Surely quality is the key, not quantity. No good doing so many reps that you become tired and risk injury. If you are doing 30 reps, then your form is ever diminishing, so in fact, the final 10 or so are a waste of time.. "Extreme" simply means reckless (and very macho)
@MASHJOB Bad reps are not a waste of time. Even though they will DESTROY your body over time, they are not a "waste of time". Stop repeating shit you read online as a fucking parrot. Extreme means fucking bad ass.
Yes people are always ready to criticise technique when actually good technique means lifting without getting injured.Even so, technique is not something you learn mentally, so keep working out until you get it well.
Well done for the video. I just thought that for the TGU 30 reps is a bit unsafe if you don't have enough space to drop the kettlbell anywhere away from you, in case you fail to keep it up due to exhaustion. I wouldn't recommended for a indoor session.
I think this was a good video. People worry TOO much about technique. The guy in this vid didn't get injured so that shows the technique was fine. Its all too easy to become a technique critique (from an armchair). JUST DO IT. DO THE HARD YARDS. THERES NO EASY WAY OUT. Why are you still reading this when you could be KB'ing.
OK, I feel really sorry for this guy. He is obviously exhausted and has poor technique but deserves a pat on the back for sheer stamina. 30 reps seems excessive in my expereince as a Trainer. This is not a good video to watch if you are wanting to learn Kbells. If anything, it puts me off.
I agree that the form was sloppy. We have been studying how to properly use KBs from Steve Cotter and others. Our form is cleaned up, but thanks for caring.
I don't mean any harm to this workout but the technique in this video is pretty bad. I have studied with Steve Maxwell (Philadelphia, PA) and it would be a good idea to check out his videos to use the proper techniques to avoid injury.
Doing this kind of exercise a fast as you can just seems wrong. Like anything involving kettlebell isn't dangerous enough as it is!
alvshill 2 months ago
thts silly .. This will be fun to try one day.. its goin on the list!
morningbake34 10 months ago
though tgu was a grind. This is absolutely the wrong way to do tgu.
greenbunny13 11 months ago
doing tgu wrong. going way too fast not doing u any good
jock0146 11 months ago
I'm shocked that nobody was injured. The "trainer" should be ashamed.
bunksbunks 1 year ago
@bunksbunks I appreciate the comment. We have learned a lot since this was posted.
xtremeoutdoorfitness 1 year ago
Surely quality is the key, not quantity. No good doing so many reps that you become tired and risk injury. If you are doing 30 reps, then your form is ever diminishing, so in fact, the final 10 or so are a waste of time.. "Extreme" simply means reckless (and very macho)
MASHJOB 1 year ago
@MASHJOB Bad reps are not a waste of time. Even though they will DESTROY your body over time, they are not a "waste of time". Stop repeating shit you read online as a fucking parrot. Extreme means fucking bad ass.
just my 2 cents
Valholm 1 year ago
Yes people are always ready to criticise technique when actually good technique means lifting without getting injured.Even so, technique is not something you learn mentally, so keep working out until you get it well.
Well done for the video. I just thought that for the TGU 30 reps is a bit unsafe if you don't have enough space to drop the kettlbell anywhere away from you, in case you fail to keep it up due to exhaustion. I wouldn't recommended for a indoor session.
bittervenge 1 year ago
Drinking and kettlebells definitely don't mix!LOL
HAMMERTIMENOW55 1 year ago
I think this was a good video. People worry TOO much about technique. The guy in this vid didn't get injured so that shows the technique was fine. Its all too easy to become a technique critique (from an armchair). JUST DO IT. DO THE HARD YARDS. THERES NO EASY WAY OUT. Why are you still reading this when you could be KB'ing.
johnnycake020 2 years ago
I had to squint when watching the TGUs, Snatches, and Swings... technique, technique, technique.
alwaysbelieve1 2 years ago
Holy shit! Worst technique ever. Stop right now and get some instriuction from an RKC or AKC.
longsteve9 2 years ago
OK, I feel really sorry for this guy. He is obviously exhausted and has poor technique but deserves a pat on the back for sheer stamina. 30 reps seems excessive in my expereince as a Trainer. This is not a good video to watch if you are wanting to learn Kbells. If anything, it puts me off.
micheledolan 2 years ago
I agree that the form was sloppy. We have been studying how to properly use KBs from Steve Cotter and others. Our form is cleaned up, but thanks for caring.
xtremeoutdoorfitness 2 years ago
I don't mean any harm to this workout but the technique in this video is pretty bad. I have studied with Steve Maxwell (Philadelphia, PA) and it would be a good idea to check out his videos to use the proper techniques to avoid injury.
ayatollah06 2 years ago
That was def a tough one. Turkish getups take up a lot of the time.
jgreene1219 2 years ago
This was a very fun workout the turkish getups are bye far the most ridiculous on here
mikewbjr1 2 years ago 2
Were a making another 300 Kettlebell Challenge as well as a 300 TRX Challenge. Thanks for the posts.
koryknowles 2 years ago
Thats BRUTAL. I HAVE to try this.
project21music 2 years ago
my only problem is that I just can do maybe 20-22 snatches / side without changing arm with an 24 kg KB :(
ColdSpring1984 2 years ago
This workout was awesome. Best time was 48:34 with a 54 lb Kettlebell.
xtremeoutdoorfitness 2 years ago