Killer Chest Workout - "Chest Chiseling Workout"

[myjourneylive]

i wanna see his bicep workout!

[yyyy2999]

3:40 i just saw a video where you saw a pec fly movement is useless :(

[tharagonn]

@yyyy2999

pec fly is useless for chest mass gain, yes. But, it's good for toning your chest.

[gzussturbo]

Did this workout today and it felt great! This one will get you sweating and make your chest feel so tight right after. Thanks for the upload!

[16Brandan]

This guys biceps are huge!

[ELmahico1234]

Dumbell looks like a builders radio.

[brozac1011]

i Thought you said flies werent good?

[djmedykydem]

Great video. Thanks man :)

[edemo10]

lets go hunt for ZFresh44 comment.....

[IronAikido]

yellow armpits 6:45

[limitness1]

you don't even doing this , before you make a video i guess u did a bench press and incline and ,,,,,,, liar

[Chen36]

199 with man boobs

[enjoi1396]

Those dumbells look like torture weapons,

[fuzionk]

why is his face yellow?

[hcmufc08]

Check those legs out haha

[Abdelice]

Your chest is not that big and defined. I swear i'm not hating

[1dominator1]

@Abdelice consider his age and the fact his not on the gear..

[judahscott]

As always, more great workouts!!! Thanks Jeff!!! :)

[vinrod34]

great workout, thanks

[MrDavidross282]

I'm always looking for different workout routines ...love your stuff ....Thanks !

Dave : )

[RealspitHiphop604]

the fartster in the flesh

[MERCER12OLI]

How much does this all cost you?

[andresggcf]

@JDCav24 do you have this training system in colombia? im eager to buy it!

[dario4444]

I would laugh so hard if those bands snapped and he fell on his face....

[mickeynatasa]

6:00 I would brake my nose :-)

[Alhashemy999]

so what if he farted while doing this?

[jissyk1111]

what the hell is that box you always carry around?

[flynnzer2010]

what the fuck kind of dumbell is that ?

[jakk421]

@flynnzer2010 Powerblock Dumbell o.0

[oskarlaalaa]

@flynnzer2010

one of them handy ones that can adjust the weight

[felucius]

@flynnzer2010 it looks like a matchbox parking garage!

[Dex443]

@flynnzer2010 Power block dumbell, they come in stages 1-3 that one looks like stage 1 but not sure .. stage 3 can go as heavy as 59 kilos. pretty cool, but they seem to cost like 700 dollars.

[Hashashin8]

@flynnzer2010 powerblock, an adjustable dumbell. have a pair myself

[ebaysingers]

@flynnzer2010 Its a Flashlight

[MrSotorich]

@flynnzer2010 They allow for quick weight changes.

[nathandaignault]

can someone help me, im 17yrs old and i workout 5 days a week, different muscle group a day of course but i can't seem to build my chest!!! any tips or workout plan i should do??????

[AREALBROTHA]

@nathandaignault dam me to bro im 17 and im a big dude but my chest is not so well and i bench and do pushups and i even run 5 times a week. well my mother tells me that we cant get as big as a full grown man because are bodys havent fully developed yet around age 21 is the right time or it can be man boobs that come with puberty that will eventually go away

[cdemoneya]

@nathandaignault

what exercises do you do for chest and how many sets/rep?

[taylored56]

How many days or times should I do this workout a week?

[SPdego85]

His body looks weird to me

[Gozgozgoz1]

wow, that's th shape i need to attain, but his push-ups pretty complicated.

[TheReal1itemDbow]

you have a very long neck

[ilovemuffins69999]

if you got bad shoulders DONT DO THIS.

[holdyourecolour21]

lol i always watch these videos to get motivated for the gym

[logan52495]

i have an uneven chest from lifting wrong any recomended workouts to fix that?

[logan52495]

@logan52495 please answer kinda lost on what to do

[Str4L]

you can do that home

[Str4L]

COOOLLL!!

[vincelN]

this workout looks awesome and all, but where on earth are us mortals going to get such equipment :S

[V4nQ]

@vincelN At the gym.

[salemtowndawgs]

GOOD WORK!



[rabiousrobert]

those dumbells are strange

[jpmc271]

@crimialAK Lifting weights is great for improving bone density and strength, but the best way to reduce body fat is to watch your carbohydrate and fat intake and of course do cardio exercises as many times a week as you lift.

[CyRixAFRO]

when he goes up on the second exersise it looks like he has boobs :p

[CriminalAK]

ım sıck of my waıste and belly fat now ı started leftın wıghts but everytıme my muscles grow thıs shıtty fat grows along :| any advice?

[bim2x4]

thanks for this, great demonstration

[youman1933]

you talk tooooooo much, just get to the point , most of these clip are visual not a lecture

[syms85]

jeff the first exercise is a fly....aren't you against this move?????

[josemartinez1996]

you should change the cameraman

[ZFresh44]

thumbs up if your the 1,303,583 viewer

[TheTopChamp]

@ZFresh44 why?

[eddied111]

Resistance bands are the most awesome home gym tool for toning though

[eddied111]

He's a true professional. Great natural physic too. Hard work to achieve. I find it v hard to achieve that!

[nickeberle]

@jasoneric1981 Sure he has great genetics but this sort of workouts are money. He has a body people with great genetics work hours in the gym to get but these workouts are 30-40 minutes in the gym with no more than 10 minutes of cardio workout. I don't know about you but that fits with my schedule. Plus the focus on nutritional eating vs carb counting is overdue and it is something I have done for years. With a couple of his tips I realized empty carbs that where sneaking in and I have my 6pack

[MrHaji24]

i can do this...I never give up!

[bwg92]

@jasoneric1981 I agree with you somewhat. Except I gurantee if you get good on doing those med push ups with one leg. When you do it again with 2 feet on the floor, youre core will be stronger and the 2 feet med ball push up will be 5 times easier.

[TheAlfredgreen]

some great ideas here! help me add variety to my workout

[jrobs06]

I bet Jason is fat. I think I will listen to a guy who looks like this, over a YouTube commenter who is looking to sound off. Shut up, workout more than your mouth, and if you don't like his advise: don't take it!

[oneloveyalls]

lol ur excerises are too awkard to do in gym all the other kids will laugh at me

[TheVirginGamer]

@oneloveyalls do it with confidence bro. i do and i pwn the lil kids.

[LeopardaProductions]

@oneloveyalls but the time you spend in the gym is gonna be more well and at end your gonna be the one laughing at them :)

[oneloveyalls]

@LeopardaProductions ok:)

[playboyEyadig]

This guy has no peks Lol

[TheVirginGamer]

@playboyEyadig this is for an ATHletic build dude. hence the name of the program. this IS NOT body builder, Arnold Swarcheneger chest maximizers. you wanna see that watch Scott Herman Fitness on youtube then.

[bwg92]

@jasoneric1981 he put one leg up to force his core to work harder to support his weight and maintain good form. He basically was working his abs out while doing the med push ups

[caremuch007]

Calvin Klein

[LordSauceness]

It's physiologically impossible to change the shape of your muscles. Your shape is the result of the DNA you get from your parents. The only thing you can do is make the muscle bigger,& by dieting the fat off your body, your left with whatever your genetics dictate. There is no sucha thing as 'chiseling' any body part. Build muscle, diet fat off.

[rnotaroberto]

Your workout sucks.

[HenGlinz]

OMFG our chests are so similar, i have that same fucking gap in between, and midway theres a crack like urs, it looks fucking retarded but its getting better

[Anotherlast9]

@HenGlinz Well, you're probably human

[jjrogers468]

thumbs up if ur the 984,082 viewer

[d7om4]

@jjrogers468 if I don't 984,082 ?

[surrender1234]

And what's the red elastic thing he's using??? I would like to buy those

[surrender1234]

Some help please guys. What's the green band he's using called?

[TheOtherMic]

This guys makes great work out videos. The camera work was a little iffy on this one though.

[RugbyGodz]

@TheOtherMic the camera work oesnt matter. its the exercises that matter

[Glichysinik]

sorry every1 , i was just wondering if its god or bad to mix "protein shake weight gain" with milk ?? or its better with water ??? thanks merry X-mas

[lmaoo2233]

what if u cant roll a ball lol jk

[meltingmarshmallow8]

way to small for his age

[dontiqueanderson16]

I wanna be juss like that

[damamba1000]

dammmit i dnt wanna crush my chest its supposed to grow

[johncenafannaton2011]

do about 100 push ups not that

[2014402janus]

what if you dont have any resistance bands or resistance tubing??????

[MrRationalize]

Pushups.

[dattriniman]

great... now i have to get another toaster

[ilovethesimpsons8]

wtf is that dumbbell

[13StoryFall]

what kind of transformers dumbell is that  :|

[JazzSXman]

where i can buy those elastic straps that you use in the first exercise? thanks for the great advice with this video

[mrdefkon1]

Hey I love resistance bands and use Bodylastics which are superior to the one you see in this vid. I bought the super strong man set which is 254 lbs of resistance and definitely is not a bitch wussie work out. I am not endorsing them as being paid, but I have been using them for about 4 months and my strength has tripled. And yes the bodylastics ones are the equivelant of using free weights of the same weight, but with crazy resistance.

[JazzSXman]

@mrdefkon1 were to buy those bands? and thanks again

[mrdefkon1]

You can get resistance bands at any sports store or what I did was went online to Bodylastics and got some super high grade ones that have a total of 254 lbs of resistance. Believe me when I say that it is not as easy as it seems especially when you have a lot of resistance pulling your arms, legs, ect as you are trying to push or pull. This shit really does work. No you will not get huge as with free weights, but you will gain muscle though for sure. You will notice your strength increase.

[JazzSXman]

@mrdefkon1 thanks again i will get mines online im training so hard and i want to get the best results, thanks bro you are very helpful have a happy thanksgiving day with your family

[mrdefkon1]

Oh you are welcome bro !!!. I have been using resistance bands for about 14 years, although they have become more fancier than before. I used to compete in Judo and used the bands for a lot of pulling movements such as in Judo, and always kept me strong. A fantastic tip for great hand grip strength is we used to at the end of class we would take off our gi top and sit in a circle and then try and pull the fabric apart, while we discussed the techniques of the day. Have a good Turkey day :)

[scottg4520]

"Where does he get all these wonderful toys"

[jOEJAY3]

@scottg4520 thats what she said!

[kurban901]

i hat these workouts i tend to do more compound workouts its great way to get shape and muscle ASAP (drop sets help alot)

[isaacsmazur]

fuck... if thats lean, then i am some pinner shit

[epiccameron31]

Guys he's lean not bulky!! Thats why his name is ath LEAN x

[guitarraplayer12]

sir why are you afraid to take your shirt off at the beach? 0-0

[wesdeans]

ur quite buff u just need ur shoulders to be bigger and u will look hench!

[zasabiibasaz]

@wesdeans What do you recommend lateral raises?

[mrsexpanther22]

@CodZombiesGlitcher Is your dad proud that you play call of duty and that your worthless? Oh thats right hes probably not your real dad...

[BATTLEFEELD3]

@mrsexpanther22 nice

[CodZombiesGlitcher]

your a fucking toothpick compared to my dad

[GauntyCanJump]

isn't the exercise with the single dumbell supposed to isolate your lats?

[jdigitL]

wow those ball plank pushups are freakin hard

[playguitarforlive]

It is Nice but i don't have all these stuf

[ujbnvf]

is that a home gym? Because it looks pretty sweet!

[muzik4life915]

What's some good stuff to take I take animal stacks and n o explode but I want some crazy shit

[thelensboss]

dont drop the weights on ur head man!!

[SEGAraid]

nice

[WORLDwideMOVEMENT]

dumbels?? i thought those where inter-stella plutonic space magnets...

[WORLDwideMOVEMENT]

this guy has a wierd body , like his in shape n al but he has huge arms a 6 pack that seems to go out further than his chest he needs to work on his tits :L

[Mj3337]

great videos dude ,,keep up the good work,,, cheers,,,

[JustinGreenTravels]

ur deesed man i gotta step my workout up big time



[AQUAMARINETMI]

what do you think are the best exercises for women for lean muscle without the size or mass

[sham8723]

Yo, buy a shotgun microphone for your video camera. Sound's like 90's VHS up in there.

[adeelbajwa007]

vry vry nice ,,,,

[oiscrubzo]

you should bulk up a little. your too skinny dood. no offense your in good shape but you know what i mean.

[eddieguererro46]

scince when do dumbells look like timebombs. Lol

[KevinMusic86]

@eddieguererro46 since you stole that top comment from the shoulders workout video

[austinm12234]

@eddieguererro46 They are time bombs...whats your point -___-

[BATTLEFEELD3]

@eddieguererro46 pipebombs

[THEStephenStanton]

@eddieguererro46 since when do you spell "since" "scince"

[swa1ny]

@eddieguererro46 Wow well done at copying the top comment from the other video and then spelling it wrong.

[maNuaoC2008]

@eddieguererro46 im taking it you seen the top comment on the shoulders video and seen he got loads of likes so you thought if you copied him you would get loads to.!? Well you my friend have 73 likes to get to beat him! COME UP WITH YOUR OWN JOKES YOU GIMP!

[fr33dom88]

@eddieguererro46 u adjust the weight with that dumbell. add or remove weight

[Kurio71]

@eddieguererro46 Got that at 4:00. 

[2014402janus]

can you "bounce" youre pecks up and down.

and can athleanx help me do that?

[alexthejam]

@2014402janus You just have to gain enough muscle to do that hit the bench press and the other exercises and you will achieve it,it's really simple in 2 mounts you probably gonna achieve it.

[SuperM16a4]

Damn he's married

[varun009]

your arms are ginormous!

[Ilayitout4you]

@laxgivens I try and work out muscle groups that are opposite each other if im trying to do split workouts, for example chest and back, that way i don't exhaust my muscles before i am able to finish my workout

[Ilayitout4you]

@laxgivens I try and work out muscle groups that are opposite each other if im trying to do split workouts, for example chest and back, that way i don't exhaust my muscles before i am able to finish my workout

[devangkamdar2k]

How is exercise at 3:24 different than Flys which you dont advocate? Just curious since its the same range of motion.

[xchlobo1]

@devangkamdar2k he doesn't drop below the plane of his back like he said in that video your referring to... and it's a lot less strain on his shoulder as the tension is held in front of his body not behind

[devangkamdar2k]

@xchlobo1 Cool ... make sense :)

[laxgivens]

jeff- what muscle groups should i pair up when working out

[demetriortega4]

anyone else think 4:10 sounded like hes cocking a gun lol

[MRAssan999]

dang dude i tryed the workeout, you are trying to kill me.

[fear123wz]

the dumbells, hilarious



[RyanK1020]

almost everything he used in this video is not even in my gym

[superscorpionking90]

@RyanK1020 What kind of a fucking gym do you workout in? A senior center? Time to switch gym's man. He's using freaking dumbbells, somewhere to do dips and the bands. Don't have the bands? Use a little creativity and do flys.

[GetOffMyClick]

He Looks Like The guy in th add next to the vidoe

[mabite76]

you look great Jeff ! respect !

[TheAndx17]

Not home chest exercise

[aabinade]

TRANSFORMER DUMBBELL!

[FoftheCs]

i thought you said that doing flies didnt stretch your chest but that other muscle that i cant pronounce?

[killerdove123]

157 guys have man-boobs

[damamba1000]

@killerdove123 well 169 now. and u 4got still counting

[mhanson421]

dumbells from space!

[PbVeritas]

He looks like Franz Stahl

[psnkevied]

He looks like Robin Van Persie during the incline dumbbells.

[javierymirna]

Hi jeff!

How many times a week should I work my chest as on this video? I'm following the Athlean x program and I'm on my 4th week, but i really want to focus on some time on my chest and get some definition.

Thanx in advance...

Javier.

[hotklips]

over my dead body I could do that!!!!

[yolab75]

When i do the pullover i have a feeling my chest doesn'

t work- only my traps... what am i doing wrong?

[RHCPHeadHunterz]

im starting to get stretch marks around my shoulder/armpit area from working out, can anyone explain this? why i am getting them?