10 min Pilates abs workout

[MyOldPiano1]

@LucioLee

Me too dude! Honestly,I dont like to

exercise but with the help of that

program offered by the site:

AmazingAbs.info

it has changed that.Ive just started

and I feel good and looking forward

to the results. Its been a week, but I

have more energy and feel more

positive about my self-image..:))

[konishiwadeea]

looks easy as pie ... but hurts like a motherf**ker :|

[iampeeay01]

i love this exercise... it worked for me... :) thanks so much... :)

[studiopilates]

@iampeeay01 You're welcome

[studiopilates]

@WinglessDemeter Thanks for your comment and I'm glad you feel it working. I'm certain you'll start to see results soon if you stick with it.

[WinglessDemeter]

I loved this video! I have tried other 10 minute workouts in between school and none have felt as effective as this has. I actually feel like I am doing something. I'm going to try working this at least a couple times into my day along with the rest of my routine. :)

[Zimuahaha]

You can't spot-reduce fat. This combined with healthy eating and some cardio will help you lose weight overall.

[missebony100]

The best Part is 4:39

[studiopilates]

You can most certainly lose weight when combined with a healthy eating plan. Try my my new 12 week step by step eating and workout plan on our website. You get daily recipes, weekly shopping lists, help with mindset and heaps more. Visit studio pilates.com and look for the RESULTS by Jade link

[Oakenfold00]

can i loss weight with this? how many times a day can i do it? Thanks for your video!

[dodolipret]

this is awwweeesoooommmeeeee, such a challenge too. everyone must do it atleast everyday!

[mamlover]

I'm 47 with asthma, I'm looking for a workout that will slowly increase my lung capacity, work my abs, legs, and butt.

[dodolipret]

@mamlover bikram yoga perhaps?

[cheapburritos]

this looks SOOOO simple but it hurts SOOOO much

[studiopilates]

@cheapburritos - Welcome to the world of Pilates.....looks easy, but it's hard work.

[cecinia23]

@cheapburritos I KNOW RIGHT IT DOES HURT FOR DAYS THAT WHY I LOVE IT I LOVE IT BETTER THEN ANY WORK OUT IS NOT HARD PUT U FEEL IT TAHT WHY I LIKE IT

[BUBLYandHAPPY14]

Does anyone else notice that the 3 balls stacked in the background look like a snowman?

[studiopilates]

Hilarious @BUBLYandHAPPY14

[vfv2395]

I am no stranger to pilates and this video is awesome and really is a great workout(:

[studiopilates]

Thanks for the feedback @vfv2395

[studiopilates]

Thanks for the comment. This is an easy one to fix. Simply place one hand behind the neck/head and keep it there to support it and removing any strain. Have you watched our Pilates basics video? If not, search 'Pilates basics' on our YouTube channel.

[brianbread80]

neck... not nech...

[brianbread80]

crap. im not very old (pretty young) but my mom introduced me to this and Ive done it twice now. now my abs (and my nech) hurt like heck. nice workout though. :)

[Daisyd0rk]

I've been doing cardio and dieting for 3 1/2 now and I've lost some weight but my stomach has some loose skin, will this work to tighten it up? Thank youu for the video!!! :D

[Haley370]

will this get rid of belly fat?? 

[studiopilates]

@Haley370 when combined with healthy eating it will!

[kopinjo]

anyone tried? does it works?

[studiopilates]

@kopinjo Give it ago Kopinjo.....it's only 10 minutes :-)

[KittyUSF]

@kopinjo of course it does...a little goes a looong way in pilates just be patient =)

[LilBabi93]

does this get rid of belly fat?

[studiopilates]

@LilBabi93 When combined with healthy eating and cardio it will defiantly help burn fat from all over the body and it will help to shrink the waistline...

[LilBabi93]

@studiopilates I've actually noticed a difference! Thank you so much, and I am actually on the Ducan Diet at this moment and this really helps! But, the bad thing is...I can't really find anything that I can do to cardio because my knees are damaged. Can you help me out?

[studiopilates]

@LilBabi93 Cycling is a great form of cardio that is low impact on the knees but it really depends on how bad your knees are and the specific condition you suffer from. Swimming freestyle or even using a 'pull bouy' (which is a small floatation device held between the thighs when swimming) to eliminate the kick all together is another great option with no impact and helps save the knees. Boxing and kayaking are another couple of options you might like to explore. All the best.

[studiopilates]

Watch the Pilates basics video on our channel for more insight into targeting the lower part of the stomach. You will still feel the upper abs working. 

[JustTooOrange]

I have been doing this excersize almost everyday and I only feel it just right under my ribs, not on my lower stomach, which is what I'm aiming for. Is that suppossed to feel pain right there?

[unSpunk]

@JustTooOrange When I start doing this exercise I noticed the same thing. What made me work my lower stomach was when I for example had my thighs vertical from the floor or further away from the stomach in the tabletop (?) position. The further away you keep your legs from the stomach the more your abs gotto' work. :)

I'm NOT a PilatesSpecialist or something so don't judge, just trying to help (;

[Stylezgurlxoxo]

I'm going to try this today when I get home :) I'm sure it's much harder than it looks. But it certainly seems really fun! Thanks for sharing this :)

[97doggyluver]

woah this is such a hard workout but its really good cuz its painful. but painful is better and i can feel it in my abs wow, and can u plz tell me how much weight i could lose in a week if i do this everyday and do this routine twice one after another????

and how can u tell me if this will flatten my stomach?????

plz plz plz plz plz reply

[rozequartz1998]

@97doggyluver Umm, you don't lose weight by doing muscle exercises, you lose it by doing cardiovascular exercises such as running, dancing, swimming etc. Ab exercises like this will tone your muscles but you won't be able to see them until you lose fat. :)

[studiopilates]

@97doggyluver for sure it will help to flatten your stomach by toning the muscles underneath

[MbuggEmm]

this workout really WORKS!!!!!!!!!

[Babylovenyc4427]

I shall try this .....I am looking for ways to tighten my abs and belly.

[SexyEyez89]

What will yield the best resultswith pilates abs?....Doing the video Daily or a few times a week? i want a small waistline for summer.

[robertacozminca431]

is for the first time trying is amazing tnx!

[semaver38]

since i have been doing these exersizes i've been feeling much better... especially after birth because of epidural it was impossible to exercise for seven months... maybe its me but yea, i was wondering how long should I do these exercises a day? like is ten minutes going to be enough? or do i need to do it longer?

[studiopilates]

@semaver38 10 min is much better than nothing. I'm glad you are getting some results. You can download the full workout at our website studiopilates . com

[marjana80]

amazing. great instructions and very motivational.

[MbuggEmm]

I LOVE THIS!!!!!!!!!

[maria17954]

Omg! This workout hurts like a b!tch.! lol. I'm been doing it for 3 days and I can certainly feel he abs burning. Will I lose belly fat with this and will my abs be toned? Please answer. Thanks for the video! (:

[dancejinz]

@maria17954

It will tone your stomach area and burn some fat if done for at least 20 minutes. If you want major fat reduction you must incorporate a cardio workout especially one with high intervals. If you are starting out I would recommend you walking 2 minutes then throw in 1 minute intervals of jogging, keep this cycle up for 20 minutes. Over time you get better at it and try to keep the cycle going for 30 minutes then maybe do 2 minutes jog 1 minute walk you get the picture.

[HelloK27]

I love this!  I've been doing it everyday! :)

[pleaseSTFUnow]

The only thing I felt was my leg muscles and my back hurting like hell.

[studiopilates]

If your back is hurting you just need to build strength by doing all of the abs exercises with your feet on the floor and not in tabletop. This should eliminate any of this discomfort. This will also eliminate the work in the legs too. Once the abs are stronger you will feel both of these things less. Make sure you watch the Pilates Basics as well. try searching studio Pilates basics

[nemigirl1985]

Thank you so much for this AMAZING programme! I have always had a lot of extra on my stomack! For the first time in many years I started to notice a great difference just after 3 weeks of practising it!Studiooilates thank you!

[studiopilates]

your welcome @nemigirl1985! Keep it up and it will change your body and your life. visit us online at studiopilates . com

[DestinyBieber95]

which exercise is best for lower stomach? when i do these exercises i feel only my abbs working and i really need my lower stomach toned. thanx so much your videos help alot! (please reply )

[studiopilates]

@DestinyBieber95 thanks for your comment. They are all good for your lower stomach if you are engaging the correct muscles. Search for the video 'studio pilates basics' if you haven't already watched it to get you on the right track, then blast away :)

[gabrielagozo]

does this really work?? I need to trim my waistline..does this help??

[keritivity]

wow that was hard... good but hard

[jlotus12]

Whole of my body is in proportion. I have perfect fitness and measurements. I just want to make a six pack. But i saw a good fitness trainer on utube who said that if we make abs, we loose bit from bust as well. I dont wana do that so i have been avoiding abs. What do u say? is it a myth or what?

[studiopilates]

Myth, Pilates will define the waistline and flatten & sculpt the abs. Get stuck into it.

Bust can really only reduce if your body fat levels reduce considerably.

[alexmaster24548]

yea so i just started this and didnt feel anything at first but as it progressed it got more dificult i think i will get alot out of this thank you for the vid

[PrincesaPrimavera]

Thank you for this! My abs were burning after five minutes!

[soumko]

Avec vos exercices en 2 semaines , j´ai perdu 4 Kilos.. merci..

[alverage70]

I love this workout, i recommend it to anyone, it has dramatically helped me, thus it really being intense and challenging, THUMBS UP if you like ;)

[fdesignr]

I've been following the Winsor Pilates (on DVD) for a while. While watching this, I notice that the trainers typically start with their legs in the "table top" position. Would this be more effective for me since I've done Winsor Pilates for a few months?

[studiopilates]

There isn't much difference if you start in tabletop or not, just go with what feel best. The most important thing is that you do a workout regularly....most days if possible!

[Batchick94]

@studiopilates

but don't u stop building muscle?i heard dat from my friend who's a body builder

[darkhopes]

@Batchick94 well m8... pilates isn't a bopdybuilding workout, it's a sculpting workout. The goal of pilates is to have a vv firm and fluid body without bulging muscles. I f you want musclemass you go bodybuilding ifyou want to be slender and firm.. you do this

[CLO33Xx]

dead.

[CharlottaLuv1]

will this make my waist and love handles smaller?

[grazie0316]

wow wow wow as in been doing it for two weeks and not even everyday but i can see d changes already!to d one who posted ds video thanks a lot ur helping people!and to d one who made ds exercise possible....u r amazing! from oslo norway

[lilcams24]

i loove you guys, this exercise is perfect, thanks a lot!

[grazie0316]

i like this video so

much! this one i can really feel the muscles on my stomach working....just been doing a

week and im loving it!

[HorseChick108]

If I just do pilates almost every day with no cardio or diet will I loose weight?

[Batchick94]

wit this video i will lose my belly fat first & get abs or just loose the belly fat?

[Greensam18]

Freaking abs..ow

[aminach1]

Hi, I have a pouchy lower abdomen and I would like to flatten that along with the rest of the abdomen. Are there any particular excercises for the lower abdomen? This video is great. My abs are on fire now, but I feel great.

[studiopilates]

The T-Zone is the transversus Abdominis which is the only stomach muscle that actually flattens the stomach, in particular the lower section.

[aminach1]

@aminach1 So doing the moves that are shown in this video clip would help flatten the lower abs as well?

[manishkhanduja]

will i loose weight with this? n plzz can any1 tellme wht can i do to lessen my thighs!

i need help!!

[studiopilates]

Yes you can lose weight with Pilates. Combine with healthy eating and a little cardio

[mizanwa]

It only works your abdomen from 2:52 onwards. Everything before that targets the thighs.

[artsizzle]

oooooow...this felt awesome!

[ms1sexy2lips]

If I do this combined with cardio, how much weight could I lose each week?

[MattskiJK]

lips, you could expect roughly 8 lbs.

[Trinitychang122]

my fat ass need to do this

[duhjuce]

lol

[Jabberwockybird]

@Trinitychang122 Then do it.

[Natalie0963]

My neck REALLY hurts after doing this excercise.

What am I doing wrong?

Do I need to stretch more?

[noSwoops]

when your neck starts to hurt suck in your ribs more and it will put more work on your abs rather than your neck. also you can get a hand towel and roll it up and place it under your neck for a little more support.

[HorseChick108]

you know it's a great workout when you hate every minute of it :D my abs hurt so bad, but in a good way

[acristinapineda]

another really hard, and great work out. i like how the voice knows when it's getting harder, and encourages me to keep going!

[studiopilates]

Pilates is less about calorie burning and more about muscle toning. The more lean muscle mass you have more you can burn off any fat through cardio or just your daily activity. Concentrate hard on your reducing your calorie intake (food & drink), do your Pilates most days and a little cardio to compliment for best results.

[lqlw01]

i luv ur channel it has the best pilate workouts

[mishaileyann]

nice!

1) if i do this every day when will i see results?

2)how manycalores should i eat a day to get down to n stay 120?

[AnastasiyaHrabar]

What exercise can I do to have that V line muscle that's on the lower part of the stomach?

[AnastasiyaHrabar]

I love this workout. Amazing. My muscles hurt so bad after, but in a good way. Finally a good workout that gives me results. Thank you!!

[ohmskiki]

im just trying to tone my body up. In addition on a morning run and a nightly walk. can i do this twice a day also?

[studiopilates]

Yes you can do this twice a day. I like your enthusiasm!

Go for it :)

[Rariimnida]

Thank you for this wonderful video! Do you think that 30 minutes of walking is a good combo with this? Or should I step up my game and run for 30 minutes?

[studiopilates]

If you can run then go for it. The more intensely you do your cardio, the more energy you will burn, the more fat you lose and the better your results will be!

[PennyLane298]

i read that walking briskly with intervals of running for 1-2 minutes is actually more effective in terms of burning calories than just running alone. ill try to find the study and post it here :)

[claudiarochette]

1) when should i do it? by morning, afternoon or evening?

2) 10 minutes is enough if never done this?

3) eating well, and doing this 10 minutes by day, when should i see some results?

greetings :)

[studiopilates]

1) doesn't matter what time of day, just do it often to get results

2) 10 minutes of abs work is great

3) You should feel results quickly and see results after about 20 days of being strict with your food intake and doing this each day.

[Cruncher81]

My abs are fizzing...love it!!!

[Skate4Kongo]

oh man i hate the hundred lol

it hurt so good lol

[emotzione]

So if I'm going use this workout everyday for the next couple of months I should get rid of my belly fat ? And as it becomes easier should i do it twice a day or something ? :]

Anyway great job

[studiopilates]

This is a great workout for toning the abs. You should combine this with some cardio and eating well to get maximum results. Everyday is good :)

[jackinstuff69]

wow this looks like an awesome workout gonna try this one for a few weeks

[studiopilates]

I hope you enjoy it : )

[aka00blondie00]

wow this looks tough... me likes haha. gonna start this afternoon after a good cardio

[Steesh2009]

Wow this actually hurts haha : ) I'm trying to tone up before I go to spain in 2 months or so, if I do this every two days or so will it be effective enough? : )

[imajetsetter]

This work out is challenging. My muscles are fatigued at the end... which is good =) It means my muscles are getting a good work out. Can't wait to start seeing results =)

Also how many times during the week do you recommend this work out (and should it be nonconsecutive or not)

[studiopilates]

everyday for max results : )

[Sarahtelligence]

Thank you very much for this video :-)

[jshtrrnc]

Hi. firstly thanks for this great video, I got some questions for you, first one is about if these exercises help to burn body fat in regularly training, and second one is, what should be time gap between workouts or how often should I do this workout. I'll be very pleased if you answer those questions...

[TheManiacMona]

oooo challenging , me likey :)

I am going to try this every day starting tomorrow :P

[studiopilates]

Glad you're all enjoying the workout :)

[SimpleeMeeh13]

It's really challenging (painful!) but it's all worth it! :D

[mpaddle]

this works! do it and in two weeks you'll feel a difference

[jmistr3]

how often do you do it?

[tiemysou]

this is kind of challenging but really effective.

[sweetkisses021]

This is great I am going to try this today!

[luricious]

Very good workout! I find it a little more challenging than other pilates workouts I have tried.

[dhanaangelamae]

This is great workout!! i've been doing this everyday for two weeks now and it's paying off already. I'm not even that tired compared to other exercises that i've tried before:P

Good job!!  I hope to see advance pilates for abs soon!

[muskegon1974]

I love this video. Any idea where I can get the entire program?

[studiopilates]

from the Studio Pilates International website

[studiopilates]

google studio pilates international and it will come up : )

[megslade1]

Can you please explain what you mean when you say "T Zone"?

[studiopilates]

T-Zone is a catchphrase or term to describe the activation of the Transversus Abdominis and the Pelvic floor. These are the stomach muscles that are directly responsible for flattening your abdominals and so are vital in getting the best results when doing Pilates. Search 'Pilates basics' in you tube and you should see the full explanation of the T-Zone. I hope this helps....

[megslade1]

Thank you so much. I feel that all of my abdominal workouts are much more effective now that I have identified/engage my T-Zone. I love it!

[studiopilates]

Your welcome, I'm glad to see everyone enjoying the workout. If you're finding it difficult, stick with it and rest when you need to, you will get stronger...

[missedmytrain]

this feels great ! not very hard to do , but very efficient. thanx!

[ItekeH]

this is freaking hard! I just dont come further than 5 minutes...

[XAngelCapX]

This is amazing!!