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Well said, sir.
LordDohBoy 2 years ago
this also works out the outter part of the bicep
krapmesuk 2 years ago
How long does it take to build an arm like that? Months? Years?
100carlos100 3 years ago
Comment removed
yofavcracka 3 years ago
years of training
yofavcracka 2 years ago
a year
yasinpatel12345 2 years ago
its John Cena!!
BraveStarDKK 3 years ago
no its not, just looks like him
chinglis 3 years ago
Dude, nice huge Gears of War arms!!!
Prudentissimum 3 years ago
*lol* couldnt say that better.
Brummbrummquietsch 3 years ago
how many reps?
freakunit 3 years ago
3 sets, 8-10 reps
brapp12brapp 3 years ago
what weights do you rekon hes using?, 15kgs? or are they 20kg's?
bhalandothersFTW 3 years ago
lift how ever much you can.
if your starting out do 10-12 kg
GuitaristJesse2442 3 years ago
10kg
GARYserious 2 years ago
no its 12.5 kg
BassSultanHenqzt74 2 years ago 6
amazing huge arms, love to see this guy posing.
HansSteenbakker 3 years ago