Decline Bench Press 275x10

[xnoel]

strong

[TheRush14]

He looks like Fedor Emelienenko

[m5p944]

@toolbagcentral What? So people like you spreading around the web this bullshit about shoulder rotator cuffs. How many days have you been lifting weights? A week? Your arm position plays the major part. If you keep your elbows stick out than you're asking for trouble. Tuckle the elbows, go all the way down, stop on the bottom, count til two and press all the way up, Mr. Stress. That's the way how to do it. Same goes for that parallel shit nonsence squat. All the way down!!!

[JayremRecords]

no chest hit, no good

[MrPerfectVision]

@bassplayer18a7x8

Yeah for some reason i can press more on decline! You should try it.

[TheUFOeffect]

@MrPerfectVision: i've only benched once decline..and it was pretty fun. from what i remember it was easier!

[lh654lh654]

I have been weightlifting for a few months now and was wondering should you touch your chest while doing decline and incline bench press. Currently i try to touch chest with all bench presses

[bububuvard]

It's always better because you'll have more benefits this way in terms of weight AND look (apparence). the contraction on your muscle is longer, and stronger.

[shallow1990]

his "elbo" sticks out. Red flag

[studiobuddy]

hits chest more dumbass

[scousejimmy1]

his elbows stick out.wtf you talking about dumb ass its wide grip decline bench press were are his elbows meant to be.

[aaronmatharu123]

what difference does doing a decline press to a normal press ?

[JSG949]

decline targets your lower chest.

[Gymratluke]

lol have you ever heard of creating a balanced physique?! That would include doing Incline, Flat AND DECLINE Bench Press! God some people are morons... :rolleyes:

[Smoregishwash]

Wrong. They target different areas. Don't talk unless you know what you are taking about.

[kukubird31]

lol @ background music

[pricer5]

What was the point of this video....

[azsianwun]

its youtube, theres not suppose to be a point.

[ArnoldisMyNigga]

good lifting!

[DJAccentProduction]

decline is easier?

[theguitarinator]

yes, i can lift 50lbs more on decline than a flat bench

[FuckMuscleMissions]

wtf??

[Mikok1234]

errr.. not incline I meant normal benchpess :)

[punanibuzzed]

why is decline so much easier than regular bench?

[Mikok1234]

Probably because you are using more muscle groups than in a normal benchpress, your shoulders are used a lot more on decline than on incline. It's why you see people arching their back like retards on a normal benchpress, so more muscle groups are used and the lift becomes easier.

[ArnoldisMyNigga]

actually shoulders are used more on the incline but one can use more weight on a decline because it is a more natural pressing movement and the range of motion is shorter.

[hitmancoolio]

because it is totally focused on the chest and all of the muscle is being used.

[ImAussieMate]

my gym plays the jo bros.. dont ask me why but eh awsome legit lifts :D my max lift on decline would be just abit over half of that

[steve200184]

sorry is this chest or an ego workout?

[zkb24]

chest why??

[funkkiller]

why would you consider this man to be ego lifting?

[mrminkoff]

nice liftin bud, your a beast, btw is decline easier or harder than regular bench

[babyoil1]

its a little easier

[begjon]

this exersise targets the lower chest muscle.very good exersize

[Moeggggggggggggggggg]

TIGHT

[SkyViewIMAGINATION]

Dude, that mellow sugar Ray tune might have affect your presses. Next time request some SLipknot to get your testosterome spiked or some tune with more energy.

[JewishVegan]

Why doesnt he go all the way down to touch his chest??

[mumblingdumpling]

You're not suppose to touch your chest with any chest pressing movement. Anything past that point & it's your delts & rotator cuff taking the brunt of the weight. By keeping the bar parallel (static portion) you keep the tension on the pec minor. Declines do not work the lower portion - that's all bunk - it actually works the pec minor which is the underlaying muscle placed further up towards the clavicles.

[JewishVegan]

well, now..thanks for the very thorough answer.

people in here need to take note.

there are ways to answer questions that actually help the person who has asked.

thanks for not being critical and dismissive and explainly fully the medthodology and analysis behind your answer.

cool.

[jakubkrcma]

@JewishVegan Hi, I am a vegan too. :-)

[slalom987654321]

some people can get injured from doing that repetidly. 1-4 inches above ur chest is still a legal lift

[omarion2k]

very good.

[piszczello]

nice.

way too much grunting though :P

5 stars.

[bsheller]

Some manly sugar ray in the background lol

[lookinggood67]

whos the chubby spotter? he reminds me of ned beatty, i get a chub lookin at his pretty lil pork chop lips. good reps dude

[daddyofsmack]

get the fuck off youtube & go grease up a baseball bat and shove it up your fat ass you pathetic excuse for a human being

[chorrodemosca]

hahahahah wow a little to uhh derogatory dont u think??

[qeni]

yea if u can flat bench press 225 10 reps u can do 275 10 reps decline ure just need to get used for the firs time if u never done iot before

[Gymratluke]

Oh for sure...WAY easier for me!!

[martinul11]

You do it way to fast,

[TheXterminator357]

it doesn matter...he does it fast u prefer no too

[bmoresgent]

his past was fine

[sami0elias]

no, hes doin it right, as long as it is in controlled movement, its ok

[reddbul1]

good job son