Track & Field Tips for Lower Body Stretching : How to do Groin Stretches

[NightAn93l]

If you do this twice a day for i minute for two months and owering your groin to the ground each time, you'll be able to do a full split.

[223SHOTS]

wut if somebody ran up and kicked him N the nuts during that stretch. *~*

[DarkAnGeLl1993]

Haayy,,,he's kinda cut3 :) Nicely done,,,i pulled my muscle on my left leg while doing a split, in Dance and wow i couldn't even walk. Now when i attempt to do a toe touch it hurts, yet i am quite flexible. I guess it's because of my old injury but maybe this will help. Hope so..

[SAUL149]

what does this exercise to?

[SJBabyleg]

wow big chest but tiny legs hes a natural quir

[1saladmonster1]

butterflies work as well

[fuzzlyblanket]

his legs are so tiny lol

[JRythmus]

hes nearly doin the splits.... i bet hes fast lol

[Artspiel]

good advice

[gigante1593]

Both sides of my hip popped. But it didnt hurt. The stretching feels intense but when stand up it feels good.

[clickonmyusername]

i dont wanna offend nobody but he does not sound like ablack guy

[awrik]

yeah, it's great. Regular American speech rules.

[Shilo]

Of course not, because you can't sound a color, dumbass.

[714mike]

i can imagine those cars honking at him LMAO!!! jk arent this like semi splits???

[whatisthiscoconut]

oo yea strech those legs choco boy

[gladiatoes]

thanks

[Seraku15]

oohh i did this before didn't know it stretches your groin wtf.. lol?!

[Seraku15]

wtf.. you can stretch your groin...?

[shanksblade]

groin muscles :)

[Bluesgirl28]

ouch!