DeFrancosGym.com - cRaZy DiPs!! (120 lbs. of chain)

[popovic011]

easy with the grunts you  gym douchebag

[Lahed92801]

@popovic011 Um. He owns that gym.

[hazzerbean121]

the dip monster...

[ericnorwoodwilleatU]

Now that's what I call "bling" hahaha nice chains.

[DisciDance91]

good !

[thisisjvn]

Man, look at those heavy chains right there!!!

[bobbyoty]

dmx sucks

[phillyeagles217]

i do dips @ the end of my work outs to get that last pump in

i try to get 4 sets of 5 slow going down and exploding up or just normal dips and 15 push ups

should i do more if im trying to get everything in my uper body jack'd?

thx

go joe!

[viator22]

@phillyeagles217 You should do something other than dips, they're a tricep and chest excercise.

[sakelee]

i have a question--is it proper form to keep the neck/head looking straight ahead? i assume it doesnt really make a difference since you'r still moving the same weight trhough the same ROM. assuming you want to do "chest dips"

[AmusingYeti]

@sakelee Basically its down to your biomechanics. There are "form" for all exercises however everybody is different so form has to vary from person to person. Head up head down whatever works for you buddy.

[lol4481]

was it cold in there? ahahaha

[JuSeo91]

is his right foot up on the box behind him?

[AnimalHProductions]

@JuSeo91 no

[CareerBeatz]

Where can I buy a chain like that for traning?

[jonnyparkes6]

should he be doing that amount of weight if hes sacrificing form by not keepin his head up?

[rickalex21]

Ok guys so I said I could do 90 lbs and I could but now I started doing 8 reps with 45 lbs with strict form "AFTER" my chest workout... and that was pretty hard. So don't go adding lots of weight if you dont do them right. I dip all the way down to where my face is even with my hands.

[connor13434]

@rickalex21 STFU nobdoy cares aboout your imaginary stats.

DEFRANCOS A BEAST!

[Halo3Legendary]

@rickalex21 even if you want to do them perfect you shouldn't go that down cause it'll put to much stress on your shoulders and there, here's a risk of injury

[SPORTLANDTNF]

@Halo3Legendary your an idiot...........simple!!

[rickalex21]

@Halo3Legendary depends on the person, some people can go lower than others without shoulder injury. I have never had any problems with my shoulders but I can only speak for myself.

[Zabbai]

Yeah, I'm 150lbs and can do 90lbs 3x8. I wish my gym had chains.

[rickalex21]

I can do 90 lbs n im a little guy 147 lbs. Don't say oh you can do more weight cause u weigh a lil , thats BS ...

[Draykid]

But in dips you add your weight to the lift too, so you only put up 237 pounds.

[msm51001]

where can i find the heavy chains?

[CareerBeatz]

@msm51001 Im wondering also :S

[crimsonblaster]

what a fuckin strict form!

[RonR33zy]

thats about 40 lbs of chain!

[Draykid]

40 lbs of chain that he's taking off each set, yeah.

[khehl]

your really stupid kid

[awalkerog]

Dayum! those are hard as hell! went dwn slow and controlled, came up and fully extended. Good shit!

[YouAteMyChicken]

Thats fucking crazy!

..anyone know what the song in the background is?

[jakesnod]

"Intro" by DMX.....Chuck Liddell entered the arena to it when he fought Rashad Evans

[Southpaw447]

You mean when he got knocked the fuck out by Rashad Evans.. :p

[DarthSlayden]

its hard for me to do 1

[americanbadass911]

it depends on how you do them if you lean forward it works your chest if your back is upright it works your tricpes

[rantanen1]

dip is definitely my favo tricep exercise

[curtmastor]

I thought it was intended to be a chest excercise?

[rantanen1]

well i feel the burn in my triceps more than my chest when doing dip, so i consider it as a tricep excercise for me :P

i love it<3

[stbutt]

try bringing your legs infront of you. cross your legs infront of you and then try dips. it will hit your chest more than your triceps.

[DeMoNSe3d]

@stbutt First of all youre telling Defranco how to do stuff? then what youre saying is stupid, its the other way around.

[birdistheword84]

can be both, if u lean forward a bit more and bring your feet back you will engage pecs more, but ur tri's will still also be doing a lot of work

[palflax]

nice, and those weren't cheap dips, nice ROM

[DaRage21]

Hey, where did you get your chains at Joe?

Thanks.

[DRusso97]

I've been wondering that too.

I get my chains at Home Depot.....but they don't have those big ones.

[DaRage21]

they are from elitefts. a complete set of chains is $105.

[rpnp1]

any tow/transport shop or if you have a blue collar in your area they would also have it... basically any steel shop...

[wisdometernal]

Thats good money right there.

[Benson54]

They look like elitefts chains

[spencerxi]

whens that strong movie ever coming out??

[bigtonutz]

nicely done joey D

[qnsboxer422]

where the hell do u get chains like that? im about to clip on of them.

[ZEvenEsh]

good job...SON! he he

[gamegenie11]

beasty

[Goodfoot101]

Joe you look like one of those horsemen in Lord of the rings with that hoodie on mate. Dips from the darkside mate. Keep it up

[cheapR1]

Hey Joe, where do you get your chains from?

[gavin32]

what gauge chain is that?

warrior.

[niggaswild732]

nice nice settt

[strongmandriscoll]

B-E-A utiful