hanging lever twist

[realdineable]

can you upload that once exercise where i suck your cock

[hugocheeseslapper]

@realdineable Oh dear - Run a spell check through your text before you post, also you openly say you want to suck his cock! Maybe he is not gay and maybe if he was, he would not want a racist mentally challenged fuck up like you! Just a thought!

[RockkingXXX]

Anyone else think those those toe shoes are kinda creepy?

[Mikey46rob]

Do you play football

[MikeyP71421]

damn your a freak when it comes to body weight stuff thats awesome this is my goal...do you also do powerlifting workouts, like deadlift squat and bench?

[1337panda77]

is this by any chance in new jersey?

[lulwot99]

are you a wizard?

[BritishPrashant]

@lulwot99

A Ninja wizard :0

[andyroozero]

love your vibrams lol i have a pair they are soooo comfy

[dhwang80]

Posted up a video response of me trying to attempt these. Your videos are inspirational. Keep em' coming!

[wayne47able]

dude ou are my motivation before i go workout.... how tall are you and how much do you weigh?

[MrTinieTimpo]

what are them shoe things that you wear?? i want some :)

[LA6616]

whats wrong with your feet?

are you turning into the hulk?

[xxdeejinxx]

Nice glutes.

[Jaygenius]

@timbahwolf What do you usually do to work your abs? I seem to have unbalanced abdominals right now and I was wondering how to work every region uniformly.

[quangstars]

Digging the shoes !

[gorba4ov]

is that the only thing you do for obliques?

[timbahwolf]

@gorba4ov

Those and hanging wipers. Lately though I rarely do much direct core work except for the levers. I'm from the old school of thinking that too much direct oblique exercises is either unnecessary or at worse may ruin aesthetics.

[Dubzasterz]

@timbahwolf though if you like me are a submission fighter or any other sport that requires alot of twisting/ turning the extra oblique strength could help.

[goppel1]

Can you hold a front lever?

[SinisterSkip]

All because of the magic shoes :)

[madpixeli]

great body!

[benbodia]

hey, didnt know you were in ontario! which gym do you go to?

[areMiller]

those shoes are nasty, i was thinking about getting them awhile ago, worth it? pros/cons? what to use them for n what not to?

[timbahwolf]

@areMiller

I wear them for everything. IMO definitely worth it. You will need to toss them in the wash ideally at least once per week. LOL!

[Shadoweprinz]

@timbahwolf can you tell me what the shoes are called?

[schfiftfive]

@Shadoweprinz

vibram five fingers. they look odd but i have a pair and they're definitely the best shoes i've bought

[ProstigeWorldwide]

yeaaa five fingerss all day !!!!!!!!!!!!!!

[audioace06]

crazy nutsack!!! I've got to get on your exercise plan. I'm all about keeping your body mobile and loose. Do you have beginner workouts and stuff?

[Nameless2k6]

That black guy kinda looks like Wole

[DwAustinator52]

Just amazing

Pretty innovative shoes you got on though

I saw those on solecollector a while back

[royalpanthera7]

You're like a ninja.

[beastwool1]

man this is incredible. I have a question though cause you obviously know What you're doing. im seventeen years old and have been quite muscular for some time. however it seems no matter What i do i can't lean down and get a six pack. lately i have been dieting and doing lots of cardio. am I on the right track?

[slinkydance]

@beastwool1 What's up, bro. I'm 32, been into fitness since I was 15. Always had a six pack. Genetics helpalot. But to shred up more, cut carbs and SUGARS. Cardio can help, but it makes a big pear into a small pear. If u do cardio, do it at the END of ur workout, because the body burns sugars first when u workout, and then fat after that. Also exercising in the morning on an empty stomach helps too. U burn fat up to 3 times faster, but it's harder since ur energy is low. Hope this helps friend.

[nflfeather]

Dude you live in San Jose? Me too lolz

What gym do you go to, 24 Hour Fit?

[timbahwolf]

@nflfeather

I live in Toronto. I have a sister in San Jose though and visit pretty regularly. And yeah... usually work out at 24 when there.

[nflfeather]

@timbahwolf Dang, well that's cool maybe someday I'll recognize you and say wassup, by the way can you use those vibrams with socks or are they better to use with socks?

[sensaiyoshi]

@timbahwolf you live in toronto!! which gym do you workout at?

[QueenIsLove39]

lol you got the vibrams on. nice. they're amazing aren't they?

[KuroiRyoku]

virbrams? i want some of those they dont have my size though =( nice work out though gonna try that

[crazykorean2268]

unique ab workout. u r a beast!

[dabul2003]

ey i know you must be busy but what would you recommend a person with bad joints to do? would i still be able to life?

[MXhm91]

you're 42 ? no fucking way o.0 ... seriously dude you look like your still in your 20's

[bridgerwild]

Epic awsum, Bro! Upper bod is effn amazin.

[ummms]

wow incredibly strong core, have you tried gymnastics or ring training?

[timbahwolf]

@ummms

20 years ago I did. Albeit briefly even then.

[Shaolinshredder]

my abs got a workout just by watching that

[darkD0D0]

We want clapping lever twists. :D JK

You are my idol brother...

[timbahwolf]

@darkD0D0

LMAO!!!

[eckojuice]

Hey timber, good to see another upload from you. looking sharp as always

[leozilla]

pretty intense, nice video!

i got nearly all ur videos on my favourites, looking forward to the next one

[buffedmtl]

that's pretty amazing, thanks for sharing

[happytobeproud]

that was great dude. Hey timbahwolf you doing any competitions.

[cliftonpeele]

timbahwolf! You didn't answer my question!

Where did you buy those green vibrams! I MUST HAVE THEM NNGGGGHHH

:(

[timbahwolf]

@cliftonpeele

Store in San Jose... I'll find out. Went through a dozen stores down Cali...in San Jose, San Fran and San Diego.

[biggelove09]

@cliftonpeele Just search stores on the net I found them and Im going in tomorrow for the "barefooting marvels".

[cliftonpeele]

@biggelove09 I did search for them, but I found pretty much every color but green lol. I suppose it doesn't matter since I'm not willing to fly out to the west coast to get them.

[cliftonpeele]

@cliftonpeele For the KSO, I mean.

[zultarandsid]

Timbahwolf ....you rule! Vibram 5 fingers....nice man!!

[andyman820]

five fingers ftw!!!!!!

[bridgerwild]

Wow, great wkout!

[bacobaconvidoeos]

Crazy. I love watching your videos

[DasPooperTrooper]

BEAST

[pacman211]

that's insane man, great stuff man. I wish I'm that fit at 42.

[StrictlyBizo]

dude you are going to have come out with a step by step guide book or manual or something that will give us the steps to look that good at 42. cause thats amazing.

[timbahwolf]

@StrictlyBizo

Thank you very much.

[xrisp]

@StrictlyBizo He's 42! WHATTTTTTTTTTTT! no frigging way!!

[timbahwolf]

@xrisp

Just turned 42 on April 9. :)

[xrisp]

@timbahwolf

Wow, congratulations...

We both have the same Vibrams, so surely I'm that little bit closer to looking as good as you when Im 42. Jokes

Seriously though, your videos are inspiring so keep it up!

[killakali408650]

@timbahwolf hey timbahwolf how many days do u go to the gym? i currently go 7 days a week for about 1 hour and 15 mins, 4 days abs and the remaining are major muscle groups...how important would you say genes are to getting a strong body??

[mark7996]

Those shoes are seriously dope.

[NestorJoel1]

existe algo que no puedas hacer hermano????

[IrishRhavin]

Your in insanely good shape, something for us newbies to aspire to. Happy birthday, hope i look half that good when i'm 42;)

[gamegenie11]

Love it. Keep the vids coming

[hengzt55]

are you always in that shape?àre you genetically gifted or do you have a strict diet?

[timbahwolf]

@hengzt55

While I'll eat almost anything... I do track my calories pretty much year round.

[jrb752]

@timbahwolf almost anything! ....do you ever think about what your insides look like? it's easy to be in great shape on the outside and horrible shape on the inside. no offense to you, and i'm not saying that you're unhealthy (because i don't know what you eat), but i'm just saying what you put in your body makes all the difference, not just quantity but quality.

[iPod174]

good hang time. lol not to get confused with something else like bouncing

[chroncile]

Happy birthday, hope you have a good one :)

[likkledee3]

Nice job, brah. I know you are extremely lean right now (4-6% B.F.). When you were around 8% or 9% bf, what was your maintenance calories and the macro breakdown? thanks, man

[timbahwolf]

@likkledee3

Don't think I'm that low but my calories when preparing for shoots are about 2500.

[regidonnie]

Amazing. You are such an inspiration!

Also very hard to believe you're 41 (or 42 now?) years old. lolol

One more thing, what kind of gym shoes are that?

[timbahwolf]

@regidonnie

Vibrams. Picked them up last week when I was in Cali. Been working out in them all week. And 42 in two days. Thank you.

[rmsolympic1]

@timbahwolf Happy Birthday (ahead of time)! And, again, you are a model man and an inspiration - a template of fitness excellence. Thanks for sharing your work with us.

[cliftonpeele]

@timbahwolf Where in Cali did you get them? I want some green Vibrams!

[nba8340]

@timbahwolf how do you like the vibrams?

[LittleBeastM]

good i wanna see an hold tho

[Andriy500TV]

FIRST