How to Train for the 100m Sprint : Pushing Out of the Blocks in the 100m Sprint

[SoccerCFJ4171]

@artlow1 i agree i was thinkin he was wrong, im a novice tho im fast but i really dont know what im doin nor do i know how to get faster lol

[misschanelchic]

relaxed race? uh i think not lolol

[ky93le]

you shouldnt hold your breath

[Benji0895]

Someone find the blocks ?

[byClasicoh]

@TRACKMAD1131 bullshit, youth olympics best time wasnt even that fast. theyre the best under 18s sprinters in the world.

[IIKoBraxX]

at the end he said that he's using his right leg, but he tapped his left?

[kr4yzi32k]

If people knew how to read it says it plainly on the screen, breathe and meters lol.

[remix111able]

WTF HOLD YOUR BRATH FOR 15 MIN. ARE YOU FUCKING CRAZZZZZZY?

[real4real1960]

Hold your breath at least 15 METERS into the race...not minutes

[kakaleite7]

watch?v=wACr2klVuYo wacht my video sprint testing ...

[kakaleite7]

watch?v=wACr2klVuYo

[tguy32]

0:25 , did he say hold your breath 15 minutes into the race? or meters?

[dunehopper500]

@tguy32 meters

[MarinaHodsonMusic]

@tguy32 Meters :L

[TRACKMAD1131]

im 13 and do 11.5

[jafroissexy]

@TRACKMAD1131 Thats Bullshit

[TRACKMAD1131]

@jafroissexy wanna fukin bet .. fatass ? 

[cokeizzay]

@TRACKMAD1131 erm no u dont

[TRACKMAD1131]

@cokeizzay do u have proof?! cuz i certainly have proof that i do!

[MarathonIsLife]

im 12 and i run 10.78 and im not joking

[TRACKMAD1131]

@MarathonIsLife man thats very fuckin impressive! im 13 and only doing 11.5! :o

[princeXblood]

im 11 and my fastest time was 12.3

[MrAwsome691]

@princeXblood bull shit

[jellycar101]

im 5 years old and i got 9.26

[WizShakur]

hahahahaha 15 minutes into the race.. crazy maaan..

[javigoyache]

im 13 and i got 12.05

[GBlackstar1106]

I'm 15 and i did 12:40 yesterday who has some tips for me to get faster

[SuperEggrollz]

@GBlackstar1106 i'm 14 and i did 12 24 ;)

[thaheartbreakers]

@SuperEggrollz i'm 12 and i got 12.87

[SuperEggrollz]

@thaheartbreakers high five bro, you're my replica :)

[mrdrprof]

@GBl

[low4now]

i am 14 years old and what is better do i do long steps or short steps?

[CharitonWeed]

God damn it. Pick a fucking better speaker for your next video please.

[1959thebreeze]

Don't listen to this guy.

[Golfgtiguy]

Good tips ,thanks

[SplodeSplode]

yyou don't hold your breathe the first 15 meters, inhale at set, and you exhale when you hear the gun. And he's actually correct about being relaxed. if you tighten up your upper body, you shorten your stride length, and go slower.

[Speedfirst]

Nonsense, run to the left or right side of the lane, you run to stay linear and not use wasted energy taking any lateral steps. Whether or not you're right or left handed, means nothing and why have a video called pushing out of the blocks, without blocks...LOL

[dgfhdghf]

the 100 is defenitly not a relaxed race, you defenitly put out all your effort the entire time, there shuld be no point where you stay relaxed, thats just stupid

[HilaryPerez]

no matter what i do im always slow int he beginning but then i speed like a bullet afterwards..i dont know what to do

[metyshy]

wat the fuck... -__-,dis nigga just said if u right handed use yo left leg,if u left hand use yo right leg.....dis nigga said he left handed,but used his left leg,but not just that he called his left leg the right leg...dat nigga dumb

[AlienVSPredater]

@metyshy LOL,saying dat and calling somebody dumb,won't get you far 'nigga'.

[deckomanilo]

@metyshy can i assume you're a negro?

[MrSuckmydck]

fucking nigger speak better you stupid shit you are not helpful

[PS34LIFE141]

@MrSuckmydck say tht to his face, anyone can be tough on the internet, but in real life, i bet ur insecure and have no girlfriend, so heres a tip, if u wanna insult someone say it to their face

[yatjun]

yup, next time imma hold my breath for 15 mins before the race, and if im not dead by then, imma start with my righeft leg, wait... no, i mean, my lefght leg.

[satownhustler210]

watch me run and tell me if you think I have wat it takes.

[MrCALICOKEVON]

my 200m time was 21.54 sec

[iMeGAMaN227]

I fastest is 11.63 and I only ran track for 2 years and I'm 14

[satownhustler210]

@iMeGAMaN227 wow. wanta cookie?

[eupogia]

haha i thought he said hold your breath for at least 15 minutes into the race

[Kaeden422]

@eupogia hahaha i thought the same thing!!!! i was thinking.. 15 minutes.. i will be holding my breath before during and after the race and 10 minutes after that :( :D

[daveprince13]

@eupogia You and the 4 people who like this comment are absolute idiots. He obviously said, "hold your breath for at least fifteen METERS into the race." You are making us Americans look bad. Dignify yourself.

P.S. On a side note he did totally screw that last part up.... major. "left hand right leg left hand left leg hand right leg right left right hand."

[Charlieblack97]

@daveprince13 there isn't a n in meters and i heard a n sound

[DaBrookylnChic]

@eupogia dats wat i heard

[asddasaasdd]

@eupogia he said 15 meters

[624035008]

bolt can run 9.58, so you fuckers that run 12, 11 something...go home and study or pursue other things. you will never be as fast, and you'll just disappoint yourself for training so hard only to be beaten by ppl who are luckier in the gene pool.....ask the guy who came last in the olympics

[satownhustler210]

@624035008 um actually all runners could be that fast. you just have to know how to take off at your top speed and mantain that. its not easy.

[kogarasumaru1000]

my record is 12 flat, but i can do below than that if i were given a week of training to get back in shape. Anyone who can ran below than 11 is absolutely fast no doubt. Lot of respect from me.

[Keranofkri]

My highschool 2nd last year and all time best was 10.90 I came 4th in district lol the guy who trained with me Gilbert ran it in 10.42 best time. He came 2nd with the guy winning it was 10.19

It served me well on the rugby pitch though cause I don't look fast if that makes sence~ well I'm not anymore but I can hold my own.

[RayRowDash]

@artspec7 top highschool sprinters in the state run a solid 10 mostly. out of the whole country maybe one or two could break the 10 barrier

[kopk888]

@RayRowDash not really. usually top NCAA sprinters break the 10 sec barrier. it is extremely hard to break it with only high school track experience

[RayRowDash]

@kopk888 yea im sure good college runners do. im talkin about the whole country of highschool athletes, only a couple would break 10

[wbeBTNH]

im 14 years old and im running in 11 secs.

Is that really fast or just fast?

That was a question

[kopk888]

@wbeBTNH u are a fucktard. That was an insult

[Benyellow96]

i ran 9.57sec for 100 meters, just joking.

[123qwerty]

u guys run 10 sec? rofl, i run like 3 secs

[AlienVSPredater]

Anybody explain why you hold your breath?

[keepaalo]

haha i wonder why is he tapping his left leg and saying that hes using his right leg

[lilrobez19]

im 2 years old and i run a 6.72 IM NOT LYING!!!!!!!

[dudinu96]

@lilrobez19 go beat usain bolt then you toddler!!!!lol

[billyscooter422]

@lilrobez19 Yeah 6.72 Hours.

[lifeisgood070]

..... @1:05 I'm left handed so I'm using my right leg..... you just tapped your left leg buddy...

idk if I can take anymore advice from a guy who doesn't know L vs R

[guitarrrsss]

YEAH i run a 10.28 and im only 12

whats my name?

It's Usain bolt jr BITCH

[nbukim0n]

@guitarrrsss dude noone cares that u can lie. that would get u into state for highschool. that would be the world record for 8thgrade and under...

[guitarrrsss]

@nbukim0n yeah i know im making fun of all these other guys who say they run amazing times dumbass

btw no one's name is usian bolt jr

[IVERSON4LIFEazn3]

Im 13 years old and i ran 12.8 and should you have a practise 100m before the actuall race and is there anything that could help me ? Because i could lose for the first time now

[stevie586]

@IVERSON4LIFEazn3 Hmmm...at that age & running AAU & USATF, I think I ran somewhere in the upper 11's or low 12's, but I was really fast for that age & top 5 on my team when I became a freshman. Do the winners in your age group run 12's, or are some in 11's? Anyhow, I NEVER ran a full 100 before the race. You run a few meters to get your "fast-twitch" muscles going, then, shake it off. You'll lose speed if you run too much too long. ALSO, focus on your form and relaxing; it's a huge deal.

[jamesprice95]

i wish i started training earlier. i feel im too old now. im 15 and my best is a poor 12.10

[akatsukicloak]

It amazes me usually on sprinting video internet users tell me that their only 13 years old and can run around 11,00 while im 15 and can barely make it to 12,30.

[klemen111111]

@akatsukicloak u suck than im 15 years old and i can easly run 11.60

[akatsukicloak]

@klemen Then you consider yourself worlds youth champ material? You should know that everything depends on genes,food,trainer. And please don't say what you can't show

[nepovjerenje]

@klemen111111 kid your fucking 5 years old and run 22sec stfu

[DarienENG]

holding yr breath for 15 secs ?

[monkeytron777]

shut up smokeloc3 im a fresman and i run under 11

[xEnrgyNvrDiesx]

@monkeytron777 bull man, lol

im 13 and i run a 12.3

[B0NB0NG]

@monkeytron777 no you dont



[smokeloc3]

these tips actually help. Holding ur breath and pushing out the blocks really makes a deiff. I went from a 11.06 to a 10.88 in like 2wks of training. Hopefully i can make it 2 state

[deeplease]

the worst thing to do is relax you need that adrenalin pump its the strongest drug known to man use it

[mncakid100]

@deeplease being relaxed is actually the best thing to do and adrenalin helps a ton and you will usually beat your pr, but nervousness is the worst thing to have

[michfan01]

"the 100 meter dash is a relaxed race" hahaha i know your supposed to stay relaxed but come on, its not a relaxed race

[HustlerJerbear]

@michfan01 yeah and in his other video he claims it's a power race... very confusing

[dusd0]

this is stupid it says block starts and hes doing a three point start

[shishkabob50]

thats not blocks

[hopesrovner]

@shishkabob50

ikr! rip off!!!

[masterfolder]

I'm 13 and I can run 13 flat

[hopesrovner]

@masterfolder

that's awesome, i can run a 12.85

[hound442]

oops anyway @theheartbeatzz

it doesnt matter if your white im am 13 and my best was a 12.05. My running partner's best is a 11.93 and hes black. So color doesnt make a diiference.

[hopesrovner]

@hound442

blacks r faster

[hound442]

@theheartbeatzz

[bambest1]

im 15 and run it in 12.06 :)

[hopesrovner]

@bambest1

cool! girl or boy?

[TheKingL23]

@bambest1

im 15 and i run 11.3 ;)

[kopk888]

@TheKingL23 ye 2 inch penice

[dejasian]

ah screw you google chrome. interrupting the damn video halfway through

[HardRocker9002]

13 and got 11.5 for my first ever timed 100 but then i got a stress fracture in my left foot lol...

[gerttervill]

I am 13 and i ran it about 12.89

[hopesrovner]

@gerttervill

wow, we're close, im a 12.85

[alecd09]

19 i run 10.48

[TheHeartBeatzz]

18 and did 10.99 last year :)

lets see what i do this summer as 19 year old :p

and i'm a whiteboy :p lol i'll never be worlds best i know that... but at least i can try :p

[hopesrovner]

@alecd09

wow, ur fast

[strd0nthurtme]

14 i run it in 12.83

[thisiswierd18]

ive ran on that track lol its at SCC

[littlejay1994]

haha i dont get it. Someone teach me how to run? xD

[michiganfan95]

he said if ur right handed u use ur left leg and if ur left handed u use ur right leg but then he said he was left handed but he used his left leg

[danthadon87]

@michiganfan95 u have hearing problems!

[jesuistahmid]

@michiganfan95 its what you feel most comfortable with

[drunksmokingjurkk]

@jesuistahmid but he said he was using his right leg when he was pointing at his left leg

[emato100]

@michiganfan95

i know right

[LeoDaFreek]

@michiganfan95 the video is reversed?

[xmikeeeeeee]

@LeoDaFreek

i think he got his left and right mixed up, other than thats its flipped

[xzibit1660]

since i didnt know how to use blocks im 13 and ran a 12.55

[drewbrad0709]

he said meters i know

[rsrsrsnoob]

Here 13 year old 100m 11.78 and 200m 24.04

[AshyDred]

dude u guys are slow

im 13 and im running 11.5

[arturengstrm]

For the first.. If you run 11,5 in 100 when you are 13 is good but you will probebly not run faster that 10,50 when you are 24. We had a guy in sweden that run 60m at 6,94 and 100 at 10,78 when he was 13 and everybody thought that he would be the next world record holder or what ever.. He was getting better and better till he was 16, he ran 60m at 6,78 and 100m at 10,62. Now he is a senior (21 year) and run 60m at 6,89 and 100m at 10,68.

[arturengstrm]

And btw 11,5 is actually something around 12,00-12,50. Or do you mean 11,50?

[pkvideol]

12.06 and im 15...

[brayanb91746]

all these post make me feel better about my time. i gues im somwhat fast.

when i was 14 i ran 100m in 12.3

im 15 now. they havent timed us yet

[1saladmonster1]

did he just say to hold your breath atleast 15 mins into the race @ 24-28 seconds.

[FreezeKick]

metres ... he just has a strong Bahamian accent.

[melowsai]

I think he said 15 meters...

[airmo25]

i think he said meters

[greenstboy]

Is it right or left? Confusing!

[3717cg13]

@greenstboy if your left handed its right leg if your right handed its the left leg.

[omarthegreat111]

he doesnt noe which is right or left

[Storm6Breaker]

11,80... 100 m ..14 yrs

[aaronlaskowski]

post a video or shut up lol, I'm a decent runner but I don't post shit like you cuz its just plain cocky with nothing to back it up

[hlgcmdr43gtv]

stop posting ur times no one really cares the majority of them are fake too

[junmun123]

@hlgcmdr43gtv

i agree with u lol.....if u guys are so worry about ur time and speed....then go train 6 days a week....like me.

[hlgcmdr43gtv]

haha ik like every sprinting/ running video people post all these ridicoulous times and its like honestly no one belives you and really no one cares i could comment on this saying i run a 100 meter in 10 seconds lol

[junmun123]

yeah lol....only post ur time if it is under 10 seconds and is a real time

[hlgcmdr43gtv]

haha no ones gonna post a time on this video again....

[junmun123]

yeah...lol

[RayRowDash]

@hlgcmdr43gtv how can 12.85 be a fake time?? stfu scrub and stop hatin. now 9 secs to the 10 range COULD be fake but might not.

[fermerwuvu]

@hlgcmdr43gtv i agree..idiots..posting fake times..

[SprinterLadd96]

im 13 without training and run 100m in 12

[keirrocks212]

im 10 and i run 100m in 12 seconds

is that good]

[KobeGoLAL]

I'm 14 and i run 100 m in 12

[shobier12]

im 12 and im run it on 14sec

[crackin113]

im 12 i run 100m in 13

[earlomania14]

i run 100m 11.56 and i am 15

[qwalin]

12,04 and im 14 ;>

[Wighty95]

I'm 14 and I run 100m in 13.11

[nxblnxbl]

im 17 and i run 100m in 10,89s but 200m in 23.58 :D

[xOzzieWarriorx]

I'll tell you now, that is physically impossible. You would think that if you run the 100m in 11.04s then your 200m race would be more or equal to double the amount of your 100m race. But noooo, you have somehow defied physics....

[jordangoesrawr]

Just so you know he's talking shit

[ronaldooooooooo9]

I am 17 and I run 100m in 14.5 :-P

[jordangoesrawr]

that's bad XD

[ronaldooooooooo9]

I was joking...but yes, I am slow ^^

[jordangoesrawr]

ah sorry. XD

[minerofblood]

I ran 100M in 5000 years.... NO1 cares bout ur flase time.... u guys dont know wot 100M sprint is...

let me give you an example of each time...

9.58 - fastest by usian bolt, 10 - 11 seconds (means nationals 18's) 11.3 - fastest 17 year old boys in there school.... 12 - fastest 15 year old boys..... etc

[jordangoesrawr]

I run 11.9 at 15?

I've been training for 2 years and run for club.

My friend joel runs 11.43

[jamie1289]

i ran 10.91 into a minus 4 headwind.........backwards....­....while eating a donut.........and singing the bulgarian national anthem......in mid-d spikes!

[ratchetingclank]

please, people who are about to post their own speeds on the 100 or 200. shut up. nobody gives a crap how much you can run or how much you lie.

[awtitans4]

im 97 years old and my official in the 400 was 12 seconds

[48memorex]

... im 17... months old ... and i ran 11:00 ... uphill... while carrying the guy in the video... is that good? ; )

[superfreestyleer]

nah dude i did that as a fetus most people can do that.

[Gjartsito]

*15 meters

[jlut7]

im nearly 16 and run 100 in 11.2, and 200 in 22.64

[minerofblood]

HUGE LIE dude

[Volleymaster2]

hahahaha... this guy is funny, the last bit, he confused himself and got it totally wrong !!! ... classic...

[raylord89]

i hit a 10.8 without tack shoes or a starting block and out of shape

[MrShopped]

I do no training, no exercise, just lay around and play WoW

but i some how managed to do 100m in 11.54 :)

[coochhines13]

Im 14 and ran 11.21 at offsa finals , and am now going to italy to pwn some U.S.A's :P