Calisthenics Kingz - Challenging YOU to Challenge Yourself"

[predpis92]

how?

[TheBoogers1]

It's amazing what calisthenics can do to your body!

[EiNgAbEf2]

Amazing +1 Abo :D

[MrAjoman36]

If we cant get over the bar where do you suggest we start?

[calisthenicskingz]

@MrAjoman36 I have dvds that teach you how to.

[tinotheglorious]

How can you get such a big chest and traps doing only push ups, do you have someone sit on your back to make it harder or what:D ?

[pringletheone]

Man those are some sexy as gloves. Hey man are they also good for liftin weights. Cause im into my body weight exercises alot but i do love liftin me some weights.

[calisthenicskingz]

@pringletheone they are good for any type of fitness.

[cheeseisgoodish]

also i was told that explosiveness is just for strength. could you build muscle with explosive workouts like calisthenics?

[cheeseisgoodish]

have you ever used weights in your life...

[KungFuPanda2488]

Thumbs up if you lol'd at the kid @ 0:18

[Hobomedic]

@KungFuPanda2488 Big wheels! fuck yea!

[MrOrange3g]

where the gravity gone?

[makye3]

hey brothers how long have yous been doin this i would love to get into it email me some stuff if thats cool steven.carter34@yahoo.com.au cheers it would be great also would like to get your dvd

[Vaka2011]

You got all your muscle mass by calisthenics? or have you lifted weights? if not, I'm veeeeeery impresed

[calisthenicskingz]

@preciznostbeograd you should checkout my KILLER ABS DVD PROGRAMS, which you can find on my website along with all my other dvds.

[neodarkfall]

this is not a man. this my friends is what we call a god

[pommyrooter]

Now try it on Olympic rings.

[Soenke]

that was really impressive! But how do you train your legs? Body weight exercises only?

[Lil2146]

wtf are you a robot sweet

[sonofevil77]

absolutely Amazing!!!

[Adgang123]

Have you been using any kind of supplement? - and have you been working out with weights, such as dumbbells and barbells etc.?

Or is all of your muscles trained up with bodyweight?

[Adgang123]

uber nice !

[colombiaking5150]

your videos are truly inspirational but i have one question in some of your videos you degrade male gymnast and also try to separate what you do from Gymnastics why ?

[MrTsubasa00]

man you are truely inspirational :'( i wish i could do the horizontal hanging

[gibbsquamain]

I hope he can show how to balance ourselves during those hand stand pushups.

[calisthenicskingz]

@gibbsquamain actually it's funny you say that because i've just released my strcitly push-ups dvd and i have a full length tutorials on it for how to do handstands, how to do handstand push-ups, how to do tigerbend push-ups etc.

[TheSpike5150]

@calisthenicskingz Is there a limit to how many pushups one can do a day?

[gibbsquamain]

@calisthenicskingz lol now i need to buy the dvd.

[khawarezmi]

hey can i make a body like this  just with doing body weight exercises and without going to gym ????????? :)

[calisthenicskingz]

@khawarezmi yes you can, i have dvd that teach you exactly how to.

[khawarezmi]

@calisthenicskingz where i can find it ????

[calisthenicskingz]

@khawarezmi on my website you can find the link to my website in this video's description.

[lilterry561]

Those clapping handstand push ups are amazing!.

[Jgirl94]

Haha the park in the beginning is in Briarwood, Hoover Park right?

[pabanil]

90 degrees push-up with claps is awesome!!!

[ChocBlurr]

1:31 scorpion push-up?

[pabanil]

@ChocBlurr 90 degree push up

[ddron03]

incredible sir. defiantly will be ordering your DVDs in the future.

[calisthenicskingz]

@ddron03 thanks, you'll love what you see me doing on the dvds, they are much more amazing then this.

[jamsterjaythejamma]

!!!!???!!

[ITIajor]

I thought Jesus was fake until I saw you..

[johncenafan112]

what is your lower body workout? this is quite impressive by the way

[bigandful]

handstand shoulder press with claps?.. how does he not faceplant!!??? his nose is so close.. one failed rep and you're ktfo for a while! .. much respect though, inspirational

[milesrulezz]

Is it true that situps can hurt your back and cause problems for the future?

[videofantomes]

WATS THE SONG PLEASE ???

[johnywowg]

one the best is Hit my Idol (hug)

[in0sanity]

awesome

[21xxx21]

Superman used to be my hero.. not anymore

[sinnemons]

@21xxx21 why because he is black? tststs

[Rhamsody]

hey can you refer me to the DVD that outlines your specific meal plan?

[calisthenicskingz]

@Rhamsody that would be my Boot Camp Basics DVD.

[TheMostDefinately]

@calisthenicskingz so if i do various pull-ups push ups and dips ill be able to do this eventually?

[TheFBIProfile]

this is so intense, i cant even DO a handstand! let alone do pushups while in a handstand, lol

[guitarguy316]

This stuff just amazes the hell out of me! I have to find out how to be able to do this; it just something that you can actually train yourself to do this! I wonder how long it actually takes to be able to do this on lets say a small level?

[calisthenicskingz]

@guitarguy316 Thanks I actually have dvds that teach you to do this, visit my website for my dvds

[Sunfadedlovejaded]

Where are the wires? JK

I bet this guy started off with nothing, poor.

No shame in being poor but maybe being poor made him into the inspiration he is today. At least in the exercises.

People get put into bad situations not to break them down but to build their character

[DazetX]

Fat and happy, lol

[aidan1rugby]

@DazetX fatty

[DazetX]

@aidan1rugby -.-

[33stgangster]

hey guys i got a question for you, i really am looking forward to be able to do all that but i want to ask you how do you start? like to get all that balance how you do it ? i know it didn't happen over night, so i just want you guys to help me start out if its not to much. thank you for your time and reading this

[calisthenicskingz]

@33stgangster well i have dvds on my website that teach you all of this, visit my website to order my dvds.

[big221190]

amaizing =D

[Rych01]

Handstand push-ups...with claps...that's just insane!  Great video, you perform all your exercises with such control. Very inspiring!

[calisthenicskingz]

@Rych01 Thanks you very much, please subscribe.

[18mbl]

@calisthenicskingz i need some advise, i'm doing a calisthenic workout, consisting of pull ups, push ups, and regular dips....should i do as many super sets as i can, or do each exercise separately which obviously takes longer and uses less energy but i would most likely get more sets in

[calisthenicskingz]

@18mbl you can find out all this info and more on my Boot Camp Basics DVD, which you can get thru my website.

[miitube]

Hitman is most slept on...definitely top five in calisthenics.

[calisthenicskingz]

@miitube thanks bro please subscribe.

[JBMontgomery87]

How much do you weigh? Can these sorts of bodyweight exercises be used to put on weight for, say, moving up a division in mixed martial arts or kickboxing, or do you need to lift for that?

[JamesMiah25]

I am 22 years old and in pretty good shape. I love everything calisthetics, I want to dedicate my workouts solely to natural exercises like the ones you do in the video, but I have to get their first. I am having a hard time getting a six pack. I have been doing situps for a long time, my core feels very hard. Any suggestions as to make the "form" show. I know body fat has a factor, but what is the best diet/workout. My build is 5'9" and 190 pounds but i carry it well. Thanks!!!

[Wonderboyy001]

Your level of strength is incredible! When you did the "flag" and started doing horizontal pull ups and the hand stand push up with a clap, my jaw almost hit the floor! But, did you seriously build up all that mass with just body weight exercises? I know that's where the strength has came from, but most people who train on BW only don't tend carry as much mass as you.

[TheFstyle89]

AAaaawesome!!!!

[TheHunter74]

Thanks for the reply bro, i will keep an eye on that home extreme work out dvd.

That might help me level up my home training..: )

Keep up the good work bro's peace

Hunter

[calisthenicskingz]

@TheHunter74 Thanks, you can actually start with my recent release it's an at home extreme abs dvd called KILLER ABS, it will be a great start for you because if focuses on burning bodyfat, and tone & sculpting your muscles and bring out those 6 pack abs.

[TheHunter74]

You guys are amazing and really motivating, i am from Amsterdam and i work out for 17 years now 10 years in a gym and now 7 years at home, when i see yall videos it gets my blood pomping and eager to train the same way (beginnerstyle ofcourse).

But i am getting there. THANK YALL FOR THE MOTIVATION.

PEACE

[calisthenicskingz]

@TheHunter74 Thanks i'm glad we can motivate you. this is nothing compared to what's on our fitness dvds, we teach you how to do all this on or dvds, we also jst released an amazing KILLER ABS dvd that is doing well, and we are going to release an at home extreme workout program that's will get you in amazing shape in 40 days.

[KJ6DRG]

You're an animal! I was about to start lifting weights when I stumbled across the truth about calisthenics and bodyweight workouts. No weights for me. Your videos are super motivating!!

[PureRemix]

Did you get built without using weights? e.g no bicep curls, bench press

just all bodyweight? pullups, dips etc?

[calisthenicskingz]

@PureRemix yes i did it all wit just bodyweight exercises, NO weights. I ave dvds that teach how to do this from beginner to advance levels. DVDS are on my website.

[PureRemix]

@calisthenicskingz is there like a routine in any of your DVDS to follow? eg. how many reps, sets and to do on what days?

[calisthenicskingz]

@PureRemix yes there are several routines on my instructional dvd that you can follow and it also instructs you on how many sets, reps, and weeks you should do it before progressing to the next stage.

[PureRemix]

@calisthenicskingz Thanks, which dvd's would have the workout plan? bootcamp basics??

Thanks in advance for your time :P

[calisthenicskingz]

@PureRemix yes it would be boot camp basics

[musashi7272]

I have great respect for this fellow. He is an example that you dont need any gym or machines to become strong and and fit. He utilizes his own bodyweight and simple elements from the park and environment to gain maximum benefits.

[calisthenicskingz]

@musashi7272 thanks bro. please subscribe i really appreciate it.

[voimaapina]

fuck that is a strong man.

[calisthenicskingz]

@voimaapina thanks, please subscribe.

[Sel2k]

I recon you should learn the 90degrees pushup and smash the world record -

[calisthenicskingz]

@Sel2k thanks I can do it, and I'll work toward the world record.

[angelaramphal]

I love doing calisthenic! My friend says I need to do weight training but I enjoy this much better.She claims I won't get results but after seeing you I really am confident in my choice. I am pretty slim but I just need a little firming. I will def. check out your site.

[kingheinz57]

a lot of respect for this guy

[21iunie]

damn...after 12 pull ups i'm breathless.....i ain't even fat i'm 67kg....my power just drops after 13 14 reps...then i'm like fuck it.

[23Edvinas]

peace for this men.

[whatigottado2]

where the beginners videos

[calisthenicskingz]

@whatigottado2 you can find the beginners on my website

[bombasfck]

okay, yeah, upper body strength.

but i don't think you're wearing long pants because it's cold.

[3runFighters]

The end is soo sick !

[SoalReaper89]

Wow Bro I don't got noting on u man lol

[calisthenicskingz]

@SoalReaper89 thanks bro, you can learn all this stuff too, i ave dvds tat teach you. visit my website. also please subscribe

[calisthenicskingz]

@SoalReaper89 thanks bro, but you can learn all this just like I did, I have dvds on my website that teach you.

[AfroulisInz0r]

hahahaha awesome video...ceck out at 00:20 the lowrider kid hahahah

[calisthenicskingz]

@AfroulisInz0r thanks, please subscribe to my youtube channel

[dtv4848]

respectful, motivating, and inspirational

[calisthenicskingz]

@dtv4848 thanks, please subscribe to my youtube channel.

[NoLifeWithoutCoffee]

All videos I was able to watsch (unfortunately not much in Germany) are awesome. I integrated some of these (for me) forgotten basics into my routine. But please could you give some examples for training the lower body/legs?

I wonder what you guys are doing for that.

[calisthenicskingz]

@NoLifeWithoutCoffee thanks please subscribe to my youtub channel

[MGS4LYFE19]

Watching these kind of vids only frusterates me... I can do 25 pullups 19 using strict form, but I can't do one single muscle up... WTF?! Is there some kind of secret technique to it or something that I am just not getting???

[3runFighters]

@MGS4LYFE19 Yes, whatch carefully how he do it ! You should swing at first and let your arms behind your head and then try to muscle up! Its hard to explain because i'm not english. I can do about 10-12 muscle ups and about 26 pull ups.

[MGS4LYFE19]

@3runFighters Ill definitely give that a try. Thanks a lot man, I am thankful for your advice.

[molequeiro]

really nice

[seryoga79]

How long it takes you to do these exercises??

[SweeetLou88]

What a monster!!!! Crazy insperational keep it up!!!!

[bordercollielover100]

this is soo awesome! the thing is though, if i were to buy ur dvd, there is like nothing that i would be able to do... do you go through a bunch of stuff to build up to this? is it really possible to have that much mass with purely calisthenics? i need to build a lot of functional strength so that i am the best ultimate player on the field, would calistenics be better or free weights? ultimate conditioning is kinda similar to soccer conditioning. Thanks!

[deek77]

@bordercollielover100 The Boot Camp Basics DVD is the one you want to get first, it starts you off with basic/beginner exercises and leads up to advanced, and has a nutritional guideline section. When I say advanced, I mean wide-grip pullups and muscle-ups. Has lower body exercises too. The other DVD's are demos of more advanced stuff...

[deek77]

@bordercollielover100 ...As far as whether it's possible to to build muscle just from BW, of course it is. Just look at him. Keep in mind, hes been working on that body for 10-15 years. But one thing people shold be clear on: size doesn't always equal strength. And there's pro athletes who've used just BW and thrived, like Herschel Walker (who's also a vegetarian). You have to do higher total reps as you increase your fitness, but it can be done.

[bossscrillaguy]

Handstand clap... Man, balance, strength, endurance, you name... That's the craziest thing my eyes have ever seen. I'mma have to steal that move when I get my balance up.

[squeezemyball]

Is that a dance move? Clapping vertical handstand push up. Awesome .

[TheAndrewg69]

do you recommend calisthenic workouts 5 days a week or 3 days a week? i wanna have great total body strength and do u recommend circuit training?

[bengarris]

thats freaking insane!!!!!! vertical clap pushups?? damn brah...u a beast!!!

[TheSimtanic]

dude ur like the fuckin hulk how the hell did u get like tht !!!!!!

[humanchewtoy]

I am very impressed. I've known one person that could do a one handed handstand, but clapping handstands? Truly amazing and inspiring. Thanks.

Asabado, don't give up. John Gill, very famous climber, was 6'3 and could do a one arm front lever!!!

[CanItAlready]

My eyes just about popped out of my head when I saw the handstand pushups with the claps. Yikes!

[YouHahahahaTube]

Yo Cali King do you have a meal plan on your dvd?

[calisthenicskingz]

@YouHahahahaTube yes i do. on my boot camp basics dvd check out my website for all my dvds

[hashashin821]

A lot of these workouts could be done at home or at a park yes? Who needs a fancy gym membership? lol

[6academic6]

I'm just curios...how many years did exactly take and what effort did it take you to be able to do those...absolutely incredible stuff?

[blablafingbla]

Respect bro! That takes an insane amount of dedication to be able to do that!

[Kurail]

the last one was fking awesome!

[Asabado]

Whats your diet man? I always guess if all of you calisthenics masters are using steroids or just eating a training well.. And how tall are you? Guess that uprgading body this way is not for tall people. I did pull ups, push ups, dips, handstand pushups atc. years but never was able to improve so much, probably cause I am 6,2.

[heismanboy42]

how do you keep your balance so well?

[luisRRR69]

song?

[goldenking2287]

your a beast you come through Brooklyn,NY

[schenker1985]

Human Flag The Best!!!

[MXhm91]

not human , what parts of you are robotic xD ?

[Ghostryter81]

"Respect Hit" Beastmode out

[BiN253]

You sir inspired me to go work out in the park and not doing heavy lifting weight shits in the gym

[kaveh84]

nice stuff you pull ,amazing . Did you learn all that by youre self ? how did you learn all youre moves? , and how long did it take to learn to do all that?

Where you from ?

Pls put som more clips on youtube

Adios from the ghetto of sweden

[federeriscol]

Is this dude Hannibal?

[calisthenicskingz]

@federeriscol no i am not hannibal, I'm HIT of calisthenics kingz visit my website:

[federeriscol]

@calisthenicskingz Thanks

[PowerDrink100]

Last scene is amazing.

Why don't you fight?

[Fanatikzor]

This is absolutely infrickencredible. mad propz

[Jgo36114]

Hey how do u do those muscle ups so easy?

[Jgo36114]

Hey how do u do those muscle ups so easy?

[RicoWCHN]

my mouth fell open while i whas watching this man

you inspire me to get going every week and get all out of my body,

many thanks and keep up the amazing work

[sjwelshans]

Nice flag pulls and clapping HSPU's. Can you do a planche?

[calisthenicskingz]

@sjwelshans yes i can do planche push-ups, i do them on my dvds

[MichaelCornog]

what kind of gloves are those?

[MyCrackalackin]

do you workout everyday? and would you say i be able to do that when in 4 years if i start from right now i can already do 15 over head pull ups i weigh 145 and can bench 225?

[BumHendrixxx]

these are real handstand pushups

[Dansd10]

you are terminator??jaja

[PowerDrink100]

Hit is the hit

[demOthepotential]

Great man..perfect M-ups, everything great..I see you mastered those handstand things...it's true you don't use any suplements(kreatin and similar)?..and what's the weight and height ...respect

[jacque43110]

respect

[iRPrad]

awesome, i wish i had the motivation to keep on challenging myself

[jtumblerv]

iight this is crazy im bout to start training in this..

jw can u guys do flips?

[astronie]

2:30 this is amazing!

very nice movie :)

[chilled34]

wtf that is amazing

[calisthenicskingz]

thanks, if you like this you'll love our dvds

[ElghettoBarbero]

was this for that converse contest? nice workouts though man, im trying to do free handstands like that but so far i could only do them with the wall in front of me. Do you do these exercises everyday?

[MihaMiha8]

I like this..no kemikal substaces. clean strencht

[Almalgamm]

OOOOOOOoooooooohhhh shit!!! it's a monster!lol

[Pock4]

WOW MAN!! your crazy! :D

and that last thing? wow!

Respect man.. :D i subbed.. 5/5

[calisthenicskingz]

@Pock4 thanks please SUBSCRIBE to my youtube channel.

[calisthenicskingz]

@Pock4 thanks please subscribe

[calisthenicskingz]

@Pock4 thanks bro.

[Feyx]

hey bro, what does it takes to be in the team? :| just wondering. cheers! :)

[gongxia649]

Holy shit. It would take me years to do that.

[grimm2847]

great work. You are the first person that I have ever seen do a clapping handstand pushup

[calisthenicskingz]

thanks man. if you like that, you should see what's on our dvds.

[victorbaldal]

RESPECT!!! Super Monster Man! Incredible!

Greetings from Brasil!

Keep it up

[calisthenicskingz]

thanks. i'm glad you enjoy.

[delvontap]

clap handstand push up beast!!!

[big92mac]

wow man great stuff

[420sensi]

im trying to do this Everyday, idc....

if muscles need to rest ,I just wanna be a BEASt

[zannnazu]

Woww great !!!!

[420sensi]

id love to see a SHOWDOWN between "BEASTMODE" "HANNIBAL" and calistheniks!!!!

who will win?

[relaxingmind]

different per exercise:P, beast owns the dips i think, calistheniks owns the handstandstuff, and haniball kinda has his really sick not much seen moves, you know the ones where he hangs really straight::Pwho would win at flags?....idd love to see them battle as well

later