Diet for the day + Deadlifts 1/30/12

[23whiz]

is that a new iPhone?? :-)

[23whiz]

One thing I notice about your diet video, U ALWAYS have that scale!! and thanx to you I know how to count my macros... :-).... I also bought a scale.. works wonderful!

[muhtalikah]

bout to try this fitnesspal thing out. sounds like it will help keep track of things

[rctriplefresh5]

what brandd of bagels are those

[MartinVin1111]

Why do you have the additional stepping box at 3:50? Is it because you're short? I wonder if that would help with my deadlift form since I'm 5'5" myself. Thanks.

[CaptainCrunch541]

YO HOOK ME UP WIT DEM BAGELS BRAH

[bambarby]

what school does he go to?

[84Rosey]

i love the thicker bar we have both at my gym but i just prefer the thick one

[MartinVin1111]

Matt, why do you stand on that? I'm about the same height as you so I wonder.

[wmontano8]

great vid bro, popeye shake for the win haha

your boy, Wil

[NwodAFoMetsys1118]

Matt! Where can I go to watch you and Chris Lavado teach the main compound lifts?

[yolk17]

listen to Matt here guys.. if you want to know his nutrition stuff (his macros during the diet, how he counted them, how he arranged them).. WATCH THE MATT VERSUS SERIES! he goes through everything about his diet.. serious guys. I really suggest everyone watch the Matt versus series, you learn a ton about contest prep and it answers a lot of questions

[trinishipp]

hey bro, could you keep putting your myfitnesspal info in your videos from now on?

[TheeAverageAsian]

What the fuck is a Macro?

[andy420bb]

Matt great fucking idea for that ogus shake. Great macros, alot of food and tastes fuckin great.

[FitnessCountdown]

i laughed at how the video started XD

[jeff55jeff32]

How much cardio do you do while you are bulking, lately ive started doing about 10 minutes a day, dont want to slow muscle growth down but ive become stronger by doing small amounts compared to none at all.

[JinatosLions]

I am PUMPED for what you and Lavado have in store!

[kipmclaughlin]

Shave yo head fooool!

[AustinDuggal]

whats the macros?

[microphonecheck1]

sac state? i been watching your videos for a while now but didnt realize you were in sacramento!!

[flexforall2]

@microphonecheck1 yezzir!

[45ruger88]

@flexforall2 hey bro what brand of bagels is that?? 20 grams of protein 40 grams of carbs thats awesome, i definitely need to start buying those

[Favre1013]

I like this kinds of videos. Looking forwRd to see more like these. Also what brand of bagels was it

[XsuperbikeX]

nice vid Matt!

im wondering what are your macro's right now?

and i would love to see more nutritional videos, and of course what you are doing at the gym on a daily basis!

[CODshadowstrike01]

what bagels do u eat?

[SteaItheR]

@flexforall2 20 grams of protein in one bagel??? Where the fuck do you buy those at?

[JohnnyDragon25]

DUDE...how does the Popeye shake taste? hard to get down?

[twoike2]

What's your major at Sac State Matt?

[isaacdemoss13]

chipotle is the bomb

[johnlennonistheman]

Matt, how to count calories you need according to your lifestyle?

[willk161]

college 3 days a week??? Try 5!!! Plus gym 5 times a week

[AthleticAesthetix]

haha. Friend (girl) on fb status was "what doesn't kill you makes your stronger." Perfect timing. I guess it is only the girls that say that. lol

[joefranzo7]

what brand is that bagel i want it

[Demonwicked]

keep on rockin =)

[WNNxPhiL]

Lol the bar is so fat!

[WNUKOWSKy]

Matt pleeease.. How to set macros while cutting? Just answer me this JUST ONCE :( I was asking for it sooo many times but I couldn't get you answer me :( Hope you can do it right now ;) All the best to you!

[Nillazbabz]

@WNUKOWSKy Go see his Matt vs mayhem vids. He explains EVERYTHING, as he said in this vid aswell..

[WNUKOWSKy]

@Nillazbabz Oh ok, thank you !

[dgwear69]

@WNUKOWSKy go watch lifting for life weight loss

[WNUKOWSKy]

@dgwear69 got some link to it? cant find it ;/

[23whiz]

@WNUKOWSKy its in his videos channel man! just look for it like i did!

[tylersxblacc]

Make video about stretch marks

[eddamonsta]

matt you should make a dvd of matt versus

[mantler112]

@RcKis0 clean & jerks

[jdjs45]

I must know where you get them bagels!?

[Malignantspiritify]

Yo matt if you won the lottery what would you do with the money?

[LockonKun]

wtf is in them bagels for 20g of protein

[flexforall2]

@LockonKun straight up... no clue how lol.. brb calling sacramento baking company

[DreConSmith]

@flexforall2 Ingredients:

Unbleached Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Honey, Vegetable Oil, Garlic, Basil, and/or Oregano. Topping: Pizza Sauce (Crushed Tomatoes, Salt, Vegetable Oil, Olive Oil, Dehydrated Romano Cheese (Whey Powder, Cow's Milk), Spices, Garlic Powder), Mozzarella Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

There is whey powder in it ;)

[MrWilson878]

@flexforall2 What brand of bagels are they called??

[dgwear69]

@LockonKun maybe they use alot of egg whites or something.

[Orion8888]

@LockonKun looks like cheddar cheese from the label. I highly bought 20grams of protein is correct though...

[TheJaydowgg]

your back is going to be fucked up in about 10-15 years

[changoboy79]

every body is going to start doing yoga just watch hahaha

[Jcronindream]

Great video! I love me some bagels!

[mchief101]

I LOVE BODY TECH WHEY TASTES SOOOO GOOOD

[714Gt]

will your body be ready after yoga?

[Abarai1]

hey matt, was just curious how you rate creatine as a staple in your supplement list.  Never took creatine before but I was considering trying it if it will help at all. Thanks man!

[BasedShawn11]

DUDE I LOVE YOU no homo lol. You completely changed the way i look at bodybuilding. Ever since i started watched your vids i've changed to 531 and now I'm tracking my macros using myfitnesspal. Not trying to jock you bro but it obviously works haha... much love

[GetItLifestyle]

Whats wrong brotha? You're not excited like you usually are.

[xgprenji]

I get excited when a flexforall video pops up on my youtube homepage XD

[healthylifestyle007]

matt do you think you can talk about how to get rid of shin splits from squating it hurts sometimes on the middle part of my tibia bone feels stressed. Plz thumbs up :)

[enterprise1705]

The last part of your videos cracks me up every time!!

[TDOTsBESTMUSIC]

LOL ending. hahaha

[FrischFleisch21]

THIS IS AWESOME!! food part was excactly what i was looking for!! THANKS BRAH

[TheGamingRambos]

Meals where you dont get most of ur protein from meat.. If possible :)

And cheap meals. And quick meals

[TheMadManDiaries]

IrishRhavin, I've had the same problem. Try changing your breathing pattern and make sure your meals/diet work around your training so that the feeling of nausea can't be discredited as your stomach needing to evacuate. Pushing yourself hard can and will make you want to heave so if you feel really bad just sit/lay down for a few minutes and let your head clear.

[PhinneyFitness]

You should try Yoga X :)

[CampbellFitness]

Nice job Matt

[IrishRhavin]

Lately I've been making good strength gains on my dead-lifts, squats and leg-press. So big leg movements, but the thing is, it always makes me feel physically sick when i do them. Anyone know why? I'm thinking lack of cardio?

[barthelfatness]

ugh, yoga fuckin kills

[UpalKashey]

RODNEY YEE ftw. II have a dvd by him. its amazing man, you will love it if you havent tried yet

[UpalKashey]

damn thick bars! they ruin my deadlift and rows!

hey man how are the trains in L.A. im not sure if i should rent car or take AMTRAK? reviews are all over the map

[letrasherfou]

are you cutting? your daily intake was about 2200kcal wasn't it? it seems pretty low

[matw1x]

You, sir= goku in real life :D

[VirginSlaya]

Have you ever failed or lierally just passed a subject at college?

[Bjarmi92]

no one tell me that this guy is clean.. look at his face .. classic roid face

[MrMuscleman001]

@Bjarmi92 ha hes not on drugs

[TimeDefeater]

@Bjarmi92 what?

[Fir3fly798]

@Bjarmi92 lol you idiot describe what a "roid face" is.

[putz777]

cheat on your boyfriend, what doesnt kill you makes you stronger

[medasco143]

Wtf why does everyone want nutrition videos? It's simple. Get a starting point with a calorie calculation. Alan Aragon, mifflin, Lyle McDonald they all fucking have one. Figure put ur macros. Usually .5-.8g fat per pound lean mass, 1-1.6g protein per pound lean mass and the rest carbs. Nutrition is fucking boring because it's so easy u lazy fucks just can't think for ur self. Matt dnt do nutrition videos bro.

[encryptedword]

Come on ogus keep it up! More interesting videos, cooking routine!

[flexforall2]

@encryptedword thanks bra!

[flexforall2]

@encryptedword Lol loved this comment. But eh.. most ppl don't know about these calculations, are too lazy to learn em... yada ya... don't worry yall. Chris Lavado + Matt Ogus will be setting it all straight for ya. Big project coming soon

[monkofdark123]

You sir are a boss. Epic vid as always.

[flexforall2]

@monkofdark123 thanks champ :)

[19mojo89]

@yorkbell he does infact as he mentioned the protein he was gettting from his baguel. bad speller

[19mojo89]

@yorkbell i believe he does. as i would think everyone should. it is protein after all

[lambo5277]

Awessome power shake I do the same thing! Also love my fitness pal on the iPhone

[jbcs888]

hey i have that dvd his yoga vids are really good

[RcKis0]

Wtf was the guy next to you doing at 5:37

[MotivationSauce]

@RcKis0 im guessing clean and press, it hits his shoulders then press then drop? maybe i dunno ^^

[Bjarmi92]

@RcKis0 he was doing a clean and jerk

[TimeDefeater]

@RcKis0 i'm guesing powercleans

[CSB671]

@RcKis0 prolly the clean & jerk

[jumpman3210]

@RcKis0 squats with straps

[MrJz95]

@RcKis0 Mybe some cleans?

[iTzClArKeIII]

@RcKis0 He is doing cleans

[GusMartin2]

@RcKis0 C&J

[stu264]

@RcKis0 good mornings



[stu264]

@RcKi dead lifts hes just really tall

[Fir3fly798]

@stu264 Who's tall? Matt? Matt's actually pretty short.

[sawmakai]

@RcKis0 he dropped it on the platform thats what ur suposed to do

[WubDubBub]

@RcKis0 its called clean and press

[ILOVESQUATS]

@RcKis0 Looks like a clean and jerk/press

[flexforall2]

@RcKis0 clean and press :)

[3dwinsvcksballz]

hey i was just wondering, do you work out like every day or every second day?

[yoyoandrew123]

nice video man !!!

[yorkbell]

yo matt, do you count protein from non-primary protein sources in you overall macros eg protein from rice, breads, oats etc?

[adil2552]

@yorkbell

Use myfitnesspal, or do it the old school way... read the label, record the weight, calculate, and record that shit ;-)

[yorkbell]

@adil2552 haha thanks but that wasnt exactly what I was asking, I know many who dont think that protein from non- primary protein sources should be counted, wanted to know if he did.

[MrMuscleman001]

@yorkbell he does i think

[noobztidie]

strong virgin is strong

[wiseguydoss]

Are there any completely jacked guys in your school, that you see a lot?

[iheartbooty]

haha "whatever doesnt kill u makes u stronger" cheat on ur boyfriend!! LULZ.

[hamt24]

great work as usual