I wasn't able to sleep this evening, and I remembered this video in my earlier searching of youtube. at 6:42, my head slid to one side and i was about to pass straight out!!! very very relaxed about my test tomorrow!
@vibarona Glad you enjoyed it. Yoga Nidra is a technique that can not only help you sleep but can help you to move and awaken the attention. I hpe to add some more techniques to my YouTube pages in due course.
Parentalpa: you can do this as often as you feel you need to (to recentre)... up to many times daily. A good rutine is to do it once in the morning and once before you go to bed. If you like that you should get some literature after a while - what you're feeling now is only a potential beginning.
I just tried it. And i feel as if i was parralyzed (sorry i cant spell very well) There was a tingle sensation throughout my WHOLE body body after i reached the pubic area. How often can i do this meditaion? thanks! :)
Its the feeling you get from sitting or laying still for a good amount of time, while being concious and relaxed. Its basically your body falling asleep.
@parentalpa Its the feeling you get from sitting or laying still for a good amount of time, while being concious and relaxed. Its basically your body falling asleep.
@parentalpa Its the feeling you get from sitting or laying still for a good amount of time, while being concious and relaxed. Its basically your body falling asleep.
what yoga nidra will do if you stick with it for a month or so is, it will take you to the depth of relaxation and awareness where you will be able to astral travel or get intouch with you inner guide, most yogis will tell you that is not nidra, this is true as nidra is designed to totally relax you, but! it can also be used as a tool to play on the astral realms and develope your psychic abilities, which is what i use it for.
This is was incredibly peaceful but now the back of my neck and my eyeballs are sore, why is that ?
daslolo 1 year ago
I wasn't able to sleep this evening, and I remembered this video in my earlier searching of youtube. at 6:42, my head slid to one side and i was about to pass straight out!!! very very relaxed about my test tomorrow!
vibarona 1 year ago
@vibarona Glad you enjoyed it. Yoga Nidra is a technique that can not only help you sleep but can help you to move and awaken the attention. I hpe to add some more techniques to my YouTube pages in due course.
psychicmovies 1 year ago
@psychicmovies yeah i definately got that as well! :) i'm definitely gonna take a yoga class in college next semester! thanks for the great vids!
vibarona 1 year ago
Parentalpa: you can do this as often as you feel you need to (to recentre)... up to many times daily. A good rutine is to do it once in the morning and once before you go to bed. If you like that you should get some literature after a while - what you're feeling now is only a potential beginning.
atremia 2 years ago
I just tried it. And i feel as if i was parralyzed (sorry i cant spell very well) There was a tingle sensation throughout my WHOLE body body after i reached the pubic area. How often can i do this meditaion? thanks! :)
parentalpa 2 years ago
@parentalpa
Its the feeling you get from sitting or laying still for a good amount of time, while being concious and relaxed. Its basically your body falling asleep.
DEATHxValor 1 year ago
@parentalpa Its the feeling you get from sitting or laying still for a good amount of time, while being concious and relaxed. Its basically your body falling asleep.
DEATHxValor 1 year ago
@parentalpa Its the feeling you get from sitting or laying still for a good amount of time, while being concious and relaxed. Its basically your body falling asleep.
DEATHxValor 1 year ago
nothing to do with psychics but good relaxation...
bruceleeC64 2 years ago
what yoga nidra will do if you stick with it for a month or so is, it will take you to the depth of relaxation and awareness where you will be able to astral travel or get intouch with you inner guide, most yogis will tell you that is not nidra, this is true as nidra is designed to totally relax you, but! it can also be used as a tool to play on the astral realms and develope your psychic abilities, which is what i use it for.
distortedvuze 2 years ago
Thanks, feel a bit better after doing this
MysticReality 3 years ago