Abs workout and cardio

[TH3C1PH3R]

Are those "workout boots"?

[nijanarts]

These workouts are very helpful! they even have these videos posted up for those who just had a child or whatever. :)

[ThePakiparis]

which if at 3:40 i can open ur legs lol

[socachild1]

I loooove this.. I do it all the time :) I'm just wondering, should you do it everyday to see results? How many times a week?

[ewr2927]

this is the worst thing I have ever seen in my life.

[jabbawockeez123ish]

wats that she is talkiung..

[itsme123445]

Great vid, thanks!

[cutendark]

How funny is this??? LMBO!!!!

[TatianaGottschalk]

Its the worst workout Ive ever seen! Please do it again and inform you before you publish exercises! Whoever tries this will hurt his knees...

[rebeccalemonade]

Why are people saying mean things about this video- it's great!!! Don't ever listen to them because they are either too lazy to get up off the sofa or they are 'exercise snobs'(people who have the time to spend 4 hours a dya in the gym)

Please keep the vids coming x

[tdoleh]

she is great and i loose about 2kg per week when i used to workout ;) keep the good work dear

[ohmahhgodwatabeach]

r u wearing boots for fishing??

[vikkiitoria]

no when she is doingthe side things you can see that she hs long songs.

[ariellendjoumou]

This is a terrible cardio and ab workout! I didn't even break a sweat!

[gothdolly84]

Yes I agree the worse cardio workout I've ever seen!

[peterkleinlich]

Curiously enough, i can second that. I do not quite understand the negative marking of the comment. For me it turned out that exercising the core muscles did indeed improve longevity in bed drastically and I do appreciate it greatly that people show their workout programs!

Keep it up, RumianaIlieva, you're doing a great job!

[Tarzan2478]

OMG Please take thie vid off

[PeppermintSuga]

HAaaahahahahhahahahaha this is hilarious

[mellielynn]

I think your videos are great...they have really helped me lose the baby weight and overcome depression. I haven't felt this good in a long time. Thanks!

[bumper14]

LOLOLOLOLOLOL

[johnlvs2run]

p.s. I can no longer recommend this video, due only to the terrible boom boom, and hope you have others without it.

[johnlvs2run]

omg please get rid of that terrible boom boom, as it destroys what you are saying and showing about exercise.

I first saw your videos quite a long time ago and have recommended them to others. I'm glad to see you're still making more of them. Thank you.

[reah06]

no offense but during I watched this video It looks like a workout done by a kid. sorryyy!

[ByeByeBelly]

In the thumbnail for the vid, it looks like a girl dressed like she's going out, like in knee high heels and a minidress and I had to look to check if someone would get that dressed up to exercise...

[imaginary0]

Some people do get relatively dressed up when they exercise though, that's why there are brands like TNA and Lululemon after all, lol.

[BaiileyGab]

LOL!!!

[core1065]

man she is hot, my head is tingling.

[KimLeeX]

Does this really work

[Heggity08]

what is this rubbish? Theres a much easier way to get your Cardio work in and it doesn't involve looking like a complete tool. Do you know what this magical exercise is called?

RUNNING its not difficult just keep at it and don't stop!!!!!

[core1065]

very true, the only way to lose your gut is to walk or run everyday.

[Heggity08]

the only reason i get so pissed is because all these videos giving you the MAGICAL CURE to weight loss do my head in its soooo simple

less energy input and more energy output = weight loss its that simple people

[Heggity08]

its not really because people find about 20 different workouts try them don't like them. People spend a fortune on workout dvd's that they never really use and go through fad after fad and after not getting results feel depressed. Running can be boring at times ill give you that but when you run further than you ever have, see the results it wont be so boring then will ti. A good tip is to get an ipod or something and listen to it while running.

[joyess937]

what do you think workout videos are made of? "Rubbish moves" according to you anyway. But its better for people who find running boring, like myself haha. (although I do enjoy ellipticals)

[coolxhaha]

Thankyou. :]

[TutsButs]

Sorry to say but your voice annoys me. Prefer Barryluv anyday!

[Cristinadarling8]

BTW those socks are out of control ridiculous!

[Cristinadarling8]

Obviously she don't know shit! Number one rule of crunches, NEVER hold the back of your head or neck (causes injury)... Not to mention those exercises do absolutely NOTHING for anything! Other than laughs!! You want real exercise look at gymnastics conditioning!

I'm BEING G!

[XKiraDPX]

she was holding her hair, but you are right thats the number one rule of crunches

[cally836]

are those squat? if they are u have not clue about proper form and u shouldn'T TRY TO TEACH THAT PEAPOLE COULD GET HERT

[elamorro]

shes gorgeous , love ur body also

[CharlisseAngel]

I think she is a very sweet and cute person for sharing these videos and its very effective. Easy for us girls with big breasts.

[Cuntalishious]

gigadee

[geniusxkiller]

@CharlisseAngel nice on the big breasts.

[aheartofblack]

lmao =))

[lostinmyfatself]

i like your workouts. theres no bouncing around. im really busty and overweight i think i can do these...wish me luck!

[wiweq]

seems, she is dexcribing some recipe. will never get 6 packby this way. more effort for better result is required.

[cursedgirl]

super haresva mi 6te go probvam :)

[lithaine]

great video!

[dd989]

Awesome :)

[happyscorpio]

I've been watching these workouts (starting with the anticellulite one) and I think they are wonderful. Plus, I see all of them are also cardio. I eat healthily (yes, healthy salmon!) and I will definitely follow them. Thanks a lot for sharing and don't pay attention to the ignorant, insecure, immature people who put down people from other countries. We don't need that ANYWHERE. Thanks again! :)

[RumianaIlieva]

Thanks :)

[craftpals]

Great! Many thanks for sharing your videos.

[imdiablita]

no offense but the presentation is really funny.

[mer989300]

ahahahahahaha!

[YewOreGp]

You are very racist.

[imdiablita]

waaaaa, by saying it's funny? oohhh...

[Zasmine]

????????????/ who is

and what did they say

[kellydude88]

haha she make sme laugh! but its good tho!

[prettyprettypanda]

I thought the excercises were very good.

They pretty much cut to the important stuff and she didnt really dilly dally around with stuff that you have to do a lot of.

It was easy to follow and it worked well.

I think shes a great instructor.

[RumianaIlieva]

Thanks :)

[nessapooh82]

why dont you all be quiet at least shes going somewhere with her life..haters

[skipTogether]

She would make a good dancer !

[hayee74]

i have lost 7 to 8 pounds in very short time .each and every workout is very good and effective.

shutup njnightnurse40

[njnightnurse40]

"if your a beginner..." take it easy! don't over do it! OMG LOL..it gets funnier the more you watch!

[njnightnurse40]

"...now I will show you my workout for abdominal muscles...which is very important make abdominal muscles visable...because you have to lose weight to make abdominal muscles visable..." LOL...I don't know what is funnier...the explainations, the exercises (are those exercises? lol) or the outfit...knee socks and MaryJanes? The breathing is even funny...wow...what a workout! ha! Oh...and don't forget to notice the beautiful workout area! Thanks for the laugh...the experience is really showing!!!!

[TeenPlayboxXx]

njnurse.. Grow up. Work out. Shut up.

[njnightnurse40]

Hello!!! Those are not "real" exercises! If a person is going to promote themselves as a "fitness" type instructor...they should actually know something! TeenPlaybox....male i suppose...figures!

[jlynnb91]

you are just dumb

[njnightnurse40]

look at the other comments...i'm not the only one posting negative comments. I'm dumb...is that all you can come up with? Let me guess...from her country?

[jlynnb91]

her video is not very good but you dont need 2 go saying it loads of times...the girl is trying init shes making an effort better than not doing shit...i aint from her country am a proud citizen of trinidad and tobago!!!!

[lithaine]

any movement is exercise. she did a good job, do you have any exercise video's on here? if not I suggest you make one before trying to sound like you know what your talking about on here.

[4ujavi]

wtf is she wearing?

[ash4ya86]

7, 9...9 lol

[Alas777]

lol, that was pretty funny

[loveyourlifex3]

that was a pretty good work out. its a little unfinished though.

[Trunksxmp]

Its fun to make random stuff up as you go along... thats what your supposed to do right?

[fabian0F]

Wow.lol.wow.lol

[archykins]

where are the other parts? :(

[JoshcoProduction]

HArd to follow. Doesn't go along with the music.

[RumianaIlieva]

Because I added the music after I recorded the video :( Check my other videos, they are ok

[xlisajx88]

shes going much faster than the beat of the music! its getting me in a muddle...

[saumeow]

can you please post the 2o min workout on youtube thank you!

[Kazuma7389]

Um... that's impossible.

[saumeow]

hey i acnt find the 20 min workout on your website can you please post full directions to get there,i got to to website from the link you posted but i just dont know where to look for it. im trying to loose weight. thanks!

[calibano1]

i went from 225 to 171 in 2 weeks for wrestling..but was not healthy..nor was all fat mostly water...stop drinking pop drink mostly water eat a big healthy breakfast-should be biggest meal of the day- then a medium lunch have a healthy snack in between lunch and dinner then eat a smaller dinner that keep ur matabolism going all -burns fat- worked for me

[calibano1]

i went from 225 to 171 in 2 weeks for wrestling..but was not healthy..nor was all fat mostly water...stop drinking pop drink mostly water eat a big healthy breakfast-should be biggest meal of the day- then a medium lunch have a healthy snack in between lunch and dinner then eat a smaller dinner that keep ur matabolism going all -burns fat- worked for me

[salashaska223]

that was one hell of a workout....thanks alot for that....

[Gobbleop]

Another great video, very informative. I'm going to try it out

[russiandoll24]

haha smeshno, ia tak tozhe zanimaus!

[Lubeeez]

та памойму все смешно и баба и то как ана двигаица////камеры баица

[auzare]

rumi mnoo me kefish :) samo pazi si glavata prava kato pravish koremnite....ne si ogyvai vrytlenceto mnogo. gledai da e naravno s tjaloto ti

[RumianaIlieva]

Blagodaria :)

[poratitipuri]

cute!

[FollowMyFatLoss]

Interesting routine ... anyone tried it?

[almyman]

HOT ^^

[womblt]

why can't americans dress this cute when they work out?

[sololobo112]

because their fat and lazy....thank god i'm a NATIVE american....hunting buffalo now thats a workout

[eviequeen]

no thanx,we're not savages

[salashaska223]

lol...

[Ruens07]

lol hunting buffalo. your ganna make them extinct

[aybaybay139]

lol wtf nice accent though its cool

[jsg809]

nice socks :)

[lo0o0o0ola]

hey wth... the video was only 4:46 minutes SHORT.. where's the rest of it?

WE NEED OUR WORKOUTS! :(

[Synergieex]

Haha... you are cute... I like your accent

[sheridonlironin]

AHAHAHAHAHAHAHAHAHAHAHAHAH stupid girl!

[koke720]

can someone tell me how to lose my belly fat

[sanriobo]

nice socks and hair!

[cooljeba]

LOL!!

[sanriobo]

very intense!

[heyjustinn]

nice socks..

[danaflop]

first of all when you do abs you must do it slow... If you do it fast it wont do the work and you must do more in order to get the abs rigth. You have to do it slow and then you will really feel the abs workout an it will be a faster result.

[RumianaIlieva]

Hi Danafliop,

There are many abdominal exercises (I know more than 100) and each can be done slow or fast. Different exercise performermence has difference influence over your abs. I recommend doing abs exercises in different tempos :)

[danaflop]

Thanks for your comment but I still think that the abs should be a little slower that what I saw in the video... You have to always take care of your back any Physical Therepist can tell you that the exercise can hurt your back... I prefer to be safe... Anyway, my comment goes to does who don't know how to do the exercise (we don't want them to get hurt by putting to much stress into their backs) :) Thanks again...

[RumianaIlieva]

Don't worry too much about your back. It can be hurt if you only do abs exercises. If you workout intire body, I mean all muscles in the body, it is less possible to exprerience any injury. In my opinion people put much effort to worry than to workout :) Do your daily wotkoout and you will enjoy life :) Why not check my other videos on WOMEN dash WORKOUT dash ROUTINES dot COM - there are also back workout, arms, legs, butt, anti cellulite :) Wish you many nice moments :)

[danaflop]

Thanks... I guess you are rigth... But you can imagine that many people just do the abs without the whole workout... I don't, I really think people should work the entire body by cardio and then other exercises... Also after all exercises we must strech... I will check it out!! thanks again...

[killerkillerrealreal]

Stop being a little wuss...It's not going to hurt your back...The reason people complain is because they do 1000 sit-ups in one go and they don't do it PROPERLY..."PROPERLY", thats the key word...I just do the 6min intense workout each day and that works fine....

[danaflop]

I don't have a problem... I have done exercise ALL MY LIFE. I really think you are right it doesn't take me long to do the exercise since I'm used to it. I commented because for starters (which I'm not) I though the exercises where too fast. But I talked with RUMIANA and she had a great answer.

[killerkillerrealreal]

Oh okay...and heres another tip, a bit of science for you...Your supposed to exercise when you not hungry because then your body uses its own fat as energy however when you exercise when you have eaten your body uses the carbohydrates as energy and therefore your only burning off the food you ate.

[danaflop]

that's really cool... Didn't know that... Thanks for the tip...

[minivuvu]

what about people who want to lose fat?

[killerkillerrealreal]

God okay let me explain...Fat is basically your bodies store of energy if your body runs out of Carbohydrates(Food)...So if you want to lose weight then exercise when your not hungry...To lose fat..when i was chubby I just ran alot...I wouldn't recommend building muscle before you lose fat it takes longer to burn it off

[sarathewierdone]

but you need energy to exercise and if you haven't eaten where do you get energy from? if you want to lose fat:eat healthy,and exerise everyday.

[killerkillerrealreal]

God sarathewirdone...I just explained...your body has a spare store of energy called FAT....god idiot read what i say before you start asking stupid questions...I never said dont eat food or dont eat healthily....Im just saying that if you want to exercise more effectively then do what i said

[theveryveryboringone]

I know this is really late to say... but you are very immature. Or at least you *were*. It's been a year. Hopefully you're not still so rude.

[bek1001]

how much weight do you have to lose, or how does your body have to be like before you start to see abbs?

[3allawy]

Cool workout but I don't want do that @ the gym

[RumianaIlieva]

Hi 3allawy,

this workout is for home usage. At the gym you can do strength workout which I love it :)

[john777123]

Hey im a guy, but im did this, i was in the hospital for a while, now that im out my cardio is real bad, so im using yours instead of a mens that worry about muscles.

[RumianaIlieva]

Hi John,

hope you are fine now and enjoy life! Wish you many nice moments :)

[johnlvs2run]

excellent - thank you

[Duzziel]

Wow, that was a good workout! Thanks for sharing!

[sarachan]

Thanks for your videos :) Your website has lots of great information about working out that I've been looking for a while. Definitely a great resource and motivation to get fit!

[RumianaIlieva]

Thanks Sarachan :)your words made my day !

[narazu]

Good video.

[bust2gust]

huba huba

[magnetmanca]

you spelled it wrong, it's hubba hubba. not huba huba

[bust2gust]

hubba hubba

[xmanda05]

What the hell is the difference. xD

[Schutzgeist]

:)

[carlosewm]

Very hot you are 0.o, with all respect i can give you, of course.

[qxxx]

cool