@piercemum Last yr I was at goal till I had surgery in March. An automatic 15 pound gain from that led to eating comfort foods and I gained it all back again. Brian pointed out that paying a trainer or spending it on more medical care equal out. BUT the benefits of better health in the long run means less medical expenses. Less injury from poor form and use of equipment.
You can do it!! Glad to see you back.
Miss you girlfriend..
Lightenup2009 2 weeks ago
You can do it girl! I wish I could get a personal trainer that would be awesome!
piercemum 2 months ago
Thanks girlie!!
deasteinwand 2 months ago
@piercemum Last yr I was at goal till I had surgery in March. An automatic 15 pound gain from that led to eating comfort foods and I gained it all back again. Brian pointed out that paying a trainer or spending it on more medical care equal out. BUT the benefits of better health in the long run means less medical expenses. Less injury from poor form and use of equipment.
deasteinwand 2 months ago