Hanging Leg Raises for fast Lower Abdominal Development.

[offhell999]

Hello! Have you ever tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my BF got amazing 6 pack abs and lost lots of fat with it.

[stopstickers]

Really nice work, but cut your hair.

[MrSamRMS]

hes not jacked at all

[BloodSpawn33]

Ur abs are disgusting. I have a 24pack. It's intense. Any1 else see the happy face? His nipples, belly button, and lower ab muscles line?

[LondonGuillaume]

create abs! but please, do something with your hair!

[chikensaregood]

Im sure you get Michelle Obama all wet! LOL

[cmanliv]

you need to get on some major protein you look sick

[nighthawk821]

what are those things called, the black things he is resting his arm/elbow on? please and thank you!

[aubiesucks12]

can you do this on a pull up bar

[jlescoat]

Dude if you cut your hair you look ten 20 years younger.... Its not 1978 anymore BOB.

[shabzbad]

This guy is skinny of course u be able to

See abz like that go eat some meat on lust some weight on then get abz Ur mug

[ahme585]

i think this vid ismore helpfull /watch?v=xYvT2lcsaBY

[michiganharmony]

I am a female who wants to do these exercises to get strong, lean arms and shoulders, can you recommend a routine for me? Good video!

[michiganharmony]

@michiganharmony OH SORRY yes I'm also interested in the crunches and ab work also

[zizzyzam]

This is one of the best ab exercises I've seen...thank you so much. it works the whole 8 pack at one time ...thank you so much for your video :)

[xNBKHD]

WOW! wtf your like 40 years old im 14 which makes you a pedo, also you have no top on, and im a guy which makes you gay.

[mzrealm]

@xNBKHD Your father is of a similar age so that must make him a pedo and gay too. Retard.

[xNBKHD]

@mzrealm LOL! At you and your parent jokes, there so fucking old like your mum, see what i did there? pathetic like you fucking faggot boy

[mzrealm]

@xNBKHD Lmao so defensive, ain't my fault you weren't loved as a child.

[tyciol]

Hey um, in this video why do you say quadricep flexors, since they are extensors? Is it meant the rectus femoris which is a hip flexor? What about the psoas since it aids the abs in flexing the lower spine but also flexes at the hip joint?

[airhds]

Great video! How long did it take you to get those abs from doing this exercise?

[arodhoopdogg]

@airhds it doesnt take an excersie to get abs! its entirely about diet! there is no way u can get abs if ur diet is out of place! 

[mad1966dog]

load of fucking bollocks

[tyciol]

@mad1966dog What in particular are you calling bollocks sir?

[actualizeU]

@pedcorace thank you.. good luck

[TheIdontknowman]

damn u got great dna man, none of us can get that , even if we worked our asses off as well :(

[actualizeU]

@TheIdontknowman genetics always play a role. But we all have the opportunity to be the best that we can.

[TheIdontknowman]

@actualizeU i got a question regarding my body. even u can imagine me real quicklky, i know that weird. but im 5'11 , 6 ftishhh and i weigh in roughly at 185 to 190 ish. very qucikly i was born with extremely big and muscular legs, but my upper body came outr horribly bnad, lol. my arms dont match my legs cuz they're skinny.i weird weird pecs, they shake like a fat ladiess breast n my abs r bad. is their wanyway i can change tat, if so what can it possibly be???????

[tyciol]

@TheIdontknowman Relaxed pecs do shake, just like relaxed biceps shake. If you dislike their size I guess try to train other areas to take attention away from it. If you retract your scapulae this will stretch your pecs and make them a big taught and less bunched up and wobbly, good posture.

To change skinny arms, do arm exercises. Chinups can build your biceps, pushups can build the triceps. Since you seem to dislike pecs, try overhead pressing, skull crushers and kickbacks.

[rawkyl27]

@actualizeU Does anyone else see the smiley at 1:00

[arodhoopdogg]

@TheIdontknowman lol so wrong! it has nothing to do with dna! y do people always assume its about genetics! its all about diet! trust me if u actually tried with a solid diet u wud look better than him!

[tyciol]

I really want some of these straps so I can hit lats and abs better since grip always seem to be the main place to feel it.

[actualizeU]

@tyciol I found some on the net. Just google hanging ab straps. There are lots of them out there.

[tyciol]

@actualizeU I just bought some at Canadian Tire =)

[teushu]

@tyciol buy em at Wal Mart or Target for like 50 dollars you get the bar, the straps, perfect pushups and toning wheel in one man. Good Stuff man

[tyciol]

@teushu I've seen those deals, would have gotten it but had already bought the straps/wheel/perpush/perpull separately already. Might make a good gift for someone though.

[mootj3]

My hanging leg raises look different.. but okay.. this might work aswell

[D1M45]

thanks...I've been doing it wrongly!

[pedroaguiaromundo]

hey do you know why your abs are uneven? like one side is a little higher then the other.. my abs are like this too but still waaaaay underdeveloped lol. it is a great exercise but i've been doing it pulling my knees to my chest... i'll try it like this.

keep healthy

[dkziggy]

@pedroaguiaromundo I hear it is natural. You can't do anything about it. In other words, your DNA determines how your abs will appear.

[SouthernContrarian]

Damn! i gots to try this. It looks good, real good! Thnxz, "actualizedU"

[ReonOe]

Didn't expect anything useful. I was wrong. Thanks a ton for the demonstration of proper form.

[oliver6144]

brah u iz old as fuck but ur amazing :P so have a good 1 !!

[darktim99]

thats now my diet!!!

[FussiOB]

Hello.. I started doing this exercise after watching your video, and it's now my favorite exercise.. So thank you, from Denmark :o)

[actualizeU]

@FussiOB Thanks.. It's one of my favorites too.. best of luck.

[marjensendk]

afridi10, you can't burn 'belly' fat.

You burn fat where the body likes to burn it.

But this is for building up muscles, not for burning calories. Do some cardio if you think you are too fat. if you are fat noone will ever see your abs no matter how huge they are.

[lqballer2000]

this is addicting lol love it and thanks for reassuring me on my form :)

[johnlvs2run]

Your video is excellent. Thanks very much.

[actualizeU]

Thank you

[actualizeU]

thanks for watching.. I appreciate the feed back.

[afridi10]

im 160 Pounds. 5.8.i do these excercise on my pull up bar. mostly 10x of 2 reps. and damn my arms and my hands kills me.. am i doing rong way or sumthin?and how many reps should i do and does this excercise burn ur belly fat???anyone plz..

[actualizeU]

Are you using the hanging straps? If you position them under the upper arm, like I have them in the video, the arms support your body weight, the hands shouldn't be doing much work.

[afridi10]

@actualizeU im using the pull up bar and ohh jeez it kills me finger when im doing my 10 reps. on the 6th my arms shakes:S

[busterdog321]

but would that cause any adverse effects? i dont have any straps. i just do a pull up and hold it. and it looks like i follow the rest pretty well.

[JxT1957]

Hanging leg raises work my upper and lower abs intensely. Check out my abs, i never do sit ups or crunches. The 'iron gym' doorway bar with ab straps sold in many stores is a great buy and works in most doorways.

[rockhills]

how many sets would recommend and what sort of rest period between each set?

[actualizeU]

You want the difficulty to be enough so that you hit the wall at 20-25 reps. I think form and how long you hold contractions is a major factor. Work at keeping good form and hitting the wall at 25 max.. then rest 1 min between sets.

[sroxb93]

Lol this guy knows what he's talking about but listening to his voice and looking at his face I couldn't picture him being riped but he is

[bongapendo]

Good. But you can do the same movement while raising your legs. Same movement + more load = better results.

[actualizeU]

Thanks for the comment. Yes, you are right you're lifting more wt, but you're also engaging the hip flexors and Rf of the quads, so also recruiting more muscles.. so I kinda think it's a wash. (but I do think straight leg lifts are good sometimes for another reason, that I don't want to get into) Another negative consideration, is that a straight leg lift puts more stress on the lower back, and is a problem for some folks. The right answer, as in most cases, depends on the individual. :)

[xSebas6089x]

dam....hes gangstah

[brabeaton]

this seems to make better sense than the simple leg raising itself. Thanks!

[ShottaSparX]

i need those straps im using a piece of wood sticking out of a wall it works but my hands cant take it

[actualizeU]

I got them here in Richmond at Fitness Resource. I'm sure you can order them on line or get them at a local store that specializes in exercise equipment.