My Name Is Frank Wall. Your Fitness dreams will be a reality

[xlostzer0]

lol you sound like dane cook at some points haha

[q8delsol]

زلفك وايد قوي

[technoshuy]

Ok dude I will trust in you and your Spartan 300 Training

[ascore1984]

You're amazing. You help me a lot. You should make a website.

[premiumacai]

When I get to a certain point probably. Thank you for watching. Glad you love the content!

[premiumacai]

I'm about to launch one!

[jus10rh]

I wish there were more people who transformed their lifestyle from never working out... to being in the best shape of their lives. Frank is right though, dedication is the key. Anyone who works out and watches foods they eat for a few weeks will not see results!! you HAVE to keep it up! set SMALL goals for yourself and at the same time, have one big goal. ie: lose 5 lbs in 5 weeks. .. lose 10 lbs in 6 months!

[premiumacai]

your totally right...I mean I did it so I'm showing everyone my secrets. bout to have a new grocery shopping video up....stay tuned for that one....its in the editing phase right now.

[greasytonybrown]

i just finished watching your vids, and they totally are inspiring and motivating me to keep going! i currently am at 24hr gym, and workout 6 times a week...sometimes it can seem routine, but your right, u gotta change it up...next stop it the neighborhood playground haha good attitude man, the secret works!

[QUESTED]

The last couple shots of the sun it was a cross

( :

[matthewmartin18]

I am sexy you can have sexy abs and look sexy yourself ,you are right frank............

[kmc2525]

Great vids Frank, keep em coming. I am also a survivor of childhood obesity and the endless cycle of yo yo dieting--there is a way out that maze.

[premiumacai]

thanks man I will. Your right anyone can do this!

[kmc2525]

Great Vids--I also escaped from the realm of childhood obesity and the endless cycle of yo yo diets--it can be done.