Best Bodyweight Triceps Exercise

[WhatsHappening783402]

There's a better version too, the tricep push downs, its different but builds muscle better

[furyjubilie]

I didn't know there was a type of push up for the triceps. I've watched a couple of your video's and will probably watch many more as I get the hang of the couple of moves I picked to start my body weight work outs.

[modeathletics]

@furyjubilie Another great bodyweight triceps exercise is called sphinx pushups. I recently posted a how-to video for sphinx pushups.

[TheBlunt011]

Hey man thanks for the vid, though aren't diamond pushups better then the ones you showed ?

thanks

[modeathletics]

@TheBlunt011 Yes, diamond pushups are better than close-grip pushups if your criteria is simply which exercise is harder and challenges the triceps more. But I think when I filmed this video I figured close-grip pushups was a better choice because most people will struggle like crazy to perform diamond pushups (even from their knees). So I think close-grip pushups are the best triceps-focussed exercise for the general population.

[GuitarPro614]

hey.... why is your cat so ripped??hahaha.. just joking

[blinkzh]

this cat is always tired of doing this killer workout

[london1817]

I got a cat just like yours & mine never skipped a meal either! LOL

[pkhamidar2com]

These are really good but personally if you have two identical chairs. You can put the backs of the chairs opposite each other and do tricep dips with them. Thats a more pesonal preference, and its also body weight.

[iIVIag1c]

your ripped while your cat is a fatty haha but i lubs fat kittys

[lilweezy1187]

theres no way thats a real cat

[Chuggalugg]

That cat killed all the seriousness of your video. Everytime i look at him i laugh hahaha

[superclarkyy]

looks like your cats needs narrow push ups.

[flarbnigle]

Is that a cat or a dog on the table

[modeathletics]

Cat. His name is Milo.

[flarbnigle]

thats one big cat

[jimluthra]

@modeathletics I think milo's too lazy

[MDkid1]

@modeathletics HELLO MILO! :)

[KHomedy]

@modeathletics woah my friend's dog is named milo!

[Staplerzzzz]

Gotta' love the cat.

[Born4Guitar97]

i am 12 years old and have trained with dumbells but have realiced that i wont start training with wieght untill i have stop growing. can i du push ups and other triceps exercices? thanks

[bennyliz11]

at your age you only really want to be doing body weight exercises e.g. press ups and sit ups that kind of thing leave weights til your at least 15 or 16

[Born4Guitar97]

ok when u say press up do u mean push up? (my english is not good)

[luckyguitar123]

First of all, there is nothing different from using your body weight only than using external weight (kettlebells, hand weights, etc). Also, it´s a myth that lifting weights is going to stop you from growing. Write scooby in the search box, the first result should be a muscular guy with a hat, watch his channel, check out his workouts and his web page, full of info and it´s all free.

[Kanedominates]

@luckyguitar123 yeah scooby is a beast that's for sure. this guy here seems pretty good too so i'm def subscribing.

[Onuund]

Fuck your shoulders are wide.

[yeonathon]

lol at cat

[bajanreaper]

those r girl push ups

[WasGibtsLeute]

This cat needs some motivation to.

[2mariebl]

Thanks