them longer but they will look leaner because it lengthens and tones your muscles. Mr. Pilates, the creator of these exercises used to say: "In 10 sessions you'll feel the difference in 20 you'll see the difference and in 30 you'll have a whole new body."
alisawyattfitness 1 year ago
Squeeeeeeeze =D
sweet1j 1 year ago 2
u shuld def have a video!! this
is an amazing workout :) hard but worthwhile, results sgow in less than a week if you are consistent !!
thank you so much!!
alexandria8064 2 years ago
OMG.....so hard...esp, bicycle. I'm not a ballerina :(
ehhwangbo 2 years ago
my mom...she has legs..like a chicken legs..she told me..this is exercise is gettin thin?
patchierck1 2 years ago
thank you my hero Alisa
you saved me from this side cus my legs is hurt me always
and i start to notice the different
thank you for posting this workout
RoaderKaka 2 years ago 2
I don't think I have the coordination for the bicycle stretch! LOL
MsMisha81 2 years ago
why can i only feel stuff like the leg circles in my feet?
xCherryStarx 2 years ago
Hi! You might be using your feet too much when you're doing the circles. Try to relax the muscles in your feet and concentrate on making the movement and strength come from your hips and stomach instead. Whenever your feet start to tense up, remind them to relax.
alisawyattfitness 2 years ago
this stuff really works, Awesome video!
fashionprogucci32992 2 years ago 2
do you have a dvd?
TheGeisha1974 2 years ago
really hard....
Sillyhappyhead 2 years ago 22
Great excercices. I can feel the different muscles working! Thanks!
untangomas 2 years ago
....oh my god.
bishoujo618 2 years ago 3
thnx 4 posting this!!!!
barry4jinky 2 years ago 2