PESCADO A LA PLANCHA Sauteed Fish in Garlic, Citrus, Butter

[programedmind]

is it safe to use the marinate where the raw fish was? im kind of ify about it

[fitcoach2007]

@programedmind The marinate is being heated and reduced, you are cooking it so it is safe.

[Mawafl]

Todo procesado no tiene sentido "menduco.

[sagryel]

Thanks :D

[chanycr92]

oye disculpe cuando ases eso le pones orange juice in the bowl then you and oregango , comino y ajo molido sal y pepper

[interrvpted7]

it's ok you sill a good cook =)

[interrvpted7]

i just made it and it's not good=(

[fitcoach2007]

@interrvpted7 sorry it did not work for you.

[MikeThaMovieGuy]

looks good. thanks for the tip

[1QueenM]

how long do u leave the tilapia in each side till its ready??

[fitcoach2007]

@1QueenM just 4-5 minutes per side

[DragonDDT]

Why didn't my Cuban mother cook like this for me, instead of sending me out to eat whatever I could find at "La Vaquita?" ;_;

[fitcoach2007]

@DragonDDT thanks for the compliment.

[razattack1337]

Wow looks terrific, will this work on "whiting fish", I know you said any "white fish" in the recipe but just making sure.. I guess I can make it tomorrow and find out LOL.

[fitcoach2007]

@razattack1337 I have never used whiting but try it and let me know. Juan

[razattack1337]

@fitcoach2007 Ok it didn't come out well, maybe it's just me but I didn't like whiting at all it was very hard and chewy and I didn't feel the meat had much flavor. This recipe is prob best with tilapia.

[fitcoach2007]

@razattack1337 hey at least you tried. That is what I love about cooking, make it your own, if it works fine, if it doesn't then try something else.

Juan

[pope0331]

Delicioso... voy a seguir todas sus recetas pues en Mexico ya estamos considerados como el país con más obesidad en el mundo... adios tacos y frituras! Solamente una aclaración pues "agrio" es "sour" y no "bitter" (amargo). Saludos desde Mexico DF

[fitcoach2007]

No elimines los tacos.

[HarmonyNewYork]

I am addicted to swai...I eat it a few times per week lol...now I have a new way to cook it! Thanks Juan!!!!

[fitcoach2007]

you are welcome.

[RacquelNM]

Juan, I love you for making this video!! I have been searching for a fish marinade forever!! lol! Thanks so much! :)

[fitcoach2007]

Enjoy!

[carr964]

Yummy I love it.

[si1entscorn]

i watch all your vids when they come out but ive noticed that it looks like you use prepared garlic? any specific reason for this? and do you need to add more or less if using fresh? maybe i didnt buy good stuff... but the bottle of prepared garlic i got just didnt have the aromatic punch or taste normal garlic has

[fitcoach2007]

For simplicity and time sake I do use a bottled minced garlic that I get in the produce section of my grocery store. It has nothing else added, but garlic. If I have the time and creating a meal for company I will use the fresh garlic.

[bibbeny]

Now you're talkin'. I'm a chef and love to cook. This dish looks great. Keep em comin'.

[fitcoach2007]

that means allot coming from a Chef, thank you.

[mayrita1629]

gosh this looks so good lol

[fitcoach2007]

enjoy! this will be one of the many recipes in my upcoming cookbook.

[fudds64]

looks great! thanks for sharing Juan! blinkblinkblinkdd's comment is interesting about the O+ blood & butter..Would like to know where they read that at.. cause I'm o+.. Take care keep safe.

[fitcoach2007]

Thanks for your compliment. I answered blinkblinkblinkdd's question on the comments above.

[blinkblinkblinkkdd]

i loved it. butter?! isnt that unhealthy? though I read it's ok for O+ blood type people. thx.

[fitcoach2007]

Nothing bad about butter. it is real and comes from cows. the real culprit in our, over weight society is Processed foods. I only use 1 tablespoon about 100 calories for a dish that serves 4 to 5.

I don't know about the O+ blood type.

As I always say, Keep things simple and eat Real Foods with proper portions size, and you will lose weight and be healthy.