KickBoxing Training...stay AwaRe....:)..Spinacity Gym

[spechteful]

hahahahhhhhhahhhaha you suck

[AKITA26]

girl has very bad return after her initial jab......bad technique



[ShaolinMantis]

id punch her vagina with my penis

[wordsofflow]

i laughed for a gud 30 seconds there's still room for improvement.are those muay thai shorts u got there man bro i diffenently have to say u gotta kick harder than that.Nice tai boo work out routine yoll got there lol.

[texasdurp]

i think i can take the chick.

[MrKipkluif]

the guy is skinny as hell,

[texasdurp]

@MrKipkluif so is the girl, lol.

[LoloPakerson]

nice girl

but boy don't know how to hit the punch :P

[92dzoni]

XD no coments idiots

[Kanazawa88]

fate piuttosto schifetto in questo video ma almeno la sorella è figa

[fightdelaw47]

Oh man I love looking behind the scenes of Kill Bill! Where's Vivica Fox?

[Wasted7]

Everyone below me. Grow up at least they posting something. If they need improvement tell them but you're just showing you're own weakness by acting like fuckwits. I'm a fighter and its hard enough to get started without cunts like you who don't have the balls to get in the ring putting newbies down.

[Naymen3]

at first i thougt there are 2 girls in the video^^

[jonflamingo1]

fucking retart

[catalinux007leiro]

haha what a fagg. he delete my comment and reply... you are so dumb, but prob you will delete this comment too haha what a looser

[Ryu23K]

i won't delete it cause i do not get low on ur level...

[Highman64]

i would fuck the girl while I beat up this gay boy

[Ryu23K]

i would fuck u also wih one hand on the back cocksucker!!!!

stop spamming "high my dick" man

[anormaluser]

the girl should use his whole body when punching, so his punches get more power.

[petritnikqi]

first id kill beating that guy...then i would fuck the girl...

[anormaluser]

get a BRAIN petrinikqi

[crazykorean2268]

wow... need 2 improve ALOT! pretty much everybody can c wat moves they r gna do. rly bad techniques. take this as a motivation 2 do better

[dxartes]

This is called "aerobics" =) Cool!

[maaark1234]

2 badasses you wouldn't wanna tango with!

[TheLostDrifterVan]

badass ? are you serious they wouldn't last two minute's in a fight with that bad technique they drop there guard's so kow they're begging for some one to hit them

[maaark1234]

O ya I'm DEAD serious man.If you research Pride history that dude with the short ass shorts was knocken out fools by way of mule kick back in the day.He trains that chick in the spandex.Gina Carano took one look at her double round kick and shit herself!!

[TheLostDrifterVan]

@maaark1234 i doubt that just because there technique is so sloppy

[maaark1234]

said the dude who lives in a VAN!

[roquell98]

lol wow all there doin is puchin bags lol....man i am soo bored

[trojanFighter911]

all that slapping off the bag dont scare me, i would still f u guys up

[roquell98]

lmao

[Ryu23K]

wanna see it...ona aring though...

[drummingscotee666]

never take your eye of the opponent, keep your momentum forward

and for god sake learn how to guard hahaha

[fuzerys123]

omg they fail

[hotpopcorncake]

cute

[catalinux007leiro]

two stupid dogs

[Ryu23K]

better 2 stupid dogs than a pussy like u...ahahaha

[killersolo5]

there are so many things your doing wrong =\

[DARKUTEC]

ad let that wee burd beat the shit oot of me

[metaldiakos]

AHAHAHA

[chipotlex]

Put some intent in those punches, it looks like you are simply smacking the bag as opposed to punching it.

[lilgangsta142]

LMAO!!!

[SaraDupastara]

ahahahhahahahaha lamers

[DancingDentist]

i'd like to see any of ya'll critics take on the brother lol he's got some sick control that ya'll are interpreting as a lack of technique. I think he's had training in more than just boxing ... martial ARTS maybe =) great to watch

[lrn2drv]

the girl looks like she was training harder than the guy, and she looks like she knows what shes doing, her kicks and punches look like they will do damage, whereas the guy is training as if hes trying to pass time, i dont see any its aggresion from him, its like a cardio session for him.

[dryrgirl]

we were moving ours first steps in this sport, my brother loaded this video just 4 fun ,,we didn't expect so many comments XD

[Ryu23K]

yep when u have to do 10 rounds from 2 minutes if u are not on cardio fit u die after a couple of strong punches...it is called speed training not to confuse with power training...

[padla4]

omg i think the girl ( if it was a girl) in black can ick my ass

[ghostb72]

The girl has better footwork, hand and eye coordination than the guy does. Cross is looking pretty good too. The guy needs to look at the mirror behind him. he was getting worked over by the bag. LOL

[ghostb72]

LMAO Sister has better technique than the guys does. LOL watching the target, foot work good. Punching good too. Her cross is pretty nice too. LOL Hey bro the mirror is behind you. LOL

[laxstar096]

i think u guys should make a video fighting each other...thats the only way we can tell whos better lol

[lR0NlC0]

CUÑADO xD , por cierto cuanto llevas practicando ?¿?¿ 1 dia?¿?¿

[phillydecapitator]

ooohh, don't do this again

[XxAnThOnY2K8xX]

footwork is shit.....power and speed is shit......stance is shit.........

[RDraGon2179]

More like kickboxing fittness. Keep training though.

[AbreKeniZ]

thats fag train :D

[Wasted7]

Is this full contact? I hope not if so learn to rotate your hips into your strikes more that goes for kicks and punches. Instead of doing that movement with your head concentrate on glueing your hands to your head when your not punching. Basics man basics.

[Ryu23K]

basic?

are u kidding me?

u glue ur hands when under attack otherwise u would just limit urmovements....does it look like boxers stay all the time with glued hands...nop

[Wasted7]

I just checked my inbox so know you probably don't remember the comment I made. Anyway kickboxing is not boxing man stance is different and yes you DO glue your hands to your head unless you're striking in which case you get your hand back to you're head as quick as possible. Head movement creates uneven weight on your legs which limits checking ability. How much semi-contact sparring have you done? (I mean sparring that hurts). Good on you for posting a video but I think you need some work.

[simq3000]

No offence but i think your sister is much better. She is looking at her taget and after every combo you see her with a good guard. You have got decent skils but you have totally put the basics to shame. No guard at, an easy target! Anyways keep it up

[ninjablack95]

@simq3000 im sorry but i dont think you know what your talking about how could you say shes better because she looks at the target? in most kickboxing fights they tell you not to do that because they know where your going to hit you need to look somewhere and hit somewhere else so he cant follow your eyes

[BanannaExpress]

die sind yah mal voll schlecht .. habn die mal was von im takt bleiben gehört .. die schlagn yah nur drauf .. aber guut .. die ausführung is in ordnung

[baconsoap78]

wow that chick is hot! and the one in the pink tank top isn't too bad either.

[taekwondodrum]

HAHAHAHAHAHAHAHAHA lol

[nhbfreestyle]

Oh, I thought your sister was the black shorts one. Good thing you cleared it up in the info... = /

[feaso]

HASTA LAS WEBAS...

[reloops21]

Kickboxing? njjaa I rather train muay thai

[AxeMurderer92]

damn you got speed dude

[roblimusic]

It's great you're training together! Her punching is better simply because she keeps her elbows in, guard up and uses her body (due to a lack of power in the arms me thinks but a more penetrating blow none the less!) If you show her to work the bag i.e; foot/work and keep studying together... then i wouldn't mess or dis either of you LOL ;-)

Hope you're still training

Peace love and blessings

[angelazrail]

bad tecknique, they are keeping their heads too high, if they would fight some1 they would be K.O in the first round...

[bigpimpinmma]

yea by someone like you cuz your an expert

[n1k1t0o0]

bambinata me kefi mnogooo

[sttc2]

lalw u faggort yuo and ya sis are fucking shit ill fuck up all day pussy

[Kimenyu]

Bad technique but i serios say the girl is better than the guy

[JonukasLTU]

not bad for girls, punching technique is crap but it's just girls,well done ladies ;)

[ndmmaa]

The sister is better than the guy. Keep training seriously.

[babysneiha]

Many noise for nothing. It's a fitness exercice.

[dannielpreto]

"I'm the black shorts one" I just found that funny after saying me and my sister it's already implied that the other person is a girl. Now if there's a guy he can't be the sister base on that one can deduce that you are the guy. There's no need to oversimplify by saying you are in the black trunks. Anyone can arrive at that conclusion. Also your sister is hot. Keep working you'll get better just keep practicing and never give up.

[Russisretard]

you suck ass!

[kra1445]

boktan adamlar bunu yapiyor :D ( very nice )

[kli1]

your sister >>>>>> you

[le0gut]

i could let her punch me as long as she wants XD

[partychicaaa]

she is too weak!

[devans2008]

Can I have your sister's #?

[70333033]

you have to look at the punching bag while you punch and kick so you see if any punch's come from your oponent sry 4 bad ING

[simq3000]

exactly. eye contact is crucial

[CH1LLL]

EXCELLENT TRAINING MAN¡¡¡,take a look at mine,rate and coment if u like them please,train safe

[carloguitarist]

picchia meglio la ragazza....vai troppo avanti con la testa ragazzo

[cryvsspy]

i think it's funny how most people whip their dick out to watch a vid like this, then badmouth it as much as possible to make themself feel superior

[simq3000]

majority must be internet nerds. i bet they cant even do half of what they to peeps in the vid do. maybe techniques are not the best but still good stamina

[TACTICALpb]

i think she could kick ur ass

[fleshsniper1]

haha i thought you was a girl and got scared cause you looked like a guy. your sister is looking good

[gosfordjohn]

Can't wait to see your next vid - "My sister and I washing the dishes" or maybe "My sister and I mowing the lawn". Stay aware? How about Get Fucked!

[timba99]

your sister is hot lol

[itch5689]

you re kicks are bad

[Toyo90]

Spero sia una presa in giro

[swanseatim]

;0 wouldn't say no to a round with that girl

[miniovechkin8]

wow, damn fine sister. the other guy is a tool. u dont even punch hard and u leave your face open when you jab. your sister is sloppy handwork, in the ring, buther handwork in bed is perfection masterpiece. lol

[Ryu23K]

i fuck u without using my hands..just kicks...wanna bet?

[PROTSHNEKI]

@miniovechkin8 Don't even reply to people who talk like that. Fuck them. But you doleave your face open

[woodchopper111]

faggots

[lapanchitavoladora]

your sister is beautiful, but you are the shame of kick boxing

[FolgoreColMoschin]

Due scemi

[Ryu23K]

meglio 2 scemi cheun coglione solo

[FolgoreColMoschin]

ma che cazzo mi rispondi ai commenti dopo un anno?? E cmq se la metti così non solo siete due scemi, ma due coglioni fighette ESIBIZIONISTE. Un consiglio da uno che ha fatto box a livello agonistico: se pensi di attaccar briga con uno e pensi anche di fare a pugni così...lascia stare. Anche un ubriaco riuscirebbe a darti...

[Ryu23K]

ciccio bello io ora faccio full contact a livello agonistico...quindi non faccio boxe...non so se sono chiaro abbastanza o ti serve la traduzione cmq full contact = usare gambe e braccia ...entiende???????

pss MEGLIO FIGHETTE CHE MERDE ..CIAO CARO

ps per principio non rispondevo ai commenti ma ora mi sto un po rompendo i coglioni dei tremila consigli di nerd...nonostante cio' non e' detto che tu non te ne intenda di boxe..

[reynaldomonterrey]

ay!!!kandelosa,lol,

[vitr1ol]

Hot sister.

[K0K1NG]

Watch when he jabs he leaves one side of his face open, welcoming any righ hooks that want to land... another thing is they both look as if there doing Fitness Kickboxing...

[jarrad888]

the chick has better handwork then the brother.

[julienflack]

That is terrible. He has the worst hands!!!!!!!

[m33lad]

LOOOOL!! These ppl are so sloppy!!! hahahha

specially the girl, what the hell was that? lol

[EdwardBond]

good but the girl her kicks look very weaks jeje and the guy have a good defense and speed

[ihiwehiwana]

leave your head open like that and its asking to be taken off

[DERYATUNCAY]

schlagwirkung wie fliegenklatsche

[kaychy88]

wikeD!i love it!:D

[cristianq3]

con todo respeto ;)

[cristianq3]

excellent :D i like your sister how old is she? :P Im kickboxing trainer :P