080325 Air Alert Trial

[Untouched995]

Can i have full AA program pls :)?

[cwalkjoshua]

@BRATNK I want the full AA program please

[BRATNK]

@cwalkjoshua Check inbox now, enjoy man :)

[BRATNK]

who wants the whole program, let me know, I will give him the link to download full program

[smilyfaceproductionz]

@BRATNK can i get the full program pls

[BRATNK]

@smilyfaceproductionz just check my channel :;)

[FertHero]

HEY can someone answer my question?..T.T....in the definition of thrust ups said that we only can flex the knees, can I flex the legs like in this video? LOT THANKS!

[chops2013]

@FertHero yea, its ok if you flex it, do what's comfortable

[LookAndBeBetter]

Add 10-20 inches to your vertical in only 12 weeks!See results after first day ,start training 2day visit my channel for more info!

[lollolsung]

@legend519

@artbravo123

thats not cement or concret surface.. thats the elastic floor in Korea playground dumb ass

[taekoto09]

it is not good because you did it faster...!

[dillionw23]

do you do this every day?

[dillionw23]

do you do this every day?

-

[AleksBlazer]

Thanks a lot for showing)))

[Daddy0089]

XD

[Brousek1]

dude should have listed the reps and shit otherwise its kinda useless...

[MrWade1994]

if you want AA, you can get watch this vid. that will tell you where you can get it

watch?v=XDbq4kq8DBc

[rowejam072000]

@MrWade1994 that video has been removed

[dapaahkev]

Do it on a carpet

[icw969]

doesnt work at all if u use weights it helps much more

[Artasltu123]

too fast

[TheVirtaliotas]

i do air alert 5 days and it help me i am 1.70cm and i can jump 55-60cm before that i jumped only 40-45 cm

[TheVirtaliotas]

this is really air alert?

[TheVirtaliotas]

this is really air alert?

[Spljofo]

Im on week 4 of AA,no gains yet....but ill keep doing it.

[seros2010]

Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 4000 views, amazing videos

[joedahoe428]

AA is a lot more intense than what this video makes it seem...it makes it look kinda dorky to tell u the truth

[MyPenis13inchGirlFit]

@joedahoe428 air alert is low intensity high volume. It's much more efficient to do high intensity low volume plyo and stimulates max effort jumping reaction. Look at the chink's other vids, he's also power lifting. He's a no ridiculous jumper you know what I'm saying?

He gets up!

[Manuelcr7]

haha thats all bullshit

NEVER WORKS

[MonovarNSK]

5 stars. great work, man.

[DeathAngelNaruto]

can i do it in my house cos i can't find any carpet or smth to jump on... :(

[katinajdam]

your forget squat hops

It s heawyear then it looks like.

[MVPacMan23]

only do that on wednesdays.

[emenike230]

how do we do the workouts? is it one workout each day?

[iceymanjack]

so do you have to do it fast in every set

[iceymanjack]

doggie style

[iceymanjack]

its like you're fucking a girl

[legend519]

you did it outside on cement. of course that will fuck up your legs. do it in a carpeted place like a basement or something

[roncriss]

guys u said it is not good to do in cement?so where can i do my air alert training?

[remyrem12]

Inside on a carpeted floor.

[pancakeman999]

or grass

[bu9]

pussy

[CBKizoon]

dude im not tryin to be a dick or anything..but you probably ended up with that injury because not only are you doin the excercises on concrete but also you appear to be doin them wrong..for ex.: on the 'leap ups'..your goin down a bit too far..only a 1/4 squat motion is required/recommended..

[skiptomylou10]

exactly. and the thrust ups are wrong, too. you're supposed to be jumping with the power of your ankles. if you do it correctly, you feel a burning in the upper part of your calves. the way you do the thrust ups you're jumping higher as with the burnouts, which is not possible when only using the ankles.

[iRepMeee]

i dont get how you do burnouts can somone explaint to me plzzz

[w8amonth]

Lock your knees don't bend it at all. Then from that posture, raise on your tip toes as high as you could then jump like machine gunly fast as you could. This is vital as if it's not done this way you loose the most major vital gains off air alert. I've done it wrong because I'm super exhausted already with my knees not locked in and not jumping rapidly. Spud web used to do that exercise without the whole air alert exercises.

[hahaha12345678901234]

ur not supposed to do it on cement or asphalt thats why u got midtarsal fault

[dipsheet]

rofl u jump like a retard. u use ur hands to pull u up rofl. and u seem to be doing every exercise wrong

[SOAD232]

have u watched the air alert video?

U are for example not suppose to do air alert on sement or asfalt.

Have at least 16 hours between each air alert, and get 8 hours sleep very night.

To have more strenght and lower the risk of muscle overuse. Its also important to eat plenty of proteins and calsium to strenghen your muscles.

[crazygetto3]

how long do ya do each excercise for

[basketball1000000]

Good vid..

[icemanm2rt]

i don`t understand. he do one exercise in one day or all in one day? and if he do all in one day than haw much?

[mantuchis]

Zmorax how could posibly be that after 2 days you jump higher? thats impossible because your legs have muscular fatigue lol..

[ZmoraX]

u didnt understand what i've written man-.- . I was training wrong. I was jumping too high, nearly to my max..If u dont understand what people write, learn it 10times...

[sixers333333]

you are suppose to do it as high as you can he was doing it wrong thats how i did it and after the 10th week i gained like 6 inchs at least

[LiutendantJack777]

how lame . you got 2 weeks? I'll start the 9th week tomorow, and I'm doing air alert with 2 kg legweights. I started doing it to gain mental strenth and even if it's hard I'm at least doing it. I pity you. I'd rather have my legs cut down than stopping something I started now. I think I've grown and not just in the strenth of my legs. that's air alert for ya

[ZmoraX]

oh my god:D i started 2 days ago and i was jumping much higher in traning than him. now i know why my legs feel so bad;] thx XD now ill slow down:)

[Mhriki]

nice vid man tnx

[dunkstarr]

it is in fast forward tho

[dhunviper41]

nice video man! but u missed 1 drill, the squat hops.

[youpussy9]

Use Jumpsoles on burnouts and leap ups next time.

[vidview99]

wow ur pushing urself hard like wat 9212 said .. hope u can dunk by nw or jump higher !

[supersayanhulk4]

gud vid, awesome

[ZQ9212]

i may not b an expert bt u luk lyk ur pushing urself 2 hard i

[ShangriHeaven]

the name of the song?

[ShangriHeaven]

great video men

[artbravo123]

um you should follow directions aa recommends for the user to jump on a soft surface not concrete man that's why u had problems with ure foot.

[iversonfansdee]

ve done both evenings once?

[ba11izlife]

iono mane im lifting weights now i dont do Air alert no more.

[iversonfansdee]

u do air alert in everyday?

[iversonfansdee]

I want to do it but we dvd ..... and I do not know if both series must be made once ... have made the first series (leap ups) and afterwards the first set of calf raises and so on until you do get second series

[iversonfansdee]

thanks man.....nice vid

[AvocadoKid12]

wow

training at night in the park!?

ur awesome dude!!!

[bondservant4Him]

dude u r seriously dedicated, how much did u gain from vjb?

[abdulgasol]

static stretching must be done AFTER the exercises, not before, (as said in vertical jump bible) also if you bend knees in thurst ups and burnouts you will develop wrong muscular memory and wont jump higher. And when you go down on calf raises you are suposed to do it slowly. But looks like you work hard, thats the most important thing

[tyler6464]

if u want air alert 2 just google and print it off haha

[ethanliam123]

same with air alert 3 u can print it off from adobe reader from google

[peeman112]

i swear u wear doing the calf raises too fast, i dont think there suposed to be explosive,

[Hustllin247PranayB]

Selling Air Alert on ebay for 4 dollars. search air alert

[ba11izlife]

im on week 5

[iversonfansdee]

ur jump has improve?

[dannyhashops]

Did you gain anything off air alert in the three weeks?

[scoobychau]

Only did 2 weeks... for sure no gain man..

too early...

[redxer6]

whats midtarsal fault? what does it do?

[digitalairair]

OMG WHY THE FUCK ARE U DOING AIR ALERT ??

[scoobychau]

YEE HA! FRANK!

I was just doing it caz I never tried it. It sort of messed up my foot. (not sure if it is really realated).

For weeks, my Ankle is swollen after I play ball or train with VJB plyo. Resting 1 week is not good enough. I planned to rest from and stayed away from VJB plyo or basketball for 2 weeks and see how things go.

BTW, I Joined HK O-lifting School starting in May 29! YEE HA soon I will be dressing in those weight lifting panties dacning w/ you on youtube!

YE HA!

[Markodzia]

@scoobychau its cuz u probablly did it wrong mate....

[DaLyricalOne]

uh.. if im not mistaken ur not supposed to bend ur knees while doing thrust ups.. ive been doing air alert for week now.. no problems.. yet... how is vjb?

[gt3037]

Damn, knee alert is crazy. I'm glad ur knees r fine.