Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"

[shameeera]

Thanks Mr.Scott.. you are the best :)

[zoyeeee]

Very good exercise love it and it works for me :) ............Good man Scott btw LALA land lol

[mrtaim3]

I tried this At my Gym. .People were staring me like hell. .!!!! :p

[mrtaim3]

I think he is a good trainer. .and those are jeleous from SCOTT they shoulf fuck off !!!!!!!

[coasterforce2]

that have a great thing at the end was real cool great way to end it scott! super friendly and great abs workout forsure if you give if your best your abs will be screaming tomorrow hehe

[16Brandan]

"Okay" ;)

[TheLonelybd]

Hi! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some unbelievable things about it and my father shed a ton of unwanted fat.

[daabongz]

so to get six packs i have to rate and favorite this video 2 times a week?

[tphysique08]

He's on that assault lol. That preworkout booster gets u hype.

[AlphaGinga]

This guy does a lot of exercises that look like he's weilding a medieval weapon of some sort. I'm pretty sure he was Link in a past life.

[aestheticsbrah69]

thanks for the info in the vid scott. very helpful

[JMorris2223]

I feel like this dude is just getting ready to snap at all times.

[Thrashvel]

Scott always looks like he's tweaked lol.

[punkpipebomb1993]

7.34 wtf?????? dont doooooooooooooo that , but excellent vid, good work scott , keep it up :)

[ProEuropeMovement]

Cool dude. It would be cool to make a lesson on underarm training with the Bruce Lee grip machine and the Captains of Crush grippers.

[MrMads2610]

pause at 12:59

[MsSuckmyPlums]

sexy stomach man

[iiDizturbed]

AWSOME!

[adamismad2010]

is there any way the wood chopper excercise can be replicated without using the machine?

[MetTheDansar]

@adamismad2010 u can do it with a pair of dumbbels

[HxCTokR420]

scotts the mann!

[IxToBz]

your abs are perfect

[rochelle5x]

ok



[robertplant634]

your abs are shithouse. you've got arms like a 12 year old girl as well.

[MrIloveyamusic]

@robertplant634 come at bro!

[ho0ps07]

@robertplant634 cheers for ur shit comment dude obviasly he doesnt this is proble comming from some runt of person ay make u feel good saying shit over you tube lol do u have a life or r u just a shit cunt in genral

[robertplant634]

@ho0ps07 learn how to spell, idiot.

[ho0ps07]

@robertplant634 lol nice come back mate that all you got what are u my english teach hahahahahahahahahah

[robertplant634]

@ho0ps07 listen you rat piss maggot cunt, i'll rip ya fucken head off.

[ho0ps07]

@robertplant634 lmao good on ya youtube worrier come at me bro you couldnt rip the head of a gecko net alone even have a chance agenst me adelaide south australia im here and waiting ;)

[alexvar93]

@ho0ps07 What?? Well.... The important thing is you tried son....?

[ho0ps07]

@alexvar93 ok :S

[MrBetterthanshit]

you have less abs than me hahhaa

[ho0ps07]

@MrBetterthanshit bahaha if you skinny as ur an idoit of corse ur gonna have riped abs doesnt mean there strong tho ay

[ho0ps07]

@MrBetterthanshit thats just like a fat chick with big tits doesnt mean it looks good

[ho0ps07]

and at the end of the day all you simpletons that make dumb comments on how he isnt this why isnt he doing that ra ra ra hes giving you an idea of what to do go try it work out what works for you and stop commenting shit on youtube every C***S a Critic ay when 90pecent of you couldnt do half of it but you got a commment to make completly perthetic but thats just in some people genetics ay

[Tjpeter7]

haha 30,40,60 repetitions; dude; I do workout sessions of 3,000 total repetitions (series of 100 every time), don't try to impress me with your 60 repetitions

[ho0ps07]

pfft yea right make a video and post it mr 3000 man dont just say it coz 99 percent u talk smack its easy to type shit harder to do it record it and post it so maybe you should focus more on your self than judging other people on you tube buddie peace out ;)

[Tjpeter7]

@ho0ps07 I bet you $1,000 usds (money in advance) I do so, if you're so sure that I'm incapable of doing those 3,000 repetitions just bet then, or bicth out!

[ho0ps07]

@Tjpeter7 lol money in advance ur an idoit why would i pay u do it, if u could u just would to prove me wrong but clearly ur a dick head and u have no idea wat ur talking about little gumby youtube worrier hahaha come at me bro ;) with ur 3000 fuck all who do u think u r bruce lee and wtf is a usd whatshitty currency is that , and from the looks of it no one agrees u could do it coz uv have that meny negative votes so ill say again come the fuck at me bro ;)

[Tjpeter7]

@ho0ps07 haha I knew you'll bitch out, you're a pussy! You gotta pay me because you're the one saying I'm just bullshit. And USDS you fucking ignorant, is the currency of the UNITED STATES OF AMERICA, DOLLARS!, I know you're so afraid of me being able to do the 3,000 and that's why you don't want to bet money. lets leave it a $100 so that I won't take away your whole year's budget hahah

[ho0ps07]

@Tjpeter7 bahahaha good on u dick head me pay u and u not do it good on u ya fucking small minded cunt you talk shit and like i said every one agrees u do 3000 thousand reps in ur hole life more like it take your bull shit some where else or piss off back to the ghetto im in australia bro obviasly we arnt in as much shit as you so i got plenty of dosh you proble dnt have the funds to buy sneakers thats why ur asking me to pay you to do some thing we all no u cant ;) peace out bruz

[ho0ps07]

@Tjpeter7 at least post a pic ov ur self champ some thing tells me your just some fat cunt sitting at his computer eating KFC thinking people actualy give two fucks what you think till you do fuck off im not paying you so dnt comment back your pussy bitch who couldnt tale 3000 steps to save his life whats that genny craigs calling they said they want there chair back its been stuck to your ass since they declined ur membership

[Tjpeter7]

@ho0ps07 if you want to see me, fucking go to my channel you retard!

[ho0ps07]

@Tjpeter7 lmao (Y) fail ill give it to you ya do have abs but your skinny as bro thats like a fat chick with big tits doesnt mean its any good ;)

[Tjpeter7]

@ho0ps07 jealous???, it takes hard work to get them to look like that, being skinny is not synonymous of abs, big mistake there

[ho0ps07]

@Tjpeter7 lmao man u are that funny u actualy think u have a clue but u dnt have one at all i no people who do fuck all work on there abs and they look better than that seriously the hole youv dug for ur self is about 1mile long now keep going please ur giving me so much entertainment i kack up laughing every time i come on here to see what youv writen maybe try getting the rest of ur body bigger then ur abs might look better coz dude they look shit if u clam to do 3000 reps a session

[ho0ps07]

@Tjpeter7 type in riped abs in ur little search bar there and there plenty of people who have 10 times better abs doing less than what u clam to have doing 3000 reps your obviasly not doing some thing right or your clearly just to small minded and arrigent to realise your shit and u fail at life in genral so keep thinking ur a sick kunt ill leave ya to it thanks for the laughs man its keep me entertained this last week and please keep posting shit i could use some more laughs :P:P:P:P:

[ho0ps07]

@Tjpeter7 like seriously fuck me man iv only been focusing on my core the last month and mine look better than that haha definetly do some work to the rest ov ur body and they might actualy stand out a little more lmao once again than for the helleriousness of this i actualy cant stop laughing im almost crying

[ho0ps07]

@Tjpeter7 ooo and to ur first comment about scott having arms like a 12 year old girl look at urs you stupid moron if hes got arms like a 12 year old girl wtf are yours :S:S:S:S:S:SS:

[ho0ps07]

@Tjpeter7 god i bet u never thought u where gonna get riped into this bad for making a dumb ass comment did u ;) i bet uv been smacked the fuck out so meny times in ur life or maybe u just grow nuts on the internet and in real life ur actualy ur a sad sad sad loner who get his kick out ov being a youtube critic and a shit one at that i might had ;)

[Tjpeter7]

@ho0ps07 keep on describing yourself my lame friend, I hear to help you not to commit suicide, lol, damn bro you suck! big time, but it's ok, that's not your fault, it's your mother's for using crack during pregnancy :(

[stealthjuni]

haha hes like the guy from southpark haha the teacher  he says ok ok ok after every sentence hahahahaha

[ho0ps07]

mr mackie *

[Tornado8603]

One idea to leg raise (the guy is doing in this video hanging knee raise): keep your legs or knees up 1 second before releasing it down. Isn't important if you are doing flat bent leg raise or hanging straight leg raise, you should do them. And i think, is enough to progression to the next level when you can do in this style 2 sets of 15 with the perfect tehnique.

[MrCranberry777]

hanging leg raises3x10-15,turkish get up 3x8.look these up on greg everett.

[AjzHaRRis]

You are a wastman

[ho0ps07]

@AjzHaRRis ?



[3510dmccloskey]

scott herman is an animal

[Timberlinetown]

"DON'T DO THAT!!!"....BBahahahahaha

[p0p0sex]

i'm doing wood choppers using a theraband, would you say the effect is the same or does the dynamic resistance cut down the effectiveness?

[icklejez]

stop zooming in ffs

[BalazsCzigany]

@josekuthy Drink beer and you will have one big pack instead of 6 assimertical bullshit.

[ho0ps07]

lol not the idea but cheers for poiinting out the obvias fact of drinking champ (Y)

[djBC10000]

@BalazsCzigany hahahaa

[g3tabmxbitch]

@BalazsCzigany fat cunt get aesthetics

[Galley415]

but wait i love la la land...

[ho0ps07]

those little pills unreal the thrills ya yeild antill they kill a million brain cells haha classic song

[Golfgtiguy]

Good routine

[CAPOUAAA]

40 persons eating chips on their sofa

[liveleakftw]

Be a 12 in 2012!

[jso39]

@liveleakftw

and i guess a 13 in 2013

[JBxWinters]

side "plate" crunches r a joke!!! guys the obliques aren't meant to crunch.. for a tighter abdomen only do twisting exercises.. scoot herman dude, you're a total meat head who thinks u know everything

[JBxWinters]

lmao when he said do 40-60 leg lifts... then i knew what he meant when i saw his TERRIBLE form

[gdalewiscon55]

@JBxWinters what is correct form then?

[MADMAN007ism]

He kinda looks like CHAD from Blue Mountain State

[karbs33]

do oblique exercizes help work the linear alba ( the line in the middle of the abs) ?

[0pacity]

Hi Scott. Thanks for the video. I always been wondering how to incorporate core work out routine that also concentrates on obliques. Definitely going to try them.

[tartarsaucin]

what do you do to get so lean? like cardio wise? i eat great and lift lots of weights, just having a little trouble getting that last bit of fat to burn off

[ho0ps07]

lower the weight do higher reps then you will cut up and be mirin bro

[CsAnnihilationII]

i can do more weight for standing oblique twists with dumbbells but my shoulders cant hold them up lol...

[matt16001]

Does this work your serratus anterior too?

[DMCoady82]

Im watching this while I'm eating pizza for breakfast.

[totenkopf2221]

@DMCoady82 that's fine. Actually, for thin people you need to eat just about anything you can to build up on calories.

[racrx32]

Great video. I have busted up my spine from torn posterior and denticulate ligament's along with multi level stenosis and all the other garbage. I am going to try to do these exercises. Thank's

[purstr666]

dose he only do upper body???

[furbylalala]

lol he's doing leg-lifts wrong, he's not curling his hips upwards.....

[phukyu345]

whats your meals?

[ThePrestigers]

@phukyu345 check his website

[go2002go]

Did well on these educational exercises that make us wrong in the exercise Ndtlava Thank you and wish you luck

[ho0ps07]

get a pt then

[vergilleinheart]

I'm watching this in 2012

[Fricsonify]

@vergilleinheart so what? (no hate)

[karlz131]

you are no 1

[jodeefoster100]

@MasterJinn

Yeah.. That program at the site

AmazingAbs.info

does work! I started working on it few months

ago and didnt really have any issues as far

as it goes. I never had a weight problem

but my stomach has always been an issue.

But after a few weeks on its program,I always

see results. Overall, if you'll take it on your

daily routine workout then you'll get fast result.

[kkelly851]

iv seen people in my gym doing plate crunchs with a plate in each hand. i really wanted to go up to them and explain that all there doing is canceling out the weight of both plates by doing that, but some people find it rude to give advice when its not asked for so i just mind my own business

[MW23aglez]

What do you mean "have a great day"? Its 3:42 in the morning here!!! i barely had any sleep and i just want to kill my cat because it's been licking my nutsack all day (dont ask me why)!!

[KINGTimotheos]

scott I like the different exercises you display.

lot of variation, keeps it fun !

[kristiancaladikpogi]

where are your eyes looking? left, right or straight?

[waveybossman]

be a 12 in 2012 ;)

[RoYMMY]

im watching this at 2012, will i be a 12 then?

[ho0ps07]

reali like reali what a waste of time typing that almost as much of a waste of time this is to ridaculing you for wasting time writing that it was obviasly posted to years ago im sure if it was done this year he would have type that champo

[nepatriots77]

With that heavy weight, you obliques aren't worked out. It's your shoulders, back and arms.

[erosennin4203]

so guess what? it's a myth. BOOM pwned

[sachin1q]

FAKE AND GAY

[HuGiv5]

Be a 10 in 2012 more like xD

[yawzahman]

What do u think about doin this circuit, cardio, and some chest and bicep for twice a week? Or should I crank it up to 4 times a week cuz I'm tryna burn some belly fat cuz I got a pretty nice chest just my abs are sorta hidden what do u think?

[ho0ps07]

depends if your trying to cut up or get bigger

[012345adam]

this guy has nothing on greg plitt!!!

[EncouraginTv]

holy shit the whole stack, i cant even do that with chest press lmao

[StuttgartBenz]

"tshhh ah" "tshhh ah" that's what I call Scott Hermann haha

[123rinaldo]

love it! some people say liftin too heavy can make ur sides to big....... NO! LIFT HEAVY!!

[John3dwards]

(12:31) With My Legs Like this :D

[Follayart1]

thanks man great vid

[billjive77]

"guess what, its a myth" BAWSS.

[topeekazachary]

This is amazing =)

[badgerleet]

TSCH

[jhatch420]

do you recommend working out without a shirt?

[ho0ps07]

if your gym allows it fucking oats butttttt anless u own one they proble have rules on it so just get a cloth to cover ur nipple lmao

[NITYATRICKS]

would try it today..

[qeqfe]

@ScottHermanFitness wow that's such a cool gym. is it your personal gym? if not how much does a membership at this kind of gym cost? has it got every single machines and stuff?

[dimitrijadragovic]

seriously how can it not be genetics.....of course its genetics otherwise everyone would have perfect and same abs.....same with other bodyparts do everyone has the same chest??

[ddford1]

@dimitrijadragovic

Back when I was in great shape I had a really thick cut perfect 6 pack and was 165-175lbs 6'1" from 19 years old to 23 years old. Then I ate a lot and got fat (235lbs+) and lazy. Now I am working out and eating healthy and shooting to get better then back then, but with the money to afford supplements and tons of protein. I'm 210lbs after 4 months and getting pretty cut up in crazy places I never was. It's just time and effort, not genetics. :)

[0420pierre]

I also think is genetics my abs are even, same size right next to each other. But in case is not imma tell you what i did: when i first started working my abs i did just regular straight crunches i did them slow and focused in really contracting them(building process), then i started workin the sides and doing different variations in a faster manner for more definition and to develope obliques and stuff. But dont worry most people have uneven abs, girls only care in how define ur six pack is.

[moonwillowindianhead]

@0420pierre not all girls sometimes too ripped is too weird

[0420pierre]

@moonwillowindianhead true too much of anything looks weird, but that wasnt what i meant

[josekuthy]

Hi scott men please help me how can i have simetrycal abs mines are horrible on one side please help me And dont tell me is genetics

[zizer95]

@josekuthy I do know that it's not genetics bro, my brother has his abs uneven, they're a little bit higher on one side than on the other, so it's not genetic ;) don't know how to help you though, sorry.

[ThrashoDeath]

@josekuthy If you notice Scott's abs they are not symmetrical, Jay cutler is currently considered the greatest bodybuilder in the world and guess what, his abs are way out of symmetry. My abs are even more uneven than Cutler's and I don't think I'd want to change that. ABS DON'T NEED TO BE SYMMETRIC!

[UnderlineFitness]

@josekuthy Its Genetics

[Los24Lakers]

@josekuthy but it is..can't change your genetics and your abs are structured

[cokecokecoke]

@josekuthy it is genetics. its not a problem though. abs look good because they're a sign of health, not because they're perfectly symmetrical. although it helps :P

[and1462]

@josekuthy mine were horrible too...you know one side up and other side a bit down.....but dont worry ....bulk your abs a bit and try to be in a good posture...thatll help...atleast it helped me a lot...now mine are symmetrical....hope that helps bro...keep workin out

[RamoncitoDF]

@josekuthy You are genetically defective bro.

[kingkevinjoy]

@josekuthy

bad genes man....try doin weighted workouts on the side that is underdeveloped but doing ab workouts target the full core in one way or another so ur in a tough situation

[Emmanuelsopreppy]

@josekuthy It really is genetics

[vantage1887]

@josekuthy

 It literally is genetics though........... You can't even out what isn't built to be even.

[ThatGuideMaker]

@josekuthy inferior genetics brah umad?

[SoldierCyfix]

@josekuthy unfortunately it is something you are born with, maybe in the future when gene modifications exist you can re-align your abs.

[baracuda771]

@josekuthy It's genetics man.

[sonicwarfare353]

he's a beast

[kp18]

The OKAY king



[SecretDimension]

Okay.....

[freshtildeath89]

i dont got no woodpecker machine at my house... can i use the stretchy thing u attach to the door?

[AboveElevated]

I can't "pivit" on the floor in my gym, it's not smooth enough. Is it OK for me just to have the feet facing outwards all the time?

[skarfreak]

oblique twist exercises are good for burning fat belly yeah? very nice workout... i'll add this up in my routine..

[TheFreshbum]

hey @ScottHermanFitness (or anybody out there whe is a savy): I have a question concerning the side crunch. You said "[...]and crunch every last oblique." To what obliques do you refer (i did some research today because I had no idea about the different ab muscles): is it the internal? Because to me it seams that by this movement you don't target the external obliques.

Help somebody :-)

[fsfsto]

any body has an advice for people with non matching abs ? like i got right side abs bigger than the left side ones ???

[TheFreshbum]

@fsfsto i guess really really focus on symmetry in your workout: Skip the workout with the ball underneath you or use more machines instead of the exercises scott shows on here (however I think his exercises are superior to machine workouts as far as i've experienced)

[onlytwothings]

for someone who has been working out for years, you are small and undeveloped as fuck! you should subscribe to rob riches channel and learn a few things. He has a body which results that show.

[ho0ps07]

idoit rob riches in a body builder scott herman isnt hes fitness dude he does as much cardio as weight training if he was trying to be a body builder hed be alot bigger thats simple and there a massive diffence betwen the two you dont get overly big if u do cardio workouts thats obvias do some reserch befor you make your self look like a fool

[ELDORADO1991]

favored

[jef170]

nice empty gym...

[ho0ps07]

hes the manger or owns it :S its out of hours buddie

[klishot12]

i can get the abs rite above the very lower ones

[Brasileiro908]

you're going to be my new best friend lol

[SoulSurvivor725]

WARNING!!!!

be careful on the wood choppers because without proper form you will pull a muscle i was doing it last week and i pulled my back muscle and it feels like someones stabbing me 24/7

[Febhoon]

the shhhtt power



[AboveElevated]

Aren't you doing them a little too fast?

[ho0ps07]

doesnt matter the slower you do it the more blood rushs there the quicker you do it the more endurance you gain ie slowly builds em bigger quickly rips em up

[brosoro2]

nothing like classic style ab workout's less stress better result's.

[EatShitBuddy92]

i have blisters on my hands from doing so many leg lifts like that and pullups. i do them so much lol and my ab strength/definition and pullup numbers have increased SO much. i love it. DO WORK SCOTT! haha

[ho0ps07]

get some gloves :P

[the21stsergeant]

8:30 is that your small intestine?