My Daily Protein Shake

[Left4Clown]

Kitchen, Why am I not surprised?

[kragstips]

hahaha i thought that was mold on the banana



[greensamurai21]

You really need to research your protein shake. Tip for you. Myoplex=junk/ripoff. 2nd use almond butter, soymilk and a pure whey protein, throw in frozen wild blueberries for sweet plus major health benefits. Be sure to take a daily multivitamin.

[MrWhatabeach]

Couple things. What kind of surgery did you have? And do you live in the US cause I've never seen a milk jug that was orange. And thirdly have you tried the syntrax nectar protien drinks?

[1204justice]

Natural peanut butter is fucking great

[jamesmcgra5]

First of all, for all that say peanut butter is bad for u, u have no idea what ur talking about, it has a little protein, being that u eat 1 gram per pound of lean mass, and it has that fat to help ur joints and to help the production of testosterone. Secondly if she's using a cycled ketogentic diet then peanut butter is good in small amounts but milk combined would begin to push the limits of carb intake for that meal. For those who don't know, a ketogentic diet is where u deprive ur body of c

[Live4soccer30]

Haha thats what I get at Lifetime Fitness and they call it the whey of life

[MrClassifi3d]

POWER BARSSSSSSSSSSSSSSSS

[zeptikchannl]

U like stroking bananas dont ya ? 

[zombiekippen]

Why does everybody drink protein shakes? What does it give you? I mean I can just eat fruit and stuff that has much protein and low fat in them?

[dudeproductions100]

@zombiekippen adds extra protein to your diet. mostly used by people trying to get stronger and get muscle.

[zombiekippen]

@dudeproductions100 I know right, but if I sort out my meals that I get enough proteins what's the point? There are other foods that contain much protein

[mapalino]

chocolate flavor protein with peanut butter!

[MrKayakFisho]

Just for the record, peanut butter is horrible. Even tho it's loaded with protein if your trainer is telling you to eat peanut butter find another gym.

[TazRulesNY]

@MrKayakFisho It's not THAT bad, she's not eating an entire jar of it! It's not like the trainer told her throw some M&M's in there!

[TheMusclesmagee]

@MrKayakFisho Are you retarded? Peanut butter is loaded with healthy fat, it should be a staple in any bodybuilders diet. If your training is telling you NOT to eat it, then you should find another gym.

[TheDreampenguin]

where can you get whey powder in the UK?

[xHuTchZz]

@TheDreampenguin holland and barret

[TheDreampenguin]

@xHuTchZz k thank you

[naomirain]

nice!

[gaga4ever86]

u know what all of u guys that r talking about her weight can burn in hell!!!!!!!! at least shes trying 2 do something about it. pricks!!!!!!!! screw all of u assholes

[96SouthernPride96]

can the whey protein powder be optional?

[lilnycshawty1586]

i'm considering drinking whey protein shakes to gain weight, do you think this would help?

[ukurbanfarmer]

i love this kinda american accent

[andrews23451]

where did you get that blender from? i want one

[agsdagag]

nive.video.really

[JudgeEden]

Soy Milk has Vitamin D and is way more healthy than standard Milk. I hope you'll be able to get some eventually.

[dttornado]

@JudgeEden Soy contains phytoestrogens so if u dont want gyno then stay away or keep in very low quantities

[themanofq]

I just Tried this shake and it was pretty good. The cinnamon gave it a good taste, but i wouldn't recommend using splenda.

[2112mike]

that protein is good, just really powdery..

[robynrheaa]

you should try stevia instead of splenda, its a lot better for you. Splenda is terrible.

[ILikeUrBangs]

Cold for 3 or 4 weeks? lol you need to up your intake of anti oxidants and vit C or something but a cold for 3 to 4 weeks is not a good sign.

[BAMF7000]

or is it halfway full???

[saintjohnmuscle]

omg i cant listen to her for the entire video

[preluderacer07]

i have that blender and i love it

[hawaiiskinaesthetics]

guyz shes ot chubby shes obeise she dnt sound sexy either

[ianhudon]

just stick to skim milk + protein...

[triplehn2666]

u need 10 min to make a protein shake? now i understand the title of this video "My Daily Protein Shake" and not my "My Morning Protein Shake"

[Vnix]

penutBETTER!

[GSDvictor]

its better to peel the banana first before you put it in the freezer :) ZIP LOCK BAGS

[j0eL80]

u sound so sexy baby:)

[yacool24]

@j0eL80 HEY look her hand , SHE'S FAT

[MsHarlam]

@j0eL80 please buddy focus on the video don't be so pick ass dude..that's so annoy..

[Kieron2710]

do you know how much that EAS Protein Shake cost?

[kidsofjokes]

You have a really lovely voice. Cheers for this its hard to find someone whos just trying to help ya instead of trying to sell their product. This is similar to my recipe. Great vid :)

[TheBraziliantV]

that sounds very good I will definetly want to try that.

[jaysooooon]

can anybody please message me with a good recipe for a muscle growth , im realy after a low fat one

[souther]

water + wheat oats + yogurt + whey protein power

[thesponge05]

it completely depends on your current body build. Fat is not a bad thing to take if you get it from appropriate sources like nuts and fish.

For lean muscle (cutting fat) then a low carb high protein diet is typical. For a bulk muscle build then increase fat/carb consumption.

Like i said though its hard to recommend a specific diet without knowing your training, desired outcomes and body build etc.

[thesponge05]

are you trying to cut ur body fat %? of so id avoid the banana!its got a very high level of simple carbs. u described ur shake as having 47g of carbohydrate but at least 36g of those are simple sugars purely from the banana. u could take around 160 calories out of that just from banana. if your doign a pre/post workout shake then around half a banana is ok...

[TjzFilms]

hmm,

what do you think would be a healthy substitute for the banana?

cuz i know they sell flash frozen fruit at the store in bags..

[blkBBW]

I'm a calorie counter but I like to incorporate anything that sounds useful & nutritious into my diet & your shake sounds major yummy! I hope to try it with half the amounts as it seemed like quite a generous serving & cos I don't necessarily need the extra protein as such halving it to 205 calories will suit me abit better.

[candycaneps]

Ahhh! I love peanut butter. I wish it didn't have so many calories =( Thanks for sharing!

[bpereztab]

Try peeling and slicing the banana before you pop it into the freezer - much easier.

[MissJanieHere]

sounds yummy! thanks!