Practicing What I Preach: Why run with a Medicine ball?
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Added: 2 years ago
From: Bodyblueprint
Views: 12,513
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  • boss

    

    Gutrat 1 month ago

  • I have long done this workout with Plyo Shoes weighted vests and sprinting patterns on cones as well as running up sand hills...all at once.Insane results.He's right.

    ATACXGYM 1 month ago

  • I love working out with a medicine ball.

    2mariebl 2 years ago

  • That is an awesome idea, Catch me on my jog tommorow with one of my medicine balls. Thanks man!

    blackmarketfitness 2 years ago

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