Awesome conditioning workout! Thanks for the post. Looks good for a home setup except for the machine stack. But I can substitute that with some weights.
i love your training i just teach my students in ushiro ukemi ( back rocking chair) to never let both shoulder blades hit mat, love the ball stuff. keep up good work. peace.!!!!!!
Awesome conditioning workout! Thanks for the post. Looks good for a home setup except for the machine stack. But I can substitute that with some weights.
HealthyMBS1 2 months ago
I want to train here because it seems so damn laid back, with the dog n all.
migraine516 2 months ago
nice video, nice dog
hAlYkOnDeNyS4 6 months ago
Great work out!
Cheers :)
vaisamiror 10 months ago
The dog is like, "Man he's doing this crazy shit again"
Good workout though... I will give it a try.
Train Hard..
Fight Easy!
Sharkman3472 10 months ago
looks like a great work out
nocturnal5150 1 year ago
holy shit?? you might as well just lift the whole machine
atttt5 1 year ago
excelent..tanks my broth..!
operativehapkido 1 year ago
dope workout i really liked the bjj pushup series
and the breakfall single leg getups
maverick6081 1 year ago
i love your training i just teach my students in ushiro ukemi ( back rocking chair) to never let both shoulder blades hit mat, love the ball stuff. keep up good work. peace.!!!!!!
williamross77 1 year ago